Sheanaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 1171 * 84%
fat: 89.64g
|
protein: 62.72g
|
carbs: 41.91g
- -
Thu 23rd: 808 * 58%
fat: 57.89g
|
protein: 54.72g
|
carbs: 13.75g
1977*  1169
Wed 22nd: 913 * 65%
fat: 61.22g
|
protein: 49.19g
|
carbs: 56.23g
- -
Tue 21st: 208 * 15%
fat: 12.65g
|
protein: 5.89g
|
carbs: 27.14g
- -
June 2015
Tue 2nd: 544 * 39%
fat: 38.92g
|
protein: 25.26g
|
carbs: 32.48g
- -
May 2015
Mon 4th: 886 * 63%
fat: 63.80g
|
protein: 66.40g
|
carbs: 9.96g
- -
Sun 3rd: 1337 * 96%
fat: 100.73g
|
protein: 72.23g
|
carbs: 50.32g
- -
March 2014
Thu 27th: 133 * 10%
fat: 10.15g
|
protein: 6.91g
|
carbs: 3.08g
- -
Wed 26th: 374 * 27%
fat: 26.33g
|
protein: 28.64g
|
carbs: 4.77g
1605*  1231
Tue 25th: 1074 * 77%
fat: 75.59g
|
protein: 83.00g
|
carbs: 12.50g
1689*  615
Mon 24th: 965 * 69%
fat: 74.00g
|
protein: 63.82g
|
carbs: 14.35g
1729*  764
Sun 23rd: 747 * 53%
fat: 41.76g
|
protein: 76.91g
|
carbs: 20.59g
1482*  735
Sat 22nd: 974 * 70%
fat: 66.22g
|
protein: 75.39g
|
carbs: 17.22g
1528*  554
Fri 21st: 615 * 44%
fat: 29.36g
|
protein: 48.97g
|
carbs: 40.77g
- -
Thu 20th: 996 * 71%
fat: 79.75g
|
protein: 62.60g
|
carbs: 11.52g
1590*  594
Wed 19th: 1029 * 74%
fat: 66.68g
|
protein: 86.79g
|
carbs: 23.75g
1737*  708
Tue 18th: 1290 92%
fat: 86.97g
|
protein: 103.83g
|
carbs: 25.99g
1680*  390
Mon 17th: 1276 * 91%
fat: 99.10g
|
protein: 63.56g
|
carbs: 41.32g
1580*  304
Sun 16th: 1233 * 88%
fat: 90.42g
|
protein: 86.83g
|
carbs: 20.91g
1819*  586
Sat 15th: 1275 91%
fat: 102.03g
|
protein: 74.29g
|
carbs: 15.37g
1739*  464

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