dougeroonie's Diet Calendar - August 2015


Daily Average:   Exercise: 4870kcal   Food: 1178kcal (Fat: 43.10g, Protein: 101.34g, Carbs: 81.85g)
Monthly Total: Exercise: 4870kcal   Food: 30632kcal (Fat: 1120.55g, Protein: 2634.75g, Carbs: 2128.19g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4 5 6 7 8
-
-
9
Net -4357
10 11 12 13 14 15 16
17 18 19 20 21 22
-
-
23
24 25 26 27 28 29
-
-
30
-
-
31
-
-
           

Other Related Links

Members


Daily Average Calorie Info

84%
of RDI*
(1178 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (35%)
 
Protein (36%)
* Based on dougeroonie's RDI of 1400 calories (01 Aug 15)