dougeroonie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 20th: 520 * 43%
fat: 26.25g
|
protein: 23.50g
|
carbs: 58.00g
- -
Tue 14th: 138 * 12%
fat: 4.24g
|
protein: 17.45g
|
carbs: 7.13g
- -
Mon 13th: 190 * 16%
fat: 1.00g
|
protein: 5.00g
|
carbs: 46.00g
- -
Thu 2nd: 1061 * 88%
fat: 42.96g
|
protein: 61.04g
|
carbs: 122.00g
- -
May 2016
Tue 31st: 338 * 28%
fat: 13.24g
|
protein: 33.45g
|
carbs: 27.03g
- -
Mon 23rd: 648 * 54%
fat: 39.24g
|
protein: 30.45g
|
carbs: 42.03g
- -
Thu 12th: 470 * 39%
fat: 23.00g
|
protein: 40.00g
|
carbs: 38.00g
- -
Tue 3rd: 907 * 76%
fat: 42.68g
|
protein: 71.00g
|
carbs: 74.65g
- -
Mon 2nd: 1049 * 87%
fat: 54.84g
|
protein: 90.72g
|
carbs: 59.45g
- -
April 2016
Mon 18th: 1068 * 89%
fat: 50.63g
|
protein: 91.74g
|
carbs: 76.08g
- -
Wed 13th: 145 * 12%
fat: 8.00g
|
protein: 17.00g
|
carbs: 2.00g
- -
March 2016
Mon 14th: 1463 * 122%
fat: 72.00g
|
protein: 70.72g
|
carbs: 142.78g
- -
Sat 12th: 624 * 52%
fat: 36.76g
|
protein: 37.88g
|
carbs: 37.49g
- -
Thu 10th: 1619 * 135%
fat: 76.02g
|
protein: 126.05g
|
carbs: 125.80g
- -
Wed 9th: 1431 * 119%
fat: 54.94g
|
protein: 131.69g
|
carbs: 116.58g
- -
Tue 8th: 1162 * 97%
fat: 45.87g
|
protein: 116.43g
|
carbs: 85.42g
- -
Mon 7th: 1226 * 102%
fat: 40.64g
|
protein: 105.79g
|
carbs: 131.85g
- -
Sun 6th: 487 * 41%
fat: 16.81g
|
protein: 54.50g
|
carbs: 22.44g
- -
Sat 5th: 1599 * 133%
fat: 61.42g
|
protein: 162.08g
|
carbs: 79.07g
- -
Fri 4th: 393 * 33%
fat: 15.24g
|
protein: 37.45g
|
carbs: 22.53g
- -

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