toffee322's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Fri 20th: 1707 * 114%
fat: 64.70g
|
protein: 70.09g
|
carbs: 218.82g
1296*  411
Thu 19th: 2251 * 150%
fat: 79.86g
|
protein: 125.45g
|
carbs: 272.47g
1535*  716
Wed 18th: 2769 * 185%
fat: 99.23g
|
protein: 109.10g
|
carbs: 398.36g
1549*  1220
Tue 17th: 1975 * 132%
fat: 62.22g
|
protein: 83.92g
|
carbs: 285.47g
1549*  426
Mon 16th: 2391 * 159%
fat: 62.60g
|
protein: 97.84g
|
carbs: 391.99g
1537*  854
Sun 15th: 2291 * 153%
fat: 60.86g
|
protein: 105.17g
|
carbs: 353.47g
1316*  975
Sat 14th: 1206 * 80%
fat: 38.04g
|
protein: 39.41g
|
carbs: 185.87g
1597*  391
Fri 13th: 1667 * 111%
fat: 26.85g
|
protein: 95.53g
|
carbs: 281.33g
1527*  140
Thu 12th: 1936 * 129%
fat: 61.67g
|
protein: 100.07g
|
carbs: 261.51g
1555*  381
Wed 11th: 1989 * 133%
fat: 65.81g
|
protein: 96.96g
|
carbs: 267.39g
1521*  468
Tue 10th: 2635 * 176%
fat: 86.08g
|
protein: 138.78g
|
carbs: 344.93g
1521*  1114
Mon 9th: 1680 * 112%
fat: 69.01g
|
protein: 92.42g
|
carbs: 186.93g
1521*  159
Sun 8th: 1142 * 76%
fat: 34.68g
|
protein: 42.55g
|
carbs: 180.84g
1521*  379
Sat 7th: 1984 * 132%
fat: 34.97g
|
protein: 62.86g
|
carbs: 389.84g
1560*  424
Fri 6th: 2507 * 167%
fat: 91.74g
|
protein: 175.77g
|
carbs: 249.62g
1279*  1228
Thu 5th: 1956 * 130%
fat: 75.95g
|
protein: 58.68g
|
carbs: 276.01g
1521*  435
Wed 4th: 2115 * 141%
fat: 66.23g
|
protein: 59.47g
|
carbs: 352.45g
1521*  594
Tue 3rd: 2545 * 170%
fat: 107.26g
|
protein: 104.34g
|
carbs: 308.48g
1521*  1024
Mon 2nd: 1126 * 75%
fat: 25.26g
|
protein: 45.46g
|
carbs: 190.98g
1521*  395
Sun 1st: 2256 * 150%
fat: 110.26g
|
protein: 115.21g
|
carbs: 213.37g
1521*  735

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