ahijar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1444 * 72%
fat: 64.77g
|
protein: 54.90g
|
carbs: 156.87g
4514*  3070
Fri 20th: 2595 * 130%
fat: 122.97g
|
protein: 96.45g
|
carbs: 246.15g
4915*  2320
December 2016
Fri 16th: 3084 * 154%
fat: 125.79g
|
protein: 115.91g
|
carbs: 386.84g
4184*  1100
Thu 15th: 3541 * 177%
fat: 194.56g
|
protein: 143.52g
|
carbs: 309.17g
4231*  690
Sun 4th: 1622 * 81%
fat: 100.05g
|
protein: 88.32g
|
carbs: 98.04g
- -
Sat 3rd: 1623 * 81%
fat: 95.46g
|
protein: 37.40g
|
carbs: 136.19g
- -
November 2016
Tue 22nd: 795 * 40%
fat: 38.78g
|
protein: 51.19g
|
carbs: 61.96g
- -
Wed 16th: 1553 * 78%
fat: 69.39g
|
protein: 52.18g
|
carbs: 139.39g
- -
Tue 15th: 928 * 46%
fat: 38.00g
|
protein: 30.00g
|
carbs: 117.00g
- -
Mon 14th: 1395 * 70%
fat: 91.45g
|
protein: 47.78g
|
carbs: 101.55g
- -
Sun 13th: 2917 * 146%
fat: 144.40g
|
protein: 114.91g
|
carbs: 298.80g
- -
Sat 12th: 3078 * 154%
fat: 140.06g
|
protein: 105.65g
|
carbs: 351.21g
- -
Thu 10th: 2687 * 134%
fat: 113.89g
|
protein: 122.77g
|
carbs: 286.43g
- -
Tue 8th: 310 * 16%
fat: 19.00g
|
protein: 18.00g
|
carbs: 16.00g
- -
Mon 7th: 926 * 46%
fat: 21.73g
|
protein: 36.97g
|
carbs: 139.12g
- -
Sun 6th: 2680 * 134%
fat: 123.10g
|
protein: 93.69g
|
carbs: 298.69g
- -
Sat 5th: 2335 * 117%
fat: 115.43g
|
protein: 101.12g
|
carbs: 219.62g
- -
Fri 4th: 2036 * 102%
fat: 92.37g
|
protein: 74.74g
|
carbs: 230.31g
- -
Thu 3rd: 2531 * 127%
fat: 152.86g
|
protein: 86.27g
|
carbs: 208.61g
- -
Wed 2nd: 2408 * 120%
fat: 111.11g
|
protein: 128.81g
|
carbs: 218.53g
3332*  924

Other Related Links

Members

Calorie Count