| October 2022 |
| Sun 2nd: |
50 *
|
3%
|
fat: 0.00g |
| |
protein: 0.45g |
| |
carbs: 11.70g |
|
-
|
-
|
| January 2022 |
| Thu 20th: |
1226 *
|
79%
|
fat: 53.79g |
| |
protein: 52.56g |
| |
carbs: 132.86g |
|
-
|
-
|
| Wed 19th: |
1366 *
|
88%
|
fat: 59.42g |
| |
protein: 56.73g |
| |
carbs: 153.46g |
|
-
|
-
|
| Tue 18th: |
1081 *
|
70%
|
fat: 42.52g |
| |
protein: 56.40g |
| |
carbs: 116.77g |
|
-
|
-
|
| Mon 17th: |
978 *
|
63%
|
fat: 30.63g |
| |
protein: 58.41g |
| |
carbs: 127.98g |
|
-
|
-
|
| Sun 16th: |
1357 *
|
88%
|
fat: 73.70g |
| |
protein: 46.10g |
| |
carbs: 129.30g |
|
-
|
-
|
| Sat 15th: |
885 *
|
57%
|
fat: 34.50g |
| |
protein: 55.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Fri 14th: |
1269 *
|
82%
|
fat: 54.97g |
| |
protein: 62.57g |
| |
carbs: 133.11g |
|
-
|
-
|
| December 2021 |
| Sun 26th: |
745 *
|
48%
|
fat: 35.09g |
| |
protein: 26.57g |
| |
carbs: 84.19g |
|
-
|
-
|
| Fri 24th: |
659 *
|
43%
|
fat: 36.26g |
| |
protein: 27.57g |
| |
carbs: 51.36g |
|
-
|
-
|
| Thu 23rd: |
1391 *
|
90%
|
fat: 67.34g |
| |
protein: 51.20g |
| |
carbs: 156.32g |
|
-
|
-
|
| Wed 22nd: |
1351 *
|
87%
|
fat: 74.62g |
| |
protein: 47.59g |
| |
carbs: 133.77g |
|
-
|
-
|
| Tue 21st: |
1315 *
|
85%
|
fat: 55.17g |
| |
protein: 54.00g |
| |
carbs: 158.70g |
|
-
|
-
|
| Mon 20th: |
1478 *
|
95%
|
fat: 74.77g |
| |
protein: 46.53g |
| |
carbs: 182.54g |
|
-
|
-
|
| Sun 19th: |
1279 *
|
83%
|
fat: 81.72g |
| |
protein: 53.27g |
| |
carbs: 99.57g |
|
-
|
-
|
| Sat 4th: |
1177 *
|
76%
|
fat: 32.71g |
| |
protein: 83.35g |
| |
carbs: 151.19g |
|
-
|
-
|
| Fri 3rd: |
1297 *
|
84%
|
fat: 43.71g |
| |
protein: 60.35g |
| |
carbs: 172.19g |
|
-
|
-
|
| Thu 2nd: |
1096 *
|
71%
|
fat: 45.05g |
| |
protein: 56.50g |
| |
carbs: 140.69g |
|
-
|
-
|
| Wed 1st: |
1187 *
|
77%
|
fat: 23.87g |
| |
protein: 72.92g |
| |
carbs: 169.79g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1453 *
|
94%
|
fat: 48.15g |
| |
protein: 74.71g |
| |
carbs: 190.43g |
|
-
|
-
|
