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dougeroonie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 410 * 29%
fat: 15.72g
|
protein: 34.09g
|
carbs: 32.01g
- -
February 2014
Thu 6th: 552 * 39%
fat: 23.73g
|
protein: 38.36g
|
carbs: 45.06g
- -
Tue 4th: 140 * 10%
fat: 9.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
January 2014
Wed 29th: 550 * 39%
fat: 19.22g
|
protein: 48.09g
|
carbs: 44.01g
3392*  2842
December 2013
Wed 4th: 694 * 50%
fat: 22.26g
|
protein: 50.56g
|
carbs: 71.82g
- -
Tue 3rd: 692 * 49%
fat: 20.73g
|
protein: 60.36g
|
carbs: 65.06g
- -
Mon 2nd: 1291 * 92%
fat: 57.86g
|
protein: 95.20g
|
carbs: 99.32g
- -
November 2013
Mon 25th: 837 * 60%
fat: 27.33g
|
protein: 56.23g
|
carbs: 94.41g
- -
September 2013
Tue 24th: 510 * 36%
fat: 26.50g
|
protein: 41.00g
|
carbs: 30.00g
- -
Mon 23rd: 1022 * 73%
fat: 46.23g
|
protein: 70.36g
|
carbs: 83.06g
- -
Wed 18th: 1572 * 112%
fat: 53.50g
|
protein: 75.56g
|
carbs: 197.74g
- -
Mon 16th: 1154 * 82%
fat: 37.99g
|
protein: 114.23g
|
carbs: 98.97g
- -
Fri 13th: 1630 * 116%
fat: 48.12g
|
protein: 83.43g
|
carbs: 215.53g
- -
Thu 12th: 1453 * 104%
fat: 69.57g
|
protein: 70.41g
|
carbs: 143.39g
- -
July 2013
Thu 4th: 580 * 41%
fat: 32.00g
|
protein: 30.00g
|
carbs: 48.00g
- -
June 2013
Tue 18th: 756 * 54%
fat: 41.87g
|
protein: 23.48g
|
carbs: 70.76g
- -
April 2013
Tue 9th: 302 * 22%
fat: 17.94g
|
protein: 22.58g
|
carbs: 8.77g
- -
Tue 2nd: 464 * 33%
fat: 27.97g
|
protein: 36.79g
|
carbs: 13.04g
- -
February 2013
Thu 28th: 986 * 70%
fat: 45.37g
|
protein: 85.24g
|
carbs: 60.88g
- -
Sat 23rd: 241 * 17%
fat: 25.38g
|
protein: 2.65g
|
carbs: 4.63g
- -

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