dougeroonie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1530 * 109%
fat: 59.36g
|
protein: 124.36g
|
carbs: 117.73g
- -
Thu 30th: 975 * 70%
fat: 44.97g
|
protein: 89.19g
|
carbs: 51.35g
- -
Wed 29th: 1176 * 84%
fat: 46.43g
|
protein: 112.49g
|
carbs: 76.76g
- -
Tue 28th: 2199 * 157%
fat: 63.38g
|
protein: 119.96g
|
carbs: 278.74g
- -
Mon 27th: 918 * 66%
fat: 17.70g
|
protein: 60.00g
|
carbs: 126.63g
- -
Thu 23rd: 490 * 35%
fat: 29.11g
|
protein: 44.54g
|
carbs: 18.00g
- -
Wed 22nd: 1950 * 139%
fat: 60.96g
|
protein: 152.33g
|
carbs: 196.16g
- -
Tue 21st: 1053 * 75%
fat: 46.47g
|
protein: 113.49g
|
carbs: 50.13g
- -
Mon 20th: 1538 * 110%
fat: 55.97g
|
protein: 125.49g
|
carbs: 136.13g
- -
Fri 17th: 1351 * 96%
fat: 25.75g
|
protein: 101.62g
|
carbs: 170.64g
- -
Thu 16th: 766 * 55%
fat: 14.30g
|
protein: 74.77g
|
carbs: 82.64g
- -
Sat 11th: 240 * 17%
fat: 9.49g
|
protein: 23.26g
|
carbs: 17.66g
- -
Tue 7th: 798 * 57%
fat: 26.24g
|
protein: 93.45g
|
carbs: 52.03g
- -
May 2015
Thu 21st: 148 * 11%
fat: 8.24g
|
protein: 13.45g
|
carbs: 8.13g
- -
Mon 18th: 1230 * 88%
fat: 30.37g
|
protein: 115.52g
|
carbs: 136.77g
- -
Thu 14th: 628 * 45%
fat: 32.99g
|
protein: 68.45g
|
carbs: 22.63g
- -
Wed 13th: 1215 * 87%
fat: 46.36g
|
protein: 87.45g
|
carbs: 117.37g
- -
Tue 12th: 700 * 50%
fat: 20.72g
|
protein: 92.81g
|
carbs: 38.59g
- -
Thu 7th: 1230 * 88%
fat: 55.38g
|
protein: 80.53g
|
carbs: 108.43g
- -
Wed 6th: 1712 122%
fat: 72.75g
|
protein: 166.64g
|
carbs: 126.15g
- -

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