| January 2017 |
| Mon 9th: |
1400 *
|
88%
|
fat: 71.42g |
| |
protein: 83.48g |
| |
carbs: 115.38g |
|
-
|
-
|
| Thu 5th: |
1650 *
|
103%
|
fat: 103.69g |
| |
protein: 79.43g |
| |
carbs: 110.98g |
|
-
|
-
|
| December 2016 |
| Wed 21st: |
1124 *
|
70%
|
fat: 59.49g |
| |
protein: 68.11g |
| |
carbs: 83.26g |
|
1750*
|
 626
|
| Tue 20th: |
957 *
|
60%
|
fat: 52.67g |
| |
protein: 67.51g |
| |
carbs: 58.80g |
|
1629*
|
672
|
| Mon 19th: |
1177 *
|
74%
|
fat: 69.53g |
| |
protein: 109.26g |
| |
carbs: 31.11g |
|
1629*
|
452
|
| Sun 18th: |
966 *
|
60%
|
fat: 47.96g |
| |
protein: 34.97g |
| |
carbs: 22.76g |
|
-
|
-
|
| Sat 17th: |
1488 *
|
93%
|
fat: 87.06g |
| |
protein: 69.55g |
| |
carbs: 58.40g |
|
-
|
-
|
| Fri 16th: |
1302 *
|
81%
|
fat: 80.07g |
| |
protein: 101.39g |
| |
carbs: 50.05g |
|
1629*
|
327
|
| Thu 15th: |
1568 *
|
98%
|
fat: 95.42g |
| |
protein: 113.96g |
| |
carbs: 69.79g |
|
-
|
-
|
| Wed 14th: |
1331 *
|
83%
|
fat: 85.19g |
| |
protein: 101.18g |
| |
carbs: 47.68g |
|
1629*
|
298
|
| Tue 13th: |
1397 *
|
87%
|
fat: 103.35g |
| |
protein: 73.76g |
| |
carbs: 58.12g |
|
1629*
|
232
|
| Mon 12th: |
1470 *
|
92%
|
fat: 70.46g |
| |
protein: 58.61g |
| |
carbs: 155.87g |
|
1629*
|
159
|
| Sun 11th: |
956 *
|
60%
|
fat: 29.28g |
| |
protein: 57.80g |
| |
carbs: 49.97g |
|
-
|
-
|
| Sat 10th: |
864 *
|
54%
|
fat: 54.51g |
| |
protein: 73.61g |
| |
carbs: 26.45g |
|
-
|
-
|
| Fri 9th: |
1283 *
|
80%
|
fat: 103.48g |
| |
protein: 51.70g |
| |
carbs: 45.00g |
|
1629*
|
346
|
| Thu 8th: |
837 *
|
52%
|
fat: 54.26g |
| |
protein: 54.48g |
| |
carbs: 40.41g |
|
-
|
-
|
| Wed 7th: |
1388 *
|
87%
|
fat: 59.30g |
| |
protein: 63.41g |
| |
carbs: 173.16g |
|
1629*
|
241
|
| Tue 6th: |
1486 *
|
93%
|
fat: 110.13g |
| |
protein: 71.42g |
| |
carbs: 62.93g |
|
1629*
|
143
|
| Mon 5th: |
1263 *
|
79%
|
fat: 86.25g |
| |
protein: 65.43g |
| |
carbs: 68.43g |
|
1750*
|
487
|
| Sun 4th: |
1731 *
|
108%
|
fat: 112.18g |
| |
protein: 58.77g |
| |
carbs: 126.58g |
|
-
|
-
|
