Sheanaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 398 * 33%
fat: 14.10g
|
protein: 56.41g
|
carbs: 7.78g
- -
April 2018
Mon 16th: 193 * 16%
fat: 15.82g
|
protein: 8.21g
|
carbs: 3.09g
- -
Fri 13th: 1141 * 95%
fat: 97.30g
|
protein: 53.71g
|
carbs: 8.04g
- -
Thu 12th: 932 * 78%
fat: 61.97g
|
protein: 71.04g
|
carbs: 21.44g
- -
January 2018
Wed 3rd: 717 * 60%
fat: 56.84g
|
protein: 37.63g
|
carbs: 12.42g
- -
October 2017
Mon 23rd: 850 * 71%
fat: 56.48g
|
protein: 67.70g
|
carbs: 16.07g
- -
Sun 22nd: 633 53%
fat: 41.71g
|
protein: 49.81g
|
carbs: 13.81g
- -
July 2017
Sun 30th: 251 * 23%
fat: 18.68g
|
protein: 13.03g
|
carbs: 7.11g
- -
Wed 12th: 211 * 19%
fat: 11.35g
|
protein: 23.72g
|
carbs: 3.21g
- -
Sun 9th: 376 * 34%
fat: 31.39g
|
protein: 19.89g
|
carbs: 2.11g
- -
June 2017
Wed 28th: 536 * 49%
fat: 43.22g
|
protein: 29.87g
|
carbs: 7.27g
- -
Tue 27th: 821 * 75%
fat: 60.06g
|
protein: 41.56g
|
carbs: 21.96g
- -
Mon 26th: 398 * 36%
fat: 29.85g
|
protein: 26.42g
|
carbs: 6.23g
- -
Sun 25th: 632 * 57%
fat: 41.57g
|
protein: 37.43g
|
carbs: 18.39g
- -
May 2017
Mon 29th: 400 36%
fat: 30.79g
|
protein: 25.72g
|
carbs: 2.37g
- -
Sun 28th: 495 * 45%
fat: 31.97g
|
protein: 43.08g
|
carbs: 6.45g
- -
Sat 27th: 866 * 79%
fat: 63.22g
|
protein: 60.98g
|
carbs: 9.93g
- -
Fri 26th: 707 64%
fat: 50.22g
|
protein: 51.76g
|
carbs: 8.46g
- -
Sat 13th: 577 * 52%
fat: 41.28g
|
protein: 39.18g
|
carbs: 17.70g
- -
April 2017
Sat 1st: 348 * 32%
fat: 29.08g
|
protein: 15.25g
|
carbs: 12.34g
- -

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