rbrown1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 436 * 27%
fat: 16.58g
|
protein: 14.69g
|
carbs: 56.47g
- -
Thu 20th: 1647 * 103%
fat: 49.84g
|
protein: 89.96g
|
carbs: 216.37g
2948*  1301
Wed 19th: 1811 * 113%
fat: 77.75g
|
protein: 90.13g
|
carbs: 193.77g
2978*  1167
Tue 18th: 1398 * 87%
fat: 56.17g
|
protein: 93.34g
|
carbs: 136.52g
3109*  1711
April 2013
Tue 16th: 1020 * 57%
fat: 44.00g
|
protein: 43.00g
|
carbs: 116.00g
- -
February 2013
Fri 8th: 1198 * 67%
fat: 38.44g
|
protein: 60.75g
|
carbs: 134.35g
2448*  1250
Thu 7th: 1416 * 79%
fat: 64.87g
|
protein: 86.11g
|
carbs: 120.55g
3139*  1723
Tue 5th: 911 * 51%
fat: 44.62g
|
protein: 44.78g
|
carbs: 87.46g
2896*  1985
Mon 4th: 1820 * 101%
fat: 78.90g
|
protein: 108.26g
|
carbs: 176.95g
2877*  1057
January 2013
Mon 28th: 1622 * 90%
fat: 75.09g
|
protein: 63.54g
|
carbs: 158.60g
3129*  1507
Thu 24th: 1227 * 68%
fat: 156.70g
|
protein: 53.06g
|
carbs: 133.15g
2410*  1183
Wed 23rd: 1970 * 109%
fat: 83.10g
|
protein: 72.40g
|
carbs: 231.60g
3043*  1073
Tue 22nd: 1863 * 104%
fat: 80.80g
|
protein: 83.49g
|
carbs: 215.27g
3711*  1848
Sun 20th: 643 * 36%
fat: 23.89g
|
protein: 38.86g
|
carbs: 73.00g
2574*  1931
March 2012
Fri 2nd: 975 * 54%
fat: 48.30g
|
protein: 36.30g
|
carbs: 119.40g
2898*  1923
Thu 1st: 1342 * 75%
fat: 69.23g
|
protein: 72.18g
|
carbs: 114.96g
2879*  1537
February 2012
Mon 27th: 2073 * 115%
fat: 87.08g
|
protein: 109.52g
|
carbs: 222.74g
2684*  611
September 2011
Tue 27th: 1019 * 57%
fat: 38.25g
|
protein: 47.99g
|
carbs: 109.25g
2861*  1842
Sun 25th: 2035 * 113%
fat: 83.00g
|
protein: 77.00g
|
carbs: 245.00g
- -
August 2011
Wed 24th: 1431 * 80%
fat: 43.55g
|
protein: 104.38g
|
carbs: 160.43g
- -

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