| November 2011 |
| Thu 3rd: |
1050 *
|
75%
|
fat: 63.00g |
| |
protein: 43.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| June 2011 |
| Fri 17th: |
1565 *
|
112%
|
fat: 63.00g |
| |
protein: 78.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| May 2011 |
| Mon 9th: |
1594 *
|
114%
|
fat: 72.57g |
| |
protein: 70.53g |
| |
carbs: 162.12g |
|
1712*
|
 118
|
| Wed 4th: |
480 *
|
34%
|
fat: 13.50g |
| |
protein: 27.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 2nd: |
1216 *
|
87%
|
fat: 32.50g |
| |
protein: 78.00g |
| |
carbs: 121.20g |
|
-
|
-
|
| April 2011 |
| Wed 27th: |
1116 *
|
80%
|
fat: 31.05g |
| |
protein: 45.10g |
| |
carbs: 99.20g |
|
-
|
-
|
| Tue 26th: |
630 *
|
45%
|
fat: 24.50g |
| |
protein: 46.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 6th: |
300 *
|
21%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 5th: |
840 *
|
60%
|
fat: 25.00g |
| |
protein: 16.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Mon 4th: |
580 *
|
41%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| December 2010 |
| Wed 8th: |
80 *
|
6%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 7th: |
1200 *
|
86%
|
fat: 65.00g |
| |
protein: 52.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 6th: |
615 *
|
44%
|
fat: 18.00g |
| |
protein: 24.00g |
| |
carbs: 87.50g |
|
-
|
-
|
| Sat 4th: |
1170 *
|
84%
|
fat: 57.00g |
| |
protein: 58.00g |
| |
carbs: 117.50g |
|
-
|
-
|
| Thu 2nd: |
1295 *
|
92%
|
fat: 60.00g |
| |
protein: 54.50g |
| |
carbs: 129.50g |
|
-
|
-
|
| Wed 1st: |
1405 *
|
100%
|
fat: 71.00g |
| |
protein: 60.62g |
| |
carbs: 130.94g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1370 *
|
98%
|
fat: 65.50g |
| |
protein: 58.00g |
| |
carbs: 139.00g |
|
1712*
|
342
|
| Mon 29th: |
1559 *
|
111%
|
fat: 88.50g |
| |
protein: 67.50g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sat 27th: |
2080 *
|
149%
|
fat: 128.37g |
| |
protein: 88.54g |
| |
carbs: 146.92g |
|
-
|
-
|
| Sun 21st: |
600 *
|
43%
|
fat: 23.00g |
| |
protein: 48.00g |
| |
carbs: 40.00g |
|
-
|
-
|
