ahijar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 7th: 1625 * 81%
fat: 67.39g
|
protein: 75.29g
|
carbs: 192.95g
- -
September 2017
Sat 16th: 1698 * 85%
fat: 70.76g
|
protein: 70.22g
|
carbs: 206.40g
4079*  2381
July 2017
Sun 9th: 2272 * 114%
fat: 113.71g
|
protein: 75.07g
|
carbs: 245.90g
- -
Thu 6th: 2584 * 129%
fat: 108.49g
|
protein: 87.13g
|
carbs: 324.62g
4509*  1925
May 2017
Wed 10th: 2590 * 130%
fat: 97.14g
|
protein: 105.29g
|
carbs: 337.95g
- -
Tue 9th: 658 * 33%
fat: 24.75g
|
protein: 33.25g
|
carbs: 73.25g
- -
Mon 8th: 2896 * 145%
fat: 122.28g
|
protein: 102.17g
|
carbs: 316.60g
4040*  1144
Sun 7th: 964 * 48%
fat: 57.66g
|
protein: 29.62g
|
carbs: 81.44g
- -
Sat 6th: 1046 * 52%
fat: 39.54g
|
protein: 31.27g
|
carbs: 142.67g
4634*  3588
Fri 5th: 2101 * 105%
fat: 72.34g
|
protein: 107.22g
|
carbs: 249.89g
4477*  2376
Tue 2nd: 1215 * 61%
fat: 42.00g
|
protein: 61.00g
|
carbs: 156.00g
- -
April 2017
Fri 28th: 540 * 27%
fat: 24.00g
|
protein: 22.00g
|
carbs: 60.00g
- -
January 2017
Sat 21st: 1444 * 72%
fat: 64.77g
|
protein: 54.90g
|
carbs: 156.87g
4514*  3070
Fri 20th: 2595 * 130%
fat: 122.97g
|
protein: 96.45g
|
carbs: 246.15g
4915*  2320
December 2016
Fri 16th: 3084 * 154%
fat: 125.79g
|
protein: 115.91g
|
carbs: 386.84g
4184*  1100
Thu 15th: 3541 * 177%
fat: 194.56g
|
protein: 143.52g
|
carbs: 309.17g
4231*  690
Sun 4th: 1622 * 81%
fat: 100.05g
|
protein: 88.32g
|
carbs: 98.04g
- -
Sat 3rd: 1623 * 81%
fat: 95.46g
|
protein: 37.40g
|
carbs: 136.19g
- -
November 2016
Tue 22nd: 795 * 40%
fat: 38.78g
|
protein: 51.19g
|
carbs: 61.96g
- -

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