ahijar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1688 * 94%
fat: 95.00g
|
protein: 74.12g
|
carbs: 138.26g
- -
Sat 29th: 3275 * 182%
fat: 181.84g
|
protein: 114.07g
|
carbs: 291.77g
- -
Fri 28th: 2150 * 119%
fat: 100.64g
|
protein: 75.49g
|
carbs: 207.22g
- -
Thu 27th: 1032 * 57%
fat: 43.75g
|
protein: 39.48g
|
carbs: 124.21g
- -
Mon 24th: 1490 * 83%
fat: 77.00g
|
protein: 50.00g
|
carbs: 149.25g
- -
Sun 23rd: 2639 * 147%
fat: 108.06g
|
protein: 111.58g
|
carbs: 313.44g
- -
Sat 22nd: 2058 * 114%
fat: 79.49g
|
protein: 105.78g
|
carbs: 233.56g
- -
Fri 21st: 2322 * 129%
fat: 69.87g
|
protein: 92.47g
|
carbs: 333.12g
- -
Mon 17th: 1886 * 105%
fat: 46.18g
|
protein: 69.10g
|
carbs: 304.75g
3262*  1376
Sun 16th: 2327 * 129%
fat: 108.03g
|
protein: 69.05g
|
carbs: 267.29g
3081*  754
June 2015
Mon 15th: 1535 * 85%
fat: 32.50g
|
protein: 76.50g
|
carbs: 233.00g
- -
Sun 14th: 2411 * 134%
fat: 155.62g
|
protein: 59.74g
|
carbs: 146.24g
- -
Tue 2nd: 1682 * 93%
fat: 58.75g
|
protein: 58.50g
|
carbs: 237.50g
- -
Mon 1st: 1684 * 94%
fat: 47.32g
|
protein: 79.57g
|
carbs: 236.11g
- -
May 2015
Fri 22nd: 1259 * 70%
fat: 68.46g
|
protein: 65.04g
|
carbs: 97.68g
- -
Thu 21st: 2439 * 136%
fat: 101.39g
|
protein: 99.38g
|
carbs: 282.01g
- -
Wed 20th: 2418 * 134%
fat: 116.83g
|
protein: 119.36g
|
carbs: 227.55g
- -
Tue 19th: 1875 * 104%
fat: 70.87g
|
protein: 100.03g
|
carbs: 201.30g
- -
Mon 18th: 2882 * 160%
fat: 106.21g
|
protein: 104.03g
|
carbs: 380.11g
3001*  119
Sun 17th: 2410 * 134%
fat: 120.26g
|
protein: 81.49g
|
carbs: 258.65g
3707*  1297

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