Sheanaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: 133 * 10%
fat: 10.15g
|
protein: 6.91g
|
carbs: 3.08g
- -
Wed 26th: 374 * 27%
fat: 26.33g
|
protein: 28.64g
|
carbs: 4.77g
1605*  1231
Tue 25th: 1074 * 77%
fat: 75.59g
|
protein: 83.00g
|
carbs: 12.50g
1689*  615
Mon 24th: 965 * 69%
fat: 74.00g
|
protein: 63.82g
|
carbs: 14.35g
1729*  764
Sun 23rd: 747 * 53%
fat: 41.76g
|
protein: 76.91g
|
carbs: 20.59g
1482*  735
Sat 22nd: 974 * 70%
fat: 66.22g
|
protein: 75.39g
|
carbs: 17.22g
1528*  554
Fri 21st: 615 * 44%
fat: 29.36g
|
protein: 48.97g
|
carbs: 40.77g
- -
Thu 20th: 996 * 71%
fat: 79.75g
|
protein: 62.60g
|
carbs: 11.52g
1590*  594
Wed 19th: 1029 * 74%
fat: 66.68g
|
protein: 86.79g
|
carbs: 23.75g
1737*  708
Tue 18th: 1290 92%
fat: 86.97g
|
protein: 103.83g
|
carbs: 25.99g
1680*  390
Mon 17th: 1276 * 91%
fat: 99.10g
|
protein: 63.56g
|
carbs: 41.32g
1580*  304
Sun 16th: 1233 * 88%
fat: 90.42g
|
protein: 86.83g
|
carbs: 20.91g
1819*  586
Sat 15th: 1275 91%
fat: 102.03g
|
protein: 74.29g
|
carbs: 15.37g
1739*  464
Fri 14th: 872 62%
fat: 58.53g
|
protein: 57.06g
|
carbs: 36.89g
1834*  962
Thu 13th: 580 * 41%
fat: 36.72g
|
protein: 41.51g
|
carbs: 29.62g
1646*  1066
July 2013
Tue 9th: 239 * 17%
fat: 20.31g
|
protein: 4.04g
|
carbs: 13.81g
- -
May 2011
Tue 24th: 893 * 64%
fat: 52.37g
|
protein: 74.35g
|
carbs: 27.28g
- -
January 2011
Fri 28th: 1458 * 104%
fat: 104.14g
|
protein: 93.59g
|
carbs: 41.25g
- -
Thu 27th: 538 * 38%
fat: 40.05g
|
protein: 33.58g
|
carbs: 12.99g
- -
Mon 17th: 494 * 35%
fat: 24.19g
|
protein: 61.11g
|
carbs: 4.52g
- -

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