ahijar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sat 24th: 1612 * 90%
fat: 60.50g
|
protein: 49.00g
|
carbs: 213.00g
- -
Fri 23rd: 2347 * 130%
fat: 123.27g
|
protein: 95.39g
|
carbs: 176.48g
- -
Thu 22nd: 1997 * 111%
fat: 81.03g
|
protein: 66.85g
|
carbs: 246.34g
- -
Wed 21st: 1987 * 110%
fat: 52.74g
|
protein: 80.56g
|
carbs: 232.58g
- -
Tue 20th: 1542 * 86%
fat: 80.71g
|
protein: 90.41g
|
carbs: 119.26g
3728*  2186
Mon 19th: 1921 * 107%
fat: 72.05g
|
protein: 103.12g
|
carbs: 214.86g
3402*  1481
Sun 18th: 1863 * 104%
fat: 80.70g
|
protein: 83.59g
|
carbs: 195.74g
3589*  1726
Sat 17th: 2334 * 130%
fat: 103.40g
|
protein: 56.22g
|
carbs: 296.68g
3564*  1230
Fri 16th: 2213 * 123%
fat: 88.53g
|
protein: 102.72g
|
carbs: 264.27g
3584*  1371
Thu 15th: 2407 * 134%
fat: 117.88g
|
protein: 93.57g
|
carbs: 248.79g
3584*  1177
Wed 14th: 1743 * 97%
fat: 68.14g
|
protein: 64.97g
|
carbs: 224.76g
3404*  1661
Tue 13th: 1396 * 78%
fat: 39.43g
|
protein: 84.25g
|
carbs: 185.15g
3554*  2158
Mon 12th: 2118 * 118%
fat: 85.43g
|
protein: 109.27g
|
carbs: 237.74g
3464*  1346
Sun 11th: 2312 * 128%
fat: 129.67g
|
protein: 101.41g
|
carbs: 194.00g
3804*  1492
Sat 10th: 2531 * 141%
fat: 81.73g
|
protein: 85.84g
|
carbs: 293.50g
3689*  1158
August 2015
Sun 30th: 1688 * 94%
fat: 95.00g
|
protein: 74.12g
|
carbs: 138.26g
- -
Sat 29th: 3275 * 182%
fat: 181.84g
|
protein: 114.07g
|
carbs: 291.77g
- -
Fri 28th: 2150 * 119%
fat: 100.64g
|
protein: 75.49g
|
carbs: 207.22g
- -
Thu 27th: 1032 * 57%
fat: 43.75g
|
protein: 39.48g
|
carbs: 124.21g
- -
Mon 24th: 1490 * 83%
fat: 77.00g
|
protein: 50.00g
|
carbs: 149.25g
- -

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