Jbutterflymillan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 6th: 1348 * 79%
fat: 51.71g
|
protein: 69.76g
|
carbs: 157.81g
2438*  1090
Sun 5th: 831 * 49%
fat: 52.64g
|
protein: 42.67g
|
carbs: 40.99g
2236*  1405
Sat 4th: 1107 * 65%
fat: 42.27g
|
protein: 22.60g
|
carbs: 160.12g
2280*  1173
Fri 3rd: 1264 * 74%
fat: 50.13g
|
protein: 96.34g
|
carbs: 102.01g
2095*  831
Thu 2nd: 1536 * 90%
fat: 87.96g
|
protein: 80.04g
|
carbs: 104.44g
2263*  727
Wed 1st: 1559 * 92%
fat: 35.35g
|
protein: 76.09g
|
carbs: 251.66g
2330*  771
January 2012
Tue 31st: 1036 * 61%
fat: 29.44g
|
protein: 47.37g
|
carbs: 147.96g
2035*  999
Mon 30th: 951 * 56%
fat: 31.21g
|
protein: 39.63g
|
carbs: 131.95g
2131*  1180
Sun 29th: 109 * 6%
fat: 7.94g
|
protein: 7.99g
|
carbs: 0.83g
1749*  1640
Sat 28th: 1730 * 102%
fat: 87.00g
|
protein: 44.24g
|
carbs: 194.79g
1908*  178
Fri 27th: 1211 71%
fat: 19.31g
|
protein: 61.48g
|
carbs: 196.11g
2200*  989
Thu 26th: 1434 84%
fat: 85.03g
|
protein: 52.56g
|
carbs: 117.83g
2543*  1109
Wed 25th: 1193 70%
fat: 42.66g
|
protein: 71.34g
|
carbs: 125.06g
1794*  601
Tue 24th: 1486 87%
fat: 62.65g
|
protein: 67.12g
|
carbs: 164.51g
1938*  452
Mon 23rd: 1402 82%
fat: 45.85g
|
protein: 68.68g
|
carbs: 181.32g
2114*  712
Sun 22nd: 1104 65%
fat: 41.13g
|
protein: 51.79g
|
carbs: 135.40g
2239*  1135
Sat 21st: 1306 77%
fat: 57.00g
|
protein: 80.14g
|
carbs: 116.94g
2270*  964
Fri 20th: 1379 81%
fat: 46.17g
|
protein: 72.23g
|
carbs: 174.91g
2192*  813
Thu 19th: 1698 100%
fat: 85.84g
|
protein: 95.51g
|
carbs: 136.04g
2428*  730
Wed 18th: 1314 77%
fat: 55.31g
|
protein: 67.39g
|
carbs: 136.37g
2245*  931

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