Sheanaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: 400 36%
fat: 30.79g
|
protein: 25.72g
|
carbs: 2.37g
- -
Sun 28th: 495 * 45%
fat: 31.97g
|
protein: 43.08g
|
carbs: 6.45g
- -
Sat 27th: 866 * 79%
fat: 63.22g
|
protein: 60.98g
|
carbs: 9.93g
- -
Fri 26th: 707 64%
fat: 50.22g
|
protein: 51.76g
|
carbs: 8.46g
- -
Sat 13th: 577 * 52%
fat: 41.28g
|
protein: 39.18g
|
carbs: 17.70g
- -
April 2017
Sat 1st: 348 * 32%
fat: 29.08g
|
protein: 15.25g
|
carbs: 12.34g
- -
March 2017
Thu 9th: 520 * 47%
fat: 40.05g
|
protein: 32.95g
|
carbs: 7.50g
- -
Wed 8th: 694 * 63%
fat: 49.46g
|
protein: 48.14g
|
carbs: 11.35g
- -
February 2017
Fri 24th: 569 * 52%
fat: 45.27g
|
protein: 27.08g
|
carbs: 14.47g
- -
Thu 23rd: 617 * 56%
fat: 45.13g
|
protein: 39.46g
|
carbs: 15.50g
- -
Wed 22nd: 659 * 60%
fat: 51.79g
|
protein: 41.14g
|
carbs: 8.86g
- -
Tue 21st: 480 * 44%
fat: 35.33g
|
protein: 33.11g
|
carbs: 7.44g
- -
Tue 14th: 275 * 25%
fat: 20.41g
|
protein: 19.56g
|
carbs: 1.28g
- -
Mon 13th: 851 * 77%
fat: 63.80g
|
protein: 43.72g
|
carbs: 28.01g
- -
January 2017
Fri 6th: 596 * 54%
fat: 51.14g
|
protein: 23.78g
|
carbs: 6.65g
- -
Thu 5th: 506 * 46%
fat: 40.99g
|
protein: 27.46g
|
carbs: 8.39g
- -
Wed 4th: 1118 * 102%
fat: 101.50g
|
protein: 26.73g
|
carbs: 16.76g
- -
Tue 3rd: 1181 * 107%
fat: 110.89g
|
protein: 27.22g
|
carbs: 13.67g
- -
Mon 2nd: 1118 * 102%
fat: 109.77g
|
protein: 12.53g
|
carbs: 21.19g
- -
December 2016
Sat 31st: 543 * 39%
fat: 44.96g
|
protein: 31.75g
|
carbs: 3.02g
- -

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