ahijar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 1259 * 70%
fat: 68.46g
|
protein: 65.04g
|
carbs: 97.68g
- -
Thu 21st: 2439 * 136%
fat: 101.39g
|
protein: 99.38g
|
carbs: 282.01g
- -
Wed 20th: 2418 * 134%
fat: 116.83g
|
protein: 119.36g
|
carbs: 227.55g
- -
Tue 19th: 1875 * 104%
fat: 70.87g
|
protein: 100.03g
|
carbs: 201.30g
- -
Mon 18th: 2882 * 160%
fat: 106.21g
|
protein: 104.03g
|
carbs: 380.11g
3001*  119
Sun 17th: 2410 * 134%
fat: 120.26g
|
protein: 81.49g
|
carbs: 258.65g
3707*  1297
Sat 9th: 1760 * 98%
fat: 70.50g
|
protein: 71.00g
|
carbs: 216.00g
- -
Fri 8th: 2104 * 117%
fat: 69.52g
|
protein: 77.28g
|
carbs: 290.28g
- -
Thu 7th: 1681 * 93%
fat: 58.17g
|
protein: 44.42g
|
carbs: 124.39g
- -
April 2015
Tue 28th: 345 * 19%
fat: 7.36g
|
protein: 10.09g
|
carbs: 60.89g
- -
Mon 27th: 350 * 19%
fat: 11.00g
|
protein: 12.00g
|
carbs: 52.00g
- -
Sat 25th: 1772 * 98%
fat: 82.65g
|
protein: 66.65g
|
carbs: 188.89g
- -
January 2015
Sat 31st: 499 * 28%
fat: 16.00g
|
protein: 19.00g
|
carbs: 63.09g
- -
Thu 29th: 1998 * 111%
fat: 83.22g
|
protein: 96.29g
|
carbs: 217.28g
- -
Wed 28th: 2807 * 156%
fat: 121.79g
|
protein: 128.33g
|
carbs: 295.22g
- -
Mon 26th: 1615 * 90%
fat: 73.00g
|
protein: 53.75g
|
carbs: 186.25g
- -
Fri 23rd: 1708 * 95%
fat: 56.57g
|
protein: 57.32g
|
carbs: 248.06g
2950*  1242
Thu 22nd: 2578 * 143%
fat: 106.64g
|
protein: 103.71g
|
carbs: 299.98g
3027*  449
Wed 21st: 2259 * 126%
fat: 94.20g
|
protein: 83.95g
|
carbs: 270.08g
- -
Tue 20th: 2756 * 153%
fat: 89.68g
|
protein: 107.10g
|
carbs: 353.14g
- -

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