Start Weight:(08 Apr 14) 151.4 lb
Current Weight:(22 Oct 14) 157.5 lb
Goal Weight:127.0 lb
following: purplkaret's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 10 Mar 10

purplkaret's Weight History

purplkaret's Buddies

last weighin: losing 0.1 lb a week Down
last weighin: losing 0.2 lb a week Down
buddies only
last weighin: losing 6.0 lb a week Down

purplkaret's Latest Posts

Have to start over, again.
Don't think of it as failing and starting over but rather continuing the process. These set backs are all a part of it! I'm in the same boat as you but trying to take it day by day. Also, if you are feeling overwhelmed it's completely reasonable to take a week off to maintenance calories on purpose. That way you don't have this guilt cycle going and you're in control!

Good luck!
posted 08 Apr 2014, 12:45
Need morning energy during 16:8
BCAA's are a great thing to sip during your fasted morning hours. They help me feel energetic enough to even workout through a fast and don't provide enough energy to stop your fat burning. Their primary purpose is to keep you from losing lean muscle while your body is depleted. Hope that helps.
posted 07 Apr 2014, 13:27
purplkaret has submitted 2 posts

Other Related Links


purplkaret's journal

27 March 2014

just ec stack + counting calories
on diet purplkaret's own diet  losing 0.9 lb a week

06 February 2014

doctor's weigh in
on diet purplkaret's own diet  gaining 0.6 lb a week

purplkaret's Recent Food & Exercise

purplkaret's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Other Member Diet Recent Activity

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