tjcoxnc's Diet Calendar - September 2014


Daily Average:   Exercise: 1636kcal   Food: 1096kcal (Fat: 46.03g, Protein: 46.11g, Carbs: 133.99g)
Monthly Total: Exercise: 1636kcal   Food: 1096kcal (Fat: 46.03g, Protein: 46.11g, Carbs: 133.99g)

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Daily Average Calorie Info

55%
of RDI*
(1096 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
Carbohydrates, 133.99g (49%) Fat, 46.03g (38%) Protein, 46.11g (13%)
* Based on tjcoxnc's RDI of 2000 calories (16 Feb 11)