purplkaret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 665 * 44%
fat: 27.00g
|
protein: 35.00g
|
carbs: 75.00g
- -
Thu 28th: 884 * 59%
fat: 24.70g
|
protein: 73.16g
|
carbs: 89.56g
- -
Wed 27th: 1186 * 79%
fat: 49.09g
|
protein: 76.53g
|
carbs: 115.14g
- -
Tue 26th: 1103 * 74%
fat: 43.80g
|
protein: 60.20g
|
carbs: 117.85g
- -
Mon 25th: 1420 * 95%
fat: 74.13g
|
protein: 54.69g
|
carbs: 137.91g
- -
Fri 8th: 1006 * 67%
fat: 36.91g
|
protein: 33.23g
|
carbs: 140.63g
- -
Thu 7th: 1020 * 68%
fat: 30.01g
|
protein: 93.44g
|
carbs: 93.06g
- -
Wed 6th: 1737 * 116%
fat: 81.35g
|
protein: 83.60g
|
carbs: 169.56g
- -
Tue 5th: 1264 * 84%
fat: 63.63g
|
protein: 64.91g
|
carbs: 111.04g
- -
Fri 1st: 1164 * 78%
fat: 47.83g
|
protein: 76.37g
|
carbs: 93.80g
- -
June 2016
Thu 30th: 1730 * 115%
fat: 84.46g
|
protein: 96.73g
|
carbs: 133.86g
- -
Wed 29th: 1250 * 83%
fat: 62.10g
|
protein: 66.03g
|
carbs: 108.58g
- -
Tue 28th: 1624 * 108%
fat: 84.73g
|
protein: 96.93g
|
carbs: 122.18g
- -
Mon 27th: 1571 * 105%
fat: 69.96g
|
protein: 81.84g
|
carbs: 161.82g
- -
Sat 25th: 947 * 63%
fat: 37.01g
|
protein: 32.00g
|
carbs: 89.72g
- -
Fri 24th: 1972 * 131%
fat: 76.72g
|
protein: 131.87g
|
carbs: 133.40g
- -
Thu 23rd: 1715 * 114%
fat: 87.45g
|
protein: 112.06g
|
carbs: 125.63g
- -
Wed 22nd: 1443 * 96%
fat: 57.91g
|
protein: 94.62g
|
carbs: 141.91g
- -
Wed 1st: 1658 * 111%
fat: 79.00g
|
protein: 137.65g
|
carbs: 102.00g
- -
May 2016
Tue 31st: 2029 * 135%
fat: 91.93g
|
protein: 160.81g
|
carbs: 144.74g
- -

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