jomints's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 22nd: 1355 85%
fat: 103.09g
|
protein: 64.01g
|
carbs: 49.62g
3453  2098
Fri 17th: 1173 73%
fat: 73.36g
|
protein: 62.13g
|
carbs: 72.08g
3453  2280
April 2019
Sat 13th: 977 61%
fat: 53.37g
|
protein: 55.23g
|
carbs: 66.16g
3453  2476
Sat 6th: 946 59%
fat: 54.13g
|
protein: 40.23g
|
carbs: 84.20g
3453  2507
February 2019
Thu 21st: 607 38%
fat: 7.01g
|
protein: 13.59g
|
carbs: 132.67g
3453  2846
Wed 20th: 1444 90%
fat: 45.04g
|
protein: 65.96g
|
carbs: 202.57g
3453  2009
January 2019
Sun 20th: 1210 76%
fat: 58.82g
|
protein: 37.18g
|
carbs: 150.16g
3453  2243
Thu 17th: 1684 105%
fat: 105.28g
|
protein: 83.77g
|
carbs: 113.43g
3453  1769
Wed 16th: 2261 141%
fat: 104.68g
|
protein: 142.62g
|
carbs: 199.95g
3453  1192
Mon 14th: 1605 100%
fat: 82.08g
|
protein: 105.87g
|
carbs: 115.81g
3453  1848
October 2018
Thu 18th: 1200 57%
fat: 65.56g
|
protein: 72.81g
|
carbs: 90.43g
3497  2297
September 2018
Sun 23rd: 1809 86%
fat: 80.57g
|
protein: 138.03g
|
carbs: 131.74g
3497  1688
Sat 22nd: 629 30%
fat: 28.82g
|
protein: 34.21g
|
carbs: 65.63g
3497  2868
Wed 19th: 1071 51%
fat: 55.82g
|
protein: 63.33g
|
carbs: 102.31g
- -
Fri 14th: 1002 48%
fat: 41.73g
|
protein: 72.09g
|
carbs: 91.95g
- -
Wed 12th: 729 35%
fat: 9.68g
|
protein: 74.57g
|
carbs: 86.09g
3497  2768
Tue 11th: 2124 101%
fat: 139.09g
|
protein: 160.15g
|
carbs: 53.22g
3497  1373
Sun 9th: 567 27%
fat: 48.69g
|
protein: 25.82g
|
carbs: 6.11g
3497  2930
Sat 8th: 2031 97%
fat: 121.34g
|
protein: 110.28g
|
carbs: 131.02g
3497  1466
Fri 7th: 2452 * 117%
fat: 110.53g
|
protein: 156.30g
|
carbs: 209.97g
- -

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