ahijar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: - - 27* -
Thu 19th: - - 2943* -
Sat 14th: - - 9* -
Fri 13th: 1702 * 85%
fat: 50.62g
|
protein: 61.11g
|
carbs: 249.73g
3549*  1847
March 2018
Fri 30th: 1610 * 80%
fat: 43.79g
|
protein: 36.63g
|
carbs: 286.02g
- -
Wed 28th: - - 83* -
Tue 27th: 2606 * 130%
fat: 105.25g
|
protein: 111.80g
|
carbs: 314.30g
3899*  1293
Mon 26th: 757 * 38%
fat: 25.25g
|
protein: 16.28g
|
carbs: 122.65g
- -
January 2018
Fri 12th: 1779 * 89%
fat: 88.53g
|
protein: 56.96g
|
carbs: 187.66g
- -
Sun 7th: 1430 * 72%
fat: 55.00g
|
protein: 42.00g
|
carbs: 189.00g
- -
November 2017
Mon 20th: 1539 * 77%
fat: 74.33g
|
protein: 50.88g
|
carbs: 180.97g
3831*  2292
Sat 4th: 1579 * 79%
fat: 68.32g
|
protein: 56.92g
|
carbs: 190.32g
- -
Fri 3rd: 2348 * 118%
fat: 96.73g
|
protein: 68.08g
|
carbs: 276.53g
- -
Thu 2nd: 2365 * 118%
fat: 161.50g
|
protein: 94.50g
|
carbs: 137.50g
- -
October 2017
Sat 7th: 1625 * 81%
fat: 67.39g
|
protein: 75.29g
|
carbs: 192.95g
- -
September 2017
Sat 16th: 1698 * 85%
fat: 70.76g
|
protein: 70.22g
|
carbs: 206.40g
4079*  2381
July 2017
Sun 9th: 2272 * 114%
fat: 113.71g
|
protein: 75.07g
|
carbs: 245.90g
- -
Thu 6th: 2584 * 129%
fat: 108.49g
|
protein: 87.13g
|
carbs: 324.62g
4509*  1925
May 2017
Wed 10th: 2590 * 130%
fat: 97.14g
|
protein: 105.29g
|
carbs: 337.95g
- -
Tue 9th: 658 * 33%
fat: 24.75g
|
protein: 33.25g
|
carbs: 73.25g
- -
Mon 8th: 2896 * 145%
fat: 122.28g
|
protein: 102.17g
|
carbs: 316.60g
4040*  1144
Sun 7th: 964 * 48%
fat: 57.66g
|
protein: 29.62g
|
carbs: 81.44g
- -
Sat 6th: 1046 * 52%
fat: 39.54g
|
protein: 31.27g
|
carbs: 142.67g
4634*  3588

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