ahijar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 2434 * 135%
fat: 135.16g
|
protein: 83.03g
|
carbs: 229.39g
3005*  571
Mon 8th: 2064 * 115%
fat: 79.41g
|
protein: 93.49g
|
carbs: 243.13g
2899*  835
Sun 7th: 2080 * 116%
fat: 90.79g
|
protein: 86.77g
|
carbs: 244.10g
3049*  969
Sat 6th: 2574 * 143%
fat: 104.14g
|
protein: 81.89g
|
carbs: 345.06g
3119*  545
Fri 5th: 3773 * 210%
fat: 143.12g
|
protein: 134.74g
|
carbs: 367.24g
3740*  33
Thu 4th: 1558 * 87%
fat: 34.98g
|
protein: 63.11g
|
carbs: 200.85g
3005*  1447
Wed 3rd: 2291 * 127%
fat: 112.18g
|
protein: 97.18g
|
carbs: 230.08g
3005*  714
Tue 2nd: 3287 * 183%
fat: 144.29g
|
protein: 93.94g
|
carbs: 401.01g
3110*  177
Mon 1st: 1720 * 96%
fat: 62.29g
|
protein: 64.24g
|
carbs: 228.62g
3119*  1399
November 2014
Sun 30th: 2178 * 121%
fat: 80.62g
|
protein: 88.53g
|
carbs: 275.88g
2916*  738
December 2013
Sat 28th: 60 * 3%
fat: 4.50g
|
protein: 1.00g
|
carbs: 4.00g
- -
November 2013
Wed 6th: 1292 * 72%
fat: 72.51g
|
protein: 48.26g
|
carbs: 115.95g
- -
October 2013
Tue 1st: 647 * 36%
fat: 13.75g
|
protein: 31.25g
|
carbs: 97.00g
- -
September 2013
Mon 30th: 1693 * 94%
fat: 63.16g
|
protein: 76.97g
|
carbs: 203.67g
- -
Sun 29th: 2060 * 114%
fat: 65.77g
|
protein: 49.87g
|
carbs: 314.72g
- -
Tue 24th: 140 * 8%
fat: 0.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Mon 23rd: 434 * 24%
fat: 7.33g
|
protein: 12.66g
|
carbs: 83.37g
- -
Sun 22nd: 1817 * 101%
fat: 73.14g
|
protein: 48.57g
|
carbs: 243.64g
- -
Sat 21st: 1558 * 87%
fat: 75.67g
|
protein: 95.94g
|
carbs: 129.69g
- -

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