Diane T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Thu 11th: 112 * 6%
fat: 1.20g
|
protein: 2.70g
|
carbs: 24.00g
- -
Tue 9th: 4071 * 226%
fat: 196.01g
|
protein: 43.55g
|
carbs: 546.19g
- -
October 2010
Tue 19th: 50 * 3%
fat: 4.50g
|
protein: 1.75g
|
carbs: 1.25g
- -
April 2010
Mon 12th: 708 * 39%
fat: 20.63g
|
protein: 56.39g
|
carbs: 76.41g
- -
Thu 8th: 601 * 33%
fat: 5.10g
|
protein: 35.68g
|
carbs: 109.44g
- -
Wed 7th: 1315 * 73%
fat: 25.40g
|
protein: 85.70g
|
carbs: 192.80g
1900*  585
Mon 5th: 727 * 40%
fat: 22.27g
|
protein: 60.56g
|
carbs: 75.87g
- -
Fri 2nd: 901 * 50%
fat: 32.60g
|
protein: 30.68g
|
carbs: 121.94g
1887*  986
Thu 1st: 551 * 31%
fat: 16.57g
|
protein: 41.06g
|
carbs: 60.07g
1887*  1336
March 2010
Wed 31st: 735 * 41%
fat: 19.04g
|
protein: 44.96g
|
carbs: 98.89g
- -
Tue 30th: 1199 * 67%
fat: 40.24g
|
protein: 50.53g
|
carbs: 138.75g
- -
Mon 29th: 1675 * 93%
fat: 57.76g
|
protein: 96.20g
|
carbs: 202.22g
2036*  361
Fri 26th: 1162 * 65%
fat: 20.99g
|
protein: 47.41g
|
carbs: 204.13g
1887*  725
Thu 25th: 1093 * 61%
fat: 40.77g
|
protein: 93.52g
|
carbs: 105.88g
2483*  1390
Wed 24th: 1211 * 67%
fat: 40.05g
|
protein: 92.44g
|
carbs: 123.20g
2317*  1106
Tue 23rd: 928 * 52%
fat: 30.77g
|
protein: 71.56g
|
carbs: 94.96g
2085*  1157
Mon 22nd: 1151 64%
fat: 37.60g
|
protein: 82.16g
|
carbs: 121.85g
2041  890
Fri 19th: 1449 * 91%
fat: 16.22g
|
protein: 72.98g
|
carbs: 181.04g
1854*  405
Thu 18th: 1207 * 75%
fat: 68.48g
|
protein: 76.59g
|
carbs: 79.64g
1895*  688
Wed 17th: 1011 * 63%
fat: 26.92g
|
protein: 84.45g
|
carbs: 113.21g
2053*  1042

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