	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

rbrown1979

Start Weight:	(22 Mar 10) 198.0 lb
Current Weight:	(16 Apr 13) 200.0 lb
Goal Weight:	150.0 lb

following: Fat Smash Diet
performance: gaining 0.9 lb a week

FatSecret member since: 15 Mar 10

rbrown1979's Weight History

view rbrown1979's complete history

rbrown1979's buddies

	lessthanthree on diet lessthanthree's own diet
	last weighin: steady

rbrown1979 has 1 buddy

rbrown1979's cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Bean & Veggies Chili

A hearty and filling chili.

cals: 128kcal | fat: 0.95g | carbs: 26.51g | prot: 7.00g

Vegetable and Bean Soup

A quick, easy and healthy soup with lots of vegetables.

cals: 90kcal | fat: 3.98g | carbs: 13.77g | prot: 2.82g

Roasted Summer Vegetables

A mix of my favorites veggies with a touch of olive oil.

cals: 136kcal | fat: 0.83g | carbs: 27.97g | prot: 7.03g

Swiss Chard Soup

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

view complete cookbook

rbrown1979's journal

add comment

24 March 2010

Day 3 Only day 3?!?! Today hasn't been hard as far as eating goes, but I'm starting to get burned out with the lack of variety. I think it will be much ...

on diet Fat Smash Diet

add comment

23 March 2010

Day 2 Not too bad. I was a little hungrier today and couldn't stop thinking about cheeseburgers. I really want to stay committed to the detox though, ...

on diet Fat Smash Diet

view complete journal

rbrown1979's Recent Food & Exercise

	1 serving Sausage McGriddles
	1 serving Iced Green Tea (Grande)
	1 serving BBQ Chopped Chicken Salad
	Desk Work
	Housework
	Calisthenics (light, e.g. home exercise)

view diet calendar

rbrown1979's Recent Activity

rbrown1979's own activity

No recent activity.

rbrown1979's Buddies