ahijar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sat 28th: 60 * 3%
fat: 4.50g
|
protein: 1.00g
|
carbs: 4.00g
- -
November 2013
Wed 6th: 1292 * 72%
fat: 72.51g
|
protein: 48.26g
|
carbs: 115.95g
- -
October 2013
Tue 1st: 647 * 36%
fat: 13.75g
|
protein: 31.25g
|
carbs: 97.00g
- -
September 2013
Mon 30th: 1693 * 94%
fat: 63.16g
|
protein: 76.97g
|
carbs: 203.67g
- -
Sun 29th: 2060 * 114%
fat: 65.77g
|
protein: 49.87g
|
carbs: 314.72g
- -
Tue 24th: 140 * 8%
fat: 0.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Mon 23rd: 434 * 24%
fat: 7.33g
|
protein: 12.66g
|
carbs: 83.37g
- -
Sun 22nd: 1817 * 101%
fat: 73.14g
|
protein: 48.57g
|
carbs: 243.64g
- -
Sat 21st: 1558 * 87%
fat: 75.67g
|
protein: 95.94g
|
carbs: 129.69g
- -
Fri 20th: 3122 * 173%
fat: 73.55g
|
protein: 88.94g
|
carbs: 402.65g
- -
Thu 19th: 2305 * 128%
fat: 100.00g
|
protein: 103.50g
|
carbs: 251.00g
3424*  1119
Wed 18th: 1718 * 95%
fat: 56.13g
|
protein: 54.09g
|
carbs: 202.06g
- -
Tue 17th: 2171 * 121%
fat: 93.55g
|
protein: 108.57g
|
carbs: 218.50g
3400*  1229
Mon 16th: 2675 * 149%
fat: 104.73g
|
protein: 89.13g
|
carbs: 335.70g
3306*  631
August 2013
Sat 31st: 735 * 41%
fat: 32.77g
|
protein: 32.69g
|
carbs: 77.01g
- -
Sun 18th: 455 * 25%
fat: 14.00g
|
protein: 14.50g
|
carbs: 67.50g
- -
Thu 15th: 430 * 24%
fat: 16.00g
|
protein: 18.00g
|
carbs: 53.00g
- -
Thu 1st: 1512 * 84%
fat: 67.06g
|
protein: 63.70g
|
carbs: 170.40g
- -

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