Sheanaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 10th: 499 * 36%
fat: 32.26g
|
protein: 48.14g
|
carbs: 2.58g
- -
Wed 9th: 1166 * 83%
fat: 87.03g
|
protein: 70.73g
|
carbs: 26.64g
- -
Tue 8th: 1038 * 74%
fat: 68.82g
|
protein: 82.56g
|
carbs: 24.57g
- -
Mon 7th: 941 67%
fat: 75.39g
|
protein: 54.89g
|
carbs: 8.30g
- -
Thu 3rd: 380 * 27%
fat: 31.49g
|
protein: 20.46g
|
carbs: 2.11g
- -
August 2016
Sat 27th: 735 * 52%
fat: 56.39g
|
protein: 50.45g
|
carbs: 7.38g
- -
Wed 17th: 849 * 61%
fat: 59.96g
|
protein: 64.19g
|
carbs: 13.63g
- -
June 2016
Sat 4th: 390 28%
fat: 35.36g
|
protein: 14.59g
|
carbs: 4.74g
- -
Fri 3rd: 295 * 21%
fat: 24.85g
|
protein: 10.00g
|
carbs: 11.16g
- -
May 2016
Mon 30th: 389 * 28%
fat: 24.84g
|
protein: 35.49g
|
carbs: 5.28g
- -
Mon 23rd: 497 * 36%
fat: 35.27g
|
protein: 28.64g
|
carbs: 24.63g
- -
April 2016
Mon 18th: 414 * 30%
fat: 28.04g
|
protein: 31.46g
|
carbs: 4.70g
- -
February 2016
Sun 28th: 59 * 4%
fat: 5.19g
|
protein: 1.14g
|
carbs: 1.00g
- -
Sat 27th: 59 * 4%
fat: 5.19g
|
protein: 1.14g
|
carbs: 1.00g
- -
Fri 26th: 775 * 55%
fat: 52.61g
|
protein: 60.52g
|
carbs: 16.42g
- -
Thu 25th: 557 40%
fat: 44.27g
|
protein: 23.64g
|
carbs: 22.63g
- -
Wed 24th: 1076 * 77%
fat: 67.97g
|
protein: 84.41g
|
carbs: 18.90g
- -
Tue 9th: 543 * 39%
fat: 42.44g
|
protein: 34.81g
|
carbs: 3.30g
- -
January 2016
Mon 25th: 819 * 58%
fat: 62.74g
|
protein: 47.50g
|
carbs: 21.03g
1608*  789
Sun 24th: 329 * 24%
fat: 29.59g
|
protein: 14.55g
|
carbs: 1.55g
- -

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