dougeroonie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1402 * 100%
fat: 36.19g
|
protein: 119.50g
|
carbs: 143.19g
- -
Thu 29th: 1062 * 76%
fat: 37.25g
|
protein: 119.11g
|
carbs: 65.05g
- -
Wed 28th: 1142 82%
fat: 38.79g
|
protein: 111.36g
|
carbs: 88.43g
- -
Tue 27th: 1515 * 108%
fat: 57.42g
|
protein: 140.51g
|
carbs: 115.66g
- -
Mon 26th: 614 * 44%
fat: 27.45g
|
protein: 49.67g
|
carbs: 44.07g
2807*  2193
Fri 23rd: 462 * 33%
fat: 22.72g
|
protein: 41.31g
|
carbs: 23.11g
- -
Thu 22nd: 672 * 48%
fat: 29.72g
|
protein: 68.31g
|
carbs: 29.01g
- -
Sun 18th: 292 * 21%
fat: 11.47g
|
protein: 31.81g
|
carbs: 9.91g
- -
Fri 16th: 252 * 18%
fat: 9.22g
|
protein: 27.31g
|
carbs: 9.41g
- -
Thu 15th: 1509 108%
fat: 36.73g
|
protein: 127.25g
|
carbs: 169.45g
- -
Wed 14th: 162 * 12%
fat: 9.22g
|
protein: 13.31g
|
carbs: 4.51g
- -
Tue 13th: 1085 * 78%
fat: 35.19g
|
protein: 93.79g
|
carbs: 121.06g
- -
Sun 11th: 1229 * 88%
fat: 23.80g
|
protein: 111.22g
|
carbs: 141.06g
- -
Sat 10th: 306 * 22%
fat: 14.20g
|
protein: 28.77g
|
carbs: 16.06g
- -
Wed 7th: 1047 * 75%
fat: 28.75g
|
protein: 96.55g
|
carbs: 116.89g
- -
Tue 6th: 1268 91%
fat: 30.59g
|
protein: 107.76g
|
carbs: 151.70g
- -
Mon 5th: 1325 95%
fat: 39.33g
|
protein: 126.47g
|
carbs: 140.10g
- -
Sat 3rd: 528 38%
fat: 19.84g
|
protein: 53.36g
|
carbs: 41.73g
- -
Fri 2nd: 1194 * 85%
fat: 47.40g
|
protein: 100.63g
|
carbs: 104.65g
- -
August 2014
Wed 13th: 1398 * 100%
fat: 61.46g
|
protein: 102.55g
|
carbs: 112.20g
- -

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