dougeroonie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 14th: 1035 * 74%
fat: 52.50g
|
protein: 95.00g
|
carbs: 51.00g
- -
Tue 6th: 1085 * 78%
fat: 34.00g
|
protein: 132.00g
|
carbs: 67.00g
- -
January 2018
Wed 31st: 1000 * 71%
fat: 33.50g
|
protein: 127.00g
|
carbs: 53.00g
- -
Tue 30th: 756 * 54%
fat: 28.05g
|
protein: 81.95g
|
carbs: 54.35g
- -
Mon 29th: 140 * 10%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Thu 25th: 1314 * 94%
fat: 60.24g
|
protein: 126.42g
|
carbs: 68.57g
- -
Wed 24th: 711 * 51%
fat: 21.02g
|
protein: 58.09g
|
carbs: 73.15g
- -
Tue 23rd: 1021 * 73%
fat: 36.32g
|
protein: 124.48g
|
carbs: 47.12g
- -
Mon 22nd: 586 * 42%
fat: 22.14g
|
protein: 68.09g
|
carbs: 29.51g
- -
Wed 17th: 476 * 34%
fat: 22.14g
|
protein: 43.09g
|
carbs: 28.51g
- -
Tue 16th: 937 * 67%
fat: 34.96g
|
protein: 106.57g
|
carbs: 50.63g
- -
Mon 15th: 991 * 71%
fat: 39.82g
|
protein: 112.48g
|
carbs: 46.62g
- -
Fri 12th: 1565 * 112%
fat: 66.82g
|
protein: 160.19g
|
carbs: 80.49g
- -
Wed 10th: 912 * 65%
fat: 32.85g
|
protein: 120.99g
|
carbs: 33.51g
- -
Tue 9th: 1434 * 102%
fat: 57.47g
|
protein: 166.49g
|
carbs: 68.26g
- -
Mon 8th: 1222 * 87%
fat: 40.34g
|
protein: 157.89g
|
carbs: 61.01g
2842*  1620
Thu 4th: 1038 * 74%
fat: 44.73g
|
protein: 95.98g
|
carbs: 68.15g
- -
Wed 3rd: 770 * 55%
fat: 28.00g
|
protein: 97.00g
|
carbs: 39.00g
- -
Mon 1st: 682 * 49%
fat: 25.69g
|
protein: 78.84g
|
carbs: 31.01g
- -
December 2017
Thu 28th: 449 * 32%
fat: 28.14g
|
protein: 34.61g
|
carbs: 13.01g
- -

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