tjcoxnc's Diet Calendar - September 2014


Daily Average:   Exercise: 1924kcal   Food: 1312kcal (Fat: 55.65g, Protein: 59.56g, Carbs: 148.35g)
Monthly Total: Exercise: 7696kcal   Food: 5247kcal (Fat: 222.60g, Protein: 238.24g, Carbs: 593.39g)

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Net -1098
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Daily Average Calorie Info

66%
of RDI*
(1312 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
Carbohydrates, 148.35g (45%) Fat, 55.65g (38%) Protein, 59.56g (17%)
* Based on tjcoxnc's RDI of 2000 calories (16 Feb 11)