clarkm165's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Sat 12th: 1755 * 146%
fat: 89.75g
|
protein: 71.00g
|
carbs: 125.00g
1574*  181
Fri 11th: - - 2846* -
Thu 10th: - - 2888* -
Wed 9th: - - 3173* -
Tue 8th: - - 2623* -
Mon 7th: 1241 * 103%
fat: 51.79g
|
protein: 44.81g
|
carbs: 158.71g
5214*  3973
Sun 6th: - - 2591* -
Sat 5th: - - 2559* -
Fri 4th: - - 2952* -
Thu 3rd: - - 2847* -
Wed 2nd: - - 2822* -
Tue 1st: - - 2908* -
October 2022
Mon 31st: - - 3092* -
Sun 30th: - - 2074* -
Sat 29th: - - 2210* -
Fri 28th: - - 2892* -
Thu 27th: - - 2846* -
Wed 26th: - - 2855* -
Tue 25th: - - 3018* -
Mon 24th: - - 3011* -

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