purplkaret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 890 * 59%
fat: 53.50g
|
protein: 47.00g
|
carbs: 61.00g
- -
January 2016
Sun 31st: 1629 * 109%
fat: 57.81g
|
protein: 59.99g
|
carbs: 183.72g
- -
Sat 30th: 2064 * 138%
fat: 75.12g
|
protein: 116.67g
|
carbs: 233.83g
- -
Tue 12th: 1335 * 89%
fat: 47.44g
|
protein: 106.08g
|
carbs: 136.77g
- -
Mon 11th: 929 * 62%
fat: 35.39g
|
protein: 83.46g
|
carbs: 67.37g
- -
Mon 4th: 1085 * 72%
fat: 49.48g
|
protein: 71.36g
|
carbs: 86.00g
- -
December 2015
Tue 29th: 130 * 9%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Sun 27th: 1719 * 115%
fat: 72.63g
|
protein: 64.15g
|
carbs: 201.29g
- -
Sat 26th: 1058 * 71%
fat: 41.12g
|
protein: 37.13g
|
carbs: 138.73g
- -
Fri 25th: 944 * 63%
fat: 53.34g
|
protein: 79.91g
|
carbs: 3.84g
- -
Thu 24th: 2200 * 147%
fat: 85.71g
|
protein: 142.75g
|
carbs: 212.38g
- -
Wed 23rd: 1761 * 117%
fat: 57.99g
|
protein: 105.36g
|
carbs: 206.79g
- -
Tue 22nd: 1587 * 106%
fat: 53.02g
|
protein: 80.77g
|
carbs: 109.24g
- -
Mon 21st: 1178 * 79%
fat: 42.75g
|
protein: 102.95g
|
carbs: 104.83g
- -
Sun 20th: 552 * 37%
fat: 29.90g
|
protein: 33.17g
|
carbs: 35.46g
- -
Sat 19th: 1677 * 112%
fat: 52.91g
|
protein: 70.98g
|
carbs: 228.52g
- -
Fri 18th: 960 * 64%
fat: 22.00g
|
protein: 20.00g
|
carbs: 96.00g
- -
Thu 17th: 1336 * 89%
fat: 53.94g
|
protein: 105.74g
|
carbs: 102.30g
- -
Wed 16th: 1817 * 121%
fat: 67.42g
|
protein: 83.29g
|
carbs: 237.24g
- -
Tue 15th: 1348 * 90%
fat: 55.79g
|
protein: 97.67g
|
carbs: 108.27g
- -

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