dougeroonie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 8th: 778 * 56%
fat: 22.11g
|
protein: 107.23g
|
carbs: 39.12g
- -
Tue 7th: 1164 * 83%
fat: 44.61g
|
protein: 134.48g
|
carbs: 56.42g
- -
Sat 4th: 534 38%
fat: 19.69g
|
protein: 53.92g
|
carbs: 32.66g
- -
Fri 3rd: 1998 * 143%
fat: 90.64g
|
protein: 133.82g
|
carbs: 180.79g
- -
Thu 2nd: 1589 * 114%
fat: 64.46g
|
protein: 161.63g
|
carbs: 99.76g
- -
Wed 1st: 1350 * 96%
fat: 42.60g
|
protein: 140.84g
|
carbs: 109.46g
- -
October 2017
Tue 31st: 1084 * 77%
fat: 46.39g
|
protein: 112.68g
|
carbs: 61.12g
- -
Mon 30th: 1525 * 109%
fat: 67.92g
|
protein: 156.34g
|
carbs: 82.52g
- -
Sun 29th: 927 * 66%
fat: 24.11g
|
protein: 83.04g
|
carbs: 82.20g
- -
Sat 28th: 626 * 45%
fat: 14.33g
|
protein: 80.30g
|
carbs: 42.00g
- -
Tue 24th: 1263 * 90%
fat: 38.36g
|
protein: 151.60g
|
carbs: 95.00g
- -
Mon 23rd: 948 * 68%
fat: 35.43g
|
protein: 103.46g
|
carbs: 66.56g
- -
Mon 16th: 470 * 34%
fat: 18.50g
|
protein: 48.00g
|
carbs: 40.00g
- -
Thu 5th: 575 * 41%
fat: 32.53g
|
protein: 36.26g
|
carbs: 44.06g
- -
Wed 4th: 546 * 39%
fat: 11.91g
|
protein: 98.49g
|
carbs: 18.77g
- -
September 2017
Fri 29th: 1571 112%
fat: 63.31g
|
protein: 148.55g
|
carbs: 117.07g
- -
Thu 28th: 1587 113%
fat: 70.21g
|
protein: 159.54g
|
carbs: 97.73g
- -
Wed 27th: 1436 * 103%
fat: 58.00g
|
protein: 169.20g
|
carbs: 79.82g
- -
Tue 26th: 1371 98%
fat: 51.43g
|
protein: 171.76g
|
carbs: 69.62g
- -
Mon 25th: 1437 103%
fat: 58.79g
|
protein: 171.66g
|
carbs: 69.60g
- -

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