	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

clarkm165

Start Weight:	(11 Jan 11) 154.0 lb
Current Weight:	(13 May 13) 161.8 lb
Goal Weight:	140.0 lb

following: TLC / DASH
performance: losing 1.1 lb a week

I'm a 27 yr. old elementary teacher and a christian. I live day to day and i think this whole losing weight and exercising thing is going to be great for me. I'm not married, I don't have any kids, and I'm an easy-going person. I like to travel and take little weekend getaways when I can. I used to love, love, love to sleep late and stay in bed all day, but now I'm realizing that it's actually nice to get up early and accomplish tons of things before noon! I'm thinking about relocating, but not for a while. I don't know what God has in store for me, but I'm sure it's something great!

FatSecret member since: 10 Mar 10

clarkm165's Weight History

view clarkm165's complete history

clarkm165's latest member challenges

301

The Biggest Loser, Slim by June challenge

status:	Completed
ended:	23 May 11
view progress

view all clarkm165's challenges

clarkm165's cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

Eggplant Fries

French fry style eggplant without the calories and fat.

cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g

Coconut Lemon Bars

A lemony dessert or snack.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 118kcal | fat: 2.96g | carbs: 20.59g | prot: 3.81g

Whole Wheat Dinner Rolls (Almost Vegan)

These rolls are respectively low in calories, crisp on the outside, and soft on the inside. They're great for special occasions or rounding out veggie soup.

view complete cookbook

clarkm165's latest posts

439kcal!?! Really?
Look I've been at this for a year now and I've tried many different things but let me tell you what I've learned. SO I know that 3500 calories = 1 pound and since January I've been hardcore about losing weight and since then have lost 20 lbs. I ABSOLUTELY put down sitting, standing, resting, etc. as an activity. Your body burns calories sitting still on the sofa. But don't call standing, sitting, etc. "exercise" call it "activity" that way you don't feel like you are cheating yourself. SO I watch my calorie deficit like a hawk and every few days I'd burn my 3500 calories, even with standing, sitting as an activity, and have managed to lose 20+ pounds. And I will continue to put those things as my activities. So please do mark them.

posted 03 Jul 2011, 11:00

Any good tunes?
I like to run/walk to the beat of the songs....here's some on my playlist:

3 - Britney Spears
If You Seek Amy - Britney Spears
California girls - KAty Perry
Toxic - Britney Spears
Bulletproof -La Roux
Party Like a Rockstar - Shop Boyz
That's Not My Name - The Ting Tings
Blow - Kesha
Dare - Gorillaz
Low - Flo Rida
Flex - Party Boyz
Walk it Out - Unk

.....just to name a few! Cool

posted 16 May 2011, 21:59

clarkm165 has submitted 2 posts

clarkm165's journal

add comment

05 April 2013

day 4 of Gmail....followed it about 80% accurately

on diet TLC / DASH losing 0.9 lb a week

add comment

03 April 2013

day 2 of gm cleanse a

on diet TLC / DASH

view complete journal

clarkm165's Recent Food & Exercise

	2 large egg
	1 1/2 singles serving bag Potato Chips
	2 medium Pickles
	Calisthenics (heavy, e.g. pushups)
	Standing
	Walking (moderate) - 3/mph

view diet calendar

clarkm165's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

view all clarkm165's groups

clarkm165's Recent Activity

clarkm165's own activity

	recorded a weigh in at 161.8 lb.
	recorded a weigh in at 164.0 lb.
	recorded a journal and a weigh in at 155.6 lb.
	recorded a weigh in at 156.2 lb.

clarkm165's Buddies

No recent activity.

Other Member Diet Recent Activity

	Zofka updated their Food Diary.
	Acapella recorded a weigh in at 160.9 lb.
	ivblais recorded a weigh in at 163.0 lb.
	Sciguy77 submitted a new Group topic - Optimism Abounds!.
	azilia recorded a weigh in at 160.7 lb.
	Boiledpeanuts recorded a weigh in at 215.0 lb.
	polinushka recorded a weigh in at 125.0 lb.
	KaliKelli joined Challenge Another 30 Day Squat Challenge.