gwal13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 13th: 1776 * 57%
fat: 89.08g
|
protein: 64.51g
|
carbs: 182.56g
- -
May 2012
Sat 5th: 434 * 14%
fat: 27.42g
|
protein: 29.58g
|
carbs: 20.49g
- -
Fri 4th: 2657 * 86%
fat: 151.76g
|
protein: 111.99g
|
carbs: 75.91g
- -
Thu 3rd: 1690 * 55%
fat: 93.48g
|
protein: 97.42g
|
carbs: 117.07g
- -
Tue 1st: 1296 * 42%
fat: 77.61g
|
protein: 110.83g
|
carbs: 44.75g
- -
January 2012
Wed 25th: 937 * 30%
fat: 56.54g
|
protein: 34.22g
|
carbs: 72.95g
- -
Tue 24th: 1347 * 43%
fat: 91.94g
|
protein: 99.37g
|
carbs: 36.72g
- -
Mon 23rd: 1128 * 36%
fat: 74.53g
|
protein: 72.85g
|
carbs: 49.16g
- -
Tue 3rd: 1246 * 40%
fat: 58.91g
|
protein: 58.44g
|
carbs: 120.26g
- -

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