tjcoxnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 259 * 16%
fat: 8.45g
|
protein: 41.11g
|
carbs: 1.97g
- -
Tue 6th: 1652 * 103%
fat: 65.66g
|
protein: 92.07g
|
carbs: 177.54g
1628*  24
Mon 5th: 1655 * 103%
fat: 65.25g
|
protein: 78.95g
|
carbs: 191.92g
2029*  374
Fri 2nd: 1016 * 64%
fat: 48.78g
|
protein: 39.33g
|
carbs: 72.54g
1800*  784
October 2014
Tue 28th: 1287 * 64%
fat: 46.71g
|
protein: 55.12g
|
carbs: 164.07g
1969*  682
Mon 27th: 1668 * 83%
fat: 66.91g
|
protein: 107.83g
|
carbs: 164.66g
1986*  318
Mon 20th: 853 * 43%
fat: 38.91g
|
protein: 33.32g
|
carbs: 94.83g
2042*  1189
Wed 1st: 653 * 33%
fat: 14.79g
|
protein: 23.47g
|
carbs: 102.22g
- -
September 2014
Tue 30th: 900 * 45%
fat: 34.75g
|
protein: 33.18g
|
carbs: 115.69g
1780*  880
Mon 29th: 1774 * 89%
fat: 67.84g
|
protein: 77.28g
|
carbs: 223.41g
1986*  212
Thu 18th: 215 * 11%
fat: 6.00g
|
protein: 14.75g
|
carbs: 30.00g
- -
Mon 15th: 925 * 46%
fat: 30.75g
|
protein: 42.00g
|
carbs: 124.00g
2023*  1098
Thu 4th: 1085 * 54%
fat: 74.79g
|
protein: 58.50g
|
carbs: 45.45g
2023*  938
Wed 3rd: 1603 * 80%
fat: 56.28g
|
protein: 66.06g
|
carbs: 208.91g
2014*  411
Tue 2nd: 1634 * 82%
fat: 60.78g
|
protein: 71.68g
|
carbs: 215.03g
1636*  2
August 2014
Fri 29th: 948 * 47%
fat: 42.33g
|
protein: 49.95g
|
carbs: 99.06g
1819*  871
Thu 28th: 1830 * 92%
fat: 74.35g
|
protein: 65.80g
|
carbs: 229.35g
2040*  210
Wed 27th: 813 * 41%
fat: 50.33g
|
protein: 54.64g
|
carbs: 35.47g
1637*  824
Tue 26th: 1865 * 93%
fat: 105.17g
|
protein: 81.70g
|
carbs: 143.85g
1959*  94
Mon 25th: 1769 * 88%
fat: 77.35g
|
protein: 88.32g
|
carbs: 167.18g
2040*  271

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