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purplkaret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 1595 * 106%
fat: 69.64g
|
protein: 88.59g
|
carbs: 160.47g
- -
Wed 25th: 1543 * 103%
fat: 76.31g
|
protein: 98.09g
|
carbs: 121.37g
- -
Tue 24th: 1580 * 105%
fat: 69.71g
|
protein: 69.66g
|
carbs: 180.02g
- -
Thu 12th: 1546 * 103%
fat: 66.16g
|
protein: 58.85g
|
carbs: 179.21g
- -
Wed 11th: 1425 * 95%
fat: 58.19g
|
protein: 107.93g
|
carbs: 112.41g
- -
Tue 10th: 1672 * 111%
fat: 59.97g
|
protein: 122.92g
|
carbs: 155.22g
- -
Mon 9th: 1900 * 127%
fat: 91.19g
|
protein: 106.19g
|
carbs: 161.64g
- -
Thu 5th: 900 * 60%
fat: 40.00g
|
protein: 47.00g
|
carbs: 87.00g
- -
May 2014
Tue 27th: 1102 * 73%
fat: 32.26g
|
protein: 83.92g
|
carbs: 121.98g
- -
April 2014
Mon 21st: 1315 * 88%
fat: 57.08g
|
protein: 87.09g
|
carbs: 117.48g
- -
Thu 17th: 1281 * 85%
fat: 58.78g
|
protein: 64.51g
|
carbs: 122.19g
- -
Wed 16th: 1331 * 89%
fat: 46.75g
|
protein: 67.91g
|
carbs: 158.44g
- -
Tue 15th: 1283 * 86%
fat: 52.40g
|
protein: 63.32g
|
carbs: 137.95g
- -
Mon 14th: 864 * 58%
fat: 34.97g
|
protein: 80.89g
|
carbs: 58.13g
- -
Sun 13th: 1157 * 77%
fat: 42.27g
|
protein: 69.43g
|
carbs: 120.41g
- -
Sat 12th: 330 * 22%
fat: 20.00g
|
protein: 13.50g
|
carbs: 19.00g
- -
Thu 10th: 1381 * 92%
fat: 71.44g
|
protein: 62.03g
|
carbs: 119.23g
- -
Wed 9th: 1290 * 86%
fat: 58.98g
|
protein: 73.42g
|
carbs: 112.98g
- -
Tue 8th: 1296 * 86%
fat: 68.90g
|
protein: 70.09g
|
carbs: 94.98g
- -
Mon 7th: 1087 * 72%
fat: 32.22g
|
protein: 68.34g
|
carbs: 133.64g
- -

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