rbrown1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 724 * 36%
fat: 23.27g
|
protein: 54.40g
|
carbs: 81.87g
2792*  2068
Wed 26th: 80 * 4%
fat: 0.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
Tue 25th: 1471 * 74%
fat: 50.02g
|
protein: 113.76g
|
carbs: 145.74g
3004*  1533
Mon 24th: 1602 * 80%
fat: 55.98g
|
protein: 112.29g
|
carbs: 173.25g
2716*  1114
Sun 23rd: 1887 * 94%
fat: 81.10g
|
protein: 127.44g
|
carbs: 176.54g
3290*  1403
Sat 22nd: 2054 * 103%
fat: 76.51g
|
protein: 122.06g
|
carbs: 159.72g
3079*  1025
Fri 21st: 1666 * 111%
fat: 28.34g
|
protein: 100.59g
|
carbs: 213.09g
3305*  1639
Thu 20th: 1533 * 102%
fat: 31.45g
|
protein: 111.66g
|
carbs: 219.11g
2945*  1412
Wed 19th: 1784 * 119%
fat: 72.40g
|
protein: 134.84g
|
carbs: 160.03g
3151*  1367
Tue 18th: 1491 * 99%
fat: 37.72g
|
protein: 112.73g
|
carbs: 186.74g
3223*  1732
August 2015
Fri 21st: 436 * 27%
fat: 16.58g
|
protein: 14.69g
|
carbs: 56.47g
- -
Thu 20th: 1647 * 103%
fat: 49.84g
|
protein: 89.96g
|
carbs: 216.37g
2948*  1301
Wed 19th: 1811 * 113%
fat: 77.75g
|
protein: 90.13g
|
carbs: 193.77g
2978*  1167
Tue 18th: 1398 * 87%
fat: 56.17g
|
protein: 93.34g
|
carbs: 136.52g
3109*  1711
April 2013
Tue 16th: 1020 * 57%
fat: 44.00g
|
protein: 43.00g
|
carbs: 116.00g
- -
February 2013
Fri 8th: 1198 * 67%
fat: 38.44g
|
protein: 60.75g
|
carbs: 134.35g
2448*  1250
Thu 7th: 1416 * 79%
fat: 64.87g
|
protein: 86.11g
|
carbs: 120.55g
3139*  1723
Tue 5th: 911 * 51%
fat: 44.62g
|
protein: 44.78g
|
carbs: 87.46g
2896*  1985
Mon 4th: 1820 * 101%
fat: 78.90g
|
protein: 108.26g
|
carbs: 176.95g
2877*  1057
January 2013
Mon 28th: 1622 * 90%
fat: 75.09g
|
protein: 63.54g
|
carbs: 158.60g
3129*  1507

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