dougeroonie's Diet Calendar - July 2017


Daily Average:   Exercise: 0kcal   Food: 1476kcal (Fat: 53.05g, Protein: 102.84g, Carbs: 167.47g)
Monthly Total: Exercise: 0kcal   Food: 4429kcal (Fat: 159.15g, Protein: 308.51g, Carbs: 502.41g)

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Daily Average Calorie Info

105%
of RDI*
(1476 calories)
105% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (31%)
 
Protein (26%)
* Based on dougeroonie's RDI of 1400 calories (30 Nov 16)