dougeroonie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1314 * 94%
fat: 57.75g
|
protein: 104.61g
|
carbs: 98.38g
- -
Thu 27th: 1236 * 88%
fat: 48.82g
|
protein: 98.95g
|
carbs: 107.76g
- -
Wed 26th: 755 * 54%
fat: 19.43g
|
protein: 104.00g
|
carbs: 36.98g
- -
Tue 25th: 1070 * 76%
fat: 33.67g
|
protein: 130.76g
|
carbs: 56.35g
- -
Mon 24th: 927 * 66%
fat: 38.14g
|
protein: 96.71g
|
carbs: 45.66g
- -
Sun 23rd: 1293 * 92%
fat: 49.68g
|
protein: 113.67g
|
carbs: 84.43g
- -
Fri 21st: 798 * 57%
fat: 18.09g
|
protein: 42.30g
|
carbs: 110.40g
- -
Thu 20th: 1025 * 73%
fat: 38.08g
|
protein: 100.51g
|
carbs: 60.03g
- -
Wed 19th: 901 * 64%
fat: 36.93g
|
protein: 93.66g
|
carbs: 43.45g
- -
Tue 18th: 1497 * 107%
fat: 61.36g
|
protein: 133.66g
|
carbs: 64.53g
- -
Mon 17th: 965 * 69%
fat: 27.62g
|
protein: 84.13g
|
carbs: 92.89g
- -
Sun 16th: 1443 * 103%
fat: 61.57g
|
protein: 113.95g
|
carbs: 67.86g
- -
Sat 15th: 1812 * 129%
fat: 84.27g
|
protein: 129.47g
|
carbs: 64.43g
- -
Fri 14th: 676 * 48%
fat: 17.95g
|
protein: 83.12g
|
carbs: 42.66g
- -
Thu 13th: 1502 * 107%
fat: 53.88g
|
protein: 137.77g
|
carbs: 93.57g
- -
Wed 12th: 1388 99%
fat: 49.18g
|
protein: 112.91g
|
carbs: 95.49g
- -
Tue 11th: 1092 * 78%
fat: 42.81g
|
protein: 100.46g
|
carbs: 75.26g
- -
Mon 10th: 1832 * 131%
fat: 68.90g
|
protein: 117.70g
|
carbs: 163.36g
- -
Sun 9th: 513 * 37%
fat: 18.01g
|
protein: 56.28g
|
carbs: 18.78g
4870*  4357
Fri 7th: 1399 * 100%
fat: 42.72g
|
protein: 97.74g
|
carbs: 149.09g
- -

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