tjcoxnc's Diet Calendar - August 2014


Daily Average:   Exercise: 1862kcal   Food: 1566kcal (Fat: 68.17g, Protein: 77.60g, Carbs: 156.14g)
Monthly Total: Exercise: 20479kcal   Food: 17223kcal (Fat: 749.83g, Protein: 853.58g, Carbs: 1717.59g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
-
-
2
-
-
3
-
-
4 5 6 7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18 19 20 21 22 23
-
-
24
-
-
25 26 27
Net -824
28
-
-
29
-
-
30
-
-
31
-
-
             

Other Related Links

Members


Daily Average Calorie Info

78%
of RDI*
(1566 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
Carbohydrates, 156.14g (40%) Fat, 68.17g (39%) Protein, 77.6g (21%)
* Based on tjcoxnc's RDI of 2000 calories (16 Feb 11)