purplkaret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 740 * 49%
fat: 30.00g
|
protein: 14.00g
|
carbs: 105.00g
- -
Mon 20th: 1241 * 83%
fat: 56.95g
|
protein: 104.68g
|
carbs: 80.37g
- -
Thu 16th: 661 * 44%
fat: 7.95g
|
protein: 43.52g
|
carbs: 107.81g
- -
Wed 15th: 815 * 54%
fat: 30.00g
|
protein: 31.66g
|
carbs: 72.78g
- -
Tue 14th: 731 * 49%
fat: 28.30g
|
protein: 52.04g
|
carbs: 65.66g
- -
Mon 13th: 1165 * 78%
fat: 50.25g
|
protein: 48.00g
|
carbs: 131.00g
- -
Fri 10th: 1357 * 90%
fat: 18.18g
|
protein: 56.32g
|
carbs: 179.68g
- -
Thu 9th: 1282 * 85%
fat: 69.27g
|
protein: 85.24g
|
carbs: 71.43g
- -
Wed 8th: 1492 * 99%
fat: 65.13g
|
protein: 48.49g
|
carbs: 182.69g
- -
Tue 7th: 809 * 54%
fat: 28.69g
|
protein: 64.19g
|
carbs: 77.78g
- -
Mon 6th: 973 * 65%
fat: 35.71g
|
protein: 65.34g
|
carbs: 92.02g
- -
Sun 5th: 718 * 48%
fat: 21.00g
|
protein: 18.00g
|
carbs: 60.50g
- -
Sat 4th: 482 * 32%
fat: 22.77g
|
protein: 25.76g
|
carbs: 43.52g
- -
Fri 3rd: 1643 * 110%
fat: 62.01g
|
protein: 91.92g
|
carbs: 142.01g
- -
Thu 2nd: 911 * 61%
fat: 39.81g
|
protein: 34.09g
|
carbs: 106.60g
- -
Wed 1st: 1412 * 94%
fat: 60.11g
|
protein: 39.91g
|
carbs: 182.29g
- -
March 2015
Tue 31st: 1278 * 85%
fat: 71.50g
|
protein: 53.50g
|
carbs: 121.50g
- -
Mon 30th: 916 * 61%
fat: 39.60g
|
protein: 29.49g
|
carbs: 109.78g
- -
Sat 28th: 483 * 32%
fat: 18.33g
|
protein: 28.94g
|
carbs: 49.20g
- -

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