Sheanaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 18th: 414 * 30%
fat: 28.04g
|
protein: 31.46g
|
carbs: 4.70g
- -
February 2016
Sun 28th: 59 * 4%
fat: 5.19g
|
protein: 1.14g
|
carbs: 1.00g
- -
Sat 27th: 59 * 4%
fat: 5.19g
|
protein: 1.14g
|
carbs: 1.00g
- -
Fri 26th: 775 * 55%
fat: 52.61g
|
protein: 60.52g
|
carbs: 16.42g
- -
Thu 25th: 557 40%
fat: 44.27g
|
protein: 23.64g
|
carbs: 22.63g
- -
Wed 24th: 1076 * 77%
fat: 67.97g
|
protein: 84.41g
|
carbs: 18.90g
- -
Tue 9th: 543 * 39%
fat: 42.44g
|
protein: 34.81g
|
carbs: 3.30g
- -
January 2016
Mon 25th: 819 * 58%
fat: 62.74g
|
protein: 47.50g
|
carbs: 21.03g
1608*  789
Sun 24th: 329 * 24%
fat: 29.59g
|
protein: 14.55g
|
carbs: 1.55g
- -
July 2015
Fri 24th: 1171 * 84%
fat: 89.64g
|
protein: 62.72g
|
carbs: 41.91g
- -
Thu 23rd: 808 * 58%
fat: 57.89g
|
protein: 54.72g
|
carbs: 13.75g
1977*  1169
Wed 22nd: 913 * 65%
fat: 61.22g
|
protein: 49.19g
|
carbs: 56.23g
- -
Tue 21st: 208 * 15%
fat: 12.65g
|
protein: 5.89g
|
carbs: 27.14g
- -
June 2015
Tue 2nd: 544 * 39%
fat: 38.92g
|
protein: 25.26g
|
carbs: 32.48g
- -
May 2015
Mon 4th: 886 * 63%
fat: 63.80g
|
protein: 66.40g
|
carbs: 9.96g
- -
Sun 3rd: 1337 * 96%
fat: 100.73g
|
protein: 72.23g
|
carbs: 50.32g
- -
March 2014
Thu 27th: 133 * 10%
fat: 10.15g
|
protein: 6.91g
|
carbs: 3.08g
- -
Wed 26th: 374 * 27%
fat: 26.33g
|
protein: 28.64g
|
carbs: 4.77g
1605*  1231
Tue 25th: 1074 * 77%
fat: 75.59g
|
protein: 83.00g
|
carbs: 12.50g
1689*  615
Mon 24th: 965 * 69%
fat: 74.00g
|
protein: 63.82g
|
carbs: 14.35g
1729*  764

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