dougeroonie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 358 * 26%
fat: 13.99g
|
protein: 34.45g
|
carbs: 22.83g
- -
Mon 16th: 496 * 35%
fat: 19.21g
|
protein: 49.30g
|
carbs: 31.60g
- -
Thu 12th: 1079 * 77%
fat: 36.91g
|
protein: 120.53g
|
carbs: 68.40g
- -
Wed 11th: 1199 * 86%
fat: 42.41g
|
protein: 144.30g
|
carbs: 59.24g
- -
Wed 4th: 856 * 61%
fat: 25.82g
|
protein: 80.97g
|
carbs: 78.91g
- -
Tue 3rd: 1237 * 88%
fat: 52.55g
|
protein: 115.44g
|
carbs: 87.47g
- -
Mon 2nd: 1420 * 101%
fat: 40.56g
|
protein: 105.07g
|
carbs: 152.29g
- -
Sun 1st: 1009 * 72%
fat: 48.68g
|
protein: 99.21g
|
carbs: 44.22g
- -
January 2015
Sat 31st: 1142 * 82%
fat: 57.01g
|
protein: 105.35g
|
carbs: 56.76g
2636*  1494
Fri 30th: 1402 * 100%
fat: 36.19g
|
protein: 119.50g
|
carbs: 143.19g
- -
Thu 29th: 1062 * 76%
fat: 37.25g
|
protein: 119.11g
|
carbs: 65.05g
- -
Wed 28th: 1142 82%
fat: 38.79g
|
protein: 111.36g
|
carbs: 88.43g
- -
Tue 27th: 1515 * 108%
fat: 57.42g
|
protein: 140.51g
|
carbs: 115.66g
- -
Mon 26th: 614 * 44%
fat: 27.45g
|
protein: 49.67g
|
carbs: 44.07g
2807*  2193
Fri 23rd: 462 * 33%
fat: 22.72g
|
protein: 41.31g
|
carbs: 23.11g
- -
Thu 22nd: 672 * 48%
fat: 29.72g
|
protein: 68.31g
|
carbs: 29.01g
- -
Sun 18th: 292 * 21%
fat: 11.47g
|
protein: 31.81g
|
carbs: 9.91g
- -
Fri 16th: 252 * 18%
fat: 9.22g
|
protein: 27.31g
|
carbs: 9.41g
- -
Thu 15th: 1509 108%
fat: 36.73g
|
protein: 127.25g
|
carbs: 169.45g
- -
Wed 14th: 162 * 12%
fat: 9.22g
|
protein: 13.31g
|
carbs: 4.51g
- -

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