ahijar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 2743 * 137%
fat: 92.60g
|
protein: 117.30g
|
carbs: 373.54g
- -
Mon 12th: 1840 * 92%
fat: 82.85g
|
protein: 70.53g
|
carbs: 211.10g
- -
Sun 11th: 2141 * 107%
fat: 95.96g
|
protein: 58.42g
|
carbs: 268.48g
- -
Fri 9th: 1897 * 95%
fat: 78.06g
|
protein: 77.15g
|
carbs: 230.22g
- -
Thu 8th: 3568 * 178%
fat: 155.17g
|
protein: 167.64g
|
carbs: 385.37g
- -
Wed 7th: 3286 * 164%
fat: 143.56g
|
protein: 83.47g
|
carbs: 385.09g
- -
Tue 6th: 3203 * 160%
fat: 118.55g
|
protein: 102.27g
|
carbs: 421.49g
- -
Mon 5th: 1819 * 91%
fat: 100.17g
|
protein: 62.00g
|
carbs: 163.89g
- -
Sun 4th: 2862 * 143%
fat: 137.63g
|
protein: 102.47g
|
carbs: 320.15g
- -
Sat 3rd: 587 * 29%
fat: 38.05g
|
protein: 41.34g
|
carbs: 19.99g
- -
August 2016
Wed 31st: 2131 * 107%
fat: 91.27g
|
protein: 76.04g
|
carbs: 260.45g
- -
Tue 30th: 3614 * 181%
fat: 136.84g
|
protein: 161.99g
|
carbs: 416.24g
- -
Mon 29th: 2397 * 120%
fat: 94.08g
|
protein: 95.76g
|
carbs: 293.95g
- -
Sun 28th: 2323 * 116%
fat: 124.08g
|
protein: 83.77g
|
carbs: 214.67g
- -
Sat 27th: 1087 * 54%
fat: 56.26g
|
protein: 27.96g
|
carbs: 121.19g
- -
Thu 25th: 2105 * 105%
fat: 85.50g
|
protein: 76.00g
|
carbs: 253.50g
3864*  1759
Wed 24th: 3172 * 159%
fat: 156.86g
|
protein: 121.78g
|
carbs: 322.73g
4053*  881
Tue 23rd: 2935 * 147%
fat: 144.29g
|
protein: 146.20g
|
carbs: 254.01g
- -
Wed 17th: 891 * 45%
fat: 26.33g
|
protein: 71.74g
|
carbs: 86.43g
- -
Sun 7th: 1333 * 67%
fat: 67.22g
|
protein: 36.28g
|
carbs: 154.02g
4641*  3308

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