dougeroonie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 1011 * 84%
fat: 36.46g
|
protein: 77.09g
|
carbs: 100.67g
- -
December 2015
Mon 14th: 699 * 58%
fat: 25.63g
|
protein: 56.00g
|
carbs: 66.98g
- -
Tue 8th: 784 * 65%
fat: 30.24g
|
protein: 89.25g
|
carbs: 43.53g
- -
Mon 7th: 874 * 73%
fat: 37.24g
|
protein: 92.25g
|
carbs: 47.53g
- -
November 2015
Sat 21st: 382 * 32%
fat: 24.52g
|
protein: 25.12g
|
carbs: 18.01g
- -
October 2015
Tue 20th: 940 * 78%
fat: 33.46g
|
protein: 97.51g
|
carbs: 71.68g
- -
Mon 12th: 690 * 58%
fat: 25.37g
|
protein: 54.00g
|
carbs: 70.40g
- -
September 2015
Mon 28th: 845 * 70%
fat: 31.52g
|
protein: 100.05g
|
carbs: 51.63g
- -
Wed 16th: 483 * 34%
fat: 19.40g
|
protein: 61.04g
|
carbs: 17.13g
- -
Tue 15th: 861 * 62%
fat: 35.98g
|
protein: 78.54g
|
carbs: 50.76g
- -
Fri 11th: 578 * 41%
fat: 30.24g
|
protein: 52.45g
|
carbs: 34.13g
- -
Wed 9th: 758 * 54%
fat: 23.99g
|
protein: 69.95g
|
carbs: 61.63g
- -
Sat 5th: 1232 * 88%
fat: 44.73g
|
protein: 93.11g
|
carbs: 115.63g
- -
Fri 4th: 1089 * 78%
fat: 37.18g
|
protein: 148.22g
|
carbs: 48.29g
- -
Thu 3rd: 542 * 39%
fat: 30.26g
|
protein: 50.70g
|
carbs: 21.31g
- -
Wed 2nd: 799 * 57%
fat: 31.68g
|
protein: 67.31g
|
carbs: 76.24g
- -
Tue 1st: 739 * 53%
fat: 25.03g
|
protein: 66.30g
|
carbs: 75.21g
- -
August 2015
Fri 28th: 1314 * 94%
fat: 57.75g
|
protein: 104.61g
|
carbs: 98.38g
- -
Thu 27th: 1236 * 88%
fat: 48.82g
|
protein: 98.95g
|
carbs: 107.76g
- -
Wed 26th: 755 * 54%
fat: 19.43g
|
protein: 104.00g
|
carbs: 36.98g
- -

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