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tjcoxnc's Diet Calendar - July 2014


Daily Average:   Exercise: 1878kcal   Food: 1456kcal (Fat: 52.48g, Protein: 67.44g, Carbs: 168.66g)
Monthly Total: Exercise: 24411kcal   Food: 17468kcal (Fat: 629.76g, Protein: 809.33g, Carbs: 2023.96g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -911
2 3
Net -1207
4
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-
5
-
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6
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7
-
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8
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-
9
-
-
10
-
-
11
-
-
12
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-
13
14 15 16 17 18
Net -1308
19
-
-
20
-
-
21 22 23 24
Net -1050
25
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26
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27
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28
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29
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30
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31
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Daily Average Calorie Info

73%
of RDI*
(1456 calories)
73% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (32%)
 
Protein (21%)
Carbohydrates, 168.66g (47%) Fat, 52.48g (32%) Protein, 67.44g (21%)
* Based on tjcoxnc's RDI of 2000 calories (16 Feb 11)
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