Sheanaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 30th: 251 * 23%
fat: 18.68g
|
protein: 13.03g
|
carbs: 7.11g
- -
Wed 12th: 211 * 19%
fat: 11.35g
|
protein: 23.72g
|
carbs: 3.21g
- -
Sun 9th: 376 * 34%
fat: 31.39g
|
protein: 19.89g
|
carbs: 2.11g
- -
June 2017
Wed 28th: 536 * 49%
fat: 43.22g
|
protein: 29.87g
|
carbs: 7.27g
- -
Tue 27th: 821 * 75%
fat: 60.06g
|
protein: 41.56g
|
carbs: 21.96g
- -
Mon 26th: 398 * 36%
fat: 29.85g
|
protein: 26.42g
|
carbs: 6.23g
- -
Sun 25th: 632 * 57%
fat: 41.57g
|
protein: 37.43g
|
carbs: 18.39g
- -
May 2017
Mon 29th: 400 36%
fat: 30.79g
|
protein: 25.72g
|
carbs: 2.37g
- -
Sun 28th: 495 * 45%
fat: 31.97g
|
protein: 43.08g
|
carbs: 6.45g
- -
Sat 27th: 866 * 79%
fat: 63.22g
|
protein: 60.98g
|
carbs: 9.93g
- -
Fri 26th: 707 64%
fat: 50.22g
|
protein: 51.76g
|
carbs: 8.46g
- -
Sat 13th: 577 * 52%
fat: 41.28g
|
protein: 39.18g
|
carbs: 17.70g
- -
April 2017
Sat 1st: 348 * 32%
fat: 29.08g
|
protein: 15.25g
|
carbs: 12.34g
- -
March 2017
Thu 9th: 520 * 47%
fat: 40.05g
|
protein: 32.95g
|
carbs: 7.50g
- -
Wed 8th: 694 * 63%
fat: 49.46g
|
protein: 48.14g
|
carbs: 11.35g
- -
February 2017
Fri 24th: 569 * 52%
fat: 45.27g
|
protein: 27.08g
|
carbs: 14.47g
- -
Thu 23rd: 617 * 56%
fat: 45.13g
|
protein: 39.46g
|
carbs: 15.50g
- -
Wed 22nd: 659 * 60%
fat: 51.79g
|
protein: 41.14g
|
carbs: 8.86g
- -
Tue 21st: 480 * 44%
fat: 35.33g
|
protein: 33.11g
|
carbs: 7.44g
- -
Tue 14th: 275 * 25%
fat: 20.41g
|
protein: 19.56g
|
carbs: 1.28g
- -

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