ahijar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 499 * 28%
fat: 16.00g
|
protein: 19.00g
|
carbs: 63.09g
- -
Thu 29th: 1998 * 111%
fat: 83.22g
|
protein: 96.29g
|
carbs: 217.28g
- -
Wed 28th: 2807 * 156%
fat: 121.79g
|
protein: 128.33g
|
carbs: 295.22g
- -
Mon 26th: 1615 * 90%
fat: 73.00g
|
protein: 53.75g
|
carbs: 186.25g
- -
Fri 23rd: 1708 * 95%
fat: 56.57g
|
protein: 57.32g
|
carbs: 248.06g
2950*  1242
Thu 22nd: 2578 * 143%
fat: 106.64g
|
protein: 103.71g
|
carbs: 299.98g
3027*  449
Wed 21st: 2259 * 126%
fat: 94.20g
|
protein: 83.95g
|
carbs: 270.08g
- -
Tue 20th: 2756 * 153%
fat: 89.68g
|
protein: 107.10g
|
carbs: 353.14g
- -
Mon 19th: 2112 * 117%
fat: 95.87g
|
protein: 106.32g
|
carbs: 220.07g
- -
Sun 18th: 1430 * 79%
fat: 66.07g
|
protein: 64.79g
|
carbs: 147.97g
- -
Thu 15th: 1478 * 82%
fat: 26.60g
|
protein: 44.87g
|
carbs: 263.16g
- -
Tue 6th: 2201 * 122%
fat: 86.05g
|
protein: 90.00g
|
carbs: 233.82g
- -
Mon 5th: 1796 * 100%
fat: 91.78g
|
protein: 79.85g
|
carbs: 171.25g
- -
Sun 4th: 1028 * 57%
fat: 47.25g
|
protein: 38.00g
|
carbs: 111.00g
- -
Sat 3rd: 2764 * 154%
fat: 89.45g
|
protein: 85.91g
|
carbs: 392.30g
- -
Fri 2nd: 944 * 52%
fat: 31.44g
|
protein: 35.85g
|
carbs: 136.20g
- -
December 2014
Tue 9th: 2434 * 135%
fat: 135.16g
|
protein: 83.03g
|
carbs: 229.39g
3005*  571
Mon 8th: 2064 * 115%
fat: 79.41g
|
protein: 93.49g
|
carbs: 243.13g
2899*  835
Sun 7th: 2080 * 116%
fat: 90.79g
|
protein: 86.77g
|
carbs: 244.10g
3049*  969

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