dougeroonie's Diet Calendar - January 2015


Daily Average:   Exercise: 2807kcal   Food: 870kcal (Fat: 28.84g, Protein: 80.47g, Carbs: 77.33g)
Monthly Total: Exercise: 2807kcal   Food: 15664kcal (Fat: 519.09g, Protein: 1448.50g, Carbs: 1391.86g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2 3 4
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5 6 7 8
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9
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10 11
12
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13 14 15 16 17
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18
19
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20
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21
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22 23 24
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25
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26
Net -2193
27 28 29 30
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31
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Daily Average Calorie Info

62%
of RDI*
(870 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (30%)
 
Protein (35%)
Carbohydrates, 77.33g (35%) Fat, 28.84g (30%) Protein, 80.47g (35%)
* Based on dougeroonie's RDI of 1400 calories (07 Feb 11)