dougeroonie's Diet Calendar - December 2016


Daily Average:   Exercise: 0kcal   Food: 1273kcal (Fat: 58.71g, Protein: 93.05g, Carbs: 104.80g)
Monthly Total: Exercise: 0kcal   Food: 3819kcal (Fat: 176.14g, Protein: 279.16g, Carbs: 314.39g)

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Daily Average Calorie Info

91%
of RDI*
(1273 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (40%)
 
Protein (28%)
* Based on dougeroonie's RDI of 1400 calories (30 Nov 16)