purplkaret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 483 * 32%
fat: 18.33g
|
protein: 28.94g
|
carbs: 49.20g
- -
Fri 27th: 1097 * 73%
fat: 41.35g
|
protein: 46.30g
|
carbs: 132.20g
- -
Thu 26th: 749 * 50%
fat: 22.07g
|
protein: 39.10g
|
carbs: 98.16g
- -
Tue 24th: 726 * 48%
fat: 35.85g
|
protein: 41.50g
|
carbs: 56.30g
- -
Mon 23rd: 256 * 17%
fat: 7.17g
|
protein: 36.21g
|
carbs: 9.55g
- -
Wed 11th: 1723 * 115%
fat: 67.05g
|
protein: 55.54g
|
carbs: 228.72g
- -
Tue 10th: 1848 * 123%
fat: 57.22g
|
protein: 102.67g
|
carbs: 200.38g
- -
Mon 9th: 1826 * 122%
fat: 68.59g
|
protein: 112.78g
|
carbs: 192.07g
- -
February 2015
January 2015
Mon 19th: 677 * 45%
fat: 44.81g
|
protein: 24.49g
|
carbs: 41.94g
- -
Thu 15th: 776 * 52%
fat: 29.81g
|
protein: 42.69g
|
carbs: 64.85g
- -
Wed 14th: 1849 * 123%
fat: 76.33g
|
protein: 120.47g
|
carbs: 161.06g
- -
Tue 13th: 1773 * 118%
fat: 94.38g
|
protein: 85.05g
|
carbs: 160.28g
- -
Mon 12th: 1505 * 100%
fat: 64.17g
|
protein: 109.35g
|
carbs: 135.50g
- -
Sun 11th: 1607 * 107%
fat: 57.14g
|
protein: 91.30g
|
carbs: 182.47g
- -
Sat 10th: 1520 * 101%
fat: 79.72g
|
protein: 65.21g
|
carbs: 109.68g
- -
Fri 9th: 2193 * 146%
fat: 81.23g
|
protein: 87.88g
|
carbs: 232.86g
- -
Thu 8th: 1330 * 89%
fat: 52.63g
|
protein: 71.89g
|
carbs: 144.73g
- -
Wed 7th: 1429 * 95%
fat: 47.13g
|
protein: 76.80g
|
carbs: 182.80g
- -
October 2014
Mon 27th: 154 * 10%
fat: 1.74g
|
protein: 32.33g
|
carbs: 0.00g
- -

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