ahijar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: 903 * 45%
fat: 50.01g
|
protein: 26.98g
|
carbs: 85.86g
4238*  3335
Thu 19th: - - 3791* -
Thu 12th: 1505 * 75%
fat: 64.50g
|
protein: 87.00g
|
carbs: 74.00g
- -
April 2016
Mon 25th: 913 * 46%
fat: 61.01g
|
protein: 36.48g
|
carbs: 57.86g
- -
Sun 24th: 932 * 47%
fat: 47.89g
|
protein: 34.53g
|
carbs: 90.04g
- -
Sat 23rd: 3021 * 151%
fat: 149.23g
|
protein: 124.66g
|
carbs: 303.91g
- -
Fri 22nd: 2759 * 138%
fat: 127.91g
|
protein: 107.45g
|
carbs: 299.56g
- -
Thu 21st: 2627 * 131%
fat: 148.88g
|
protein: 80.65g
|
carbs: 207.68g
- -
Wed 20th: 2124 * 106%
fat: 55.19g
|
protein: 88.64g
|
carbs: 319.02g
- -
Tue 19th: 2601 * 130%
fat: 97.31g
|
protein: 107.29g
|
carbs: 324.28g
- -
Mon 18th: 1325 * 66%
fat: 77.17g
|
protein: 66.11g
|
carbs: 97.97g
- -
Sun 17th: 1777 * 89%
fat: 69.82g
|
protein: 68.37g
|
carbs: 217.84g
- -
Sat 16th: 1838 * 92%
fat: 83.49g
|
protein: 68.57g
|
carbs: 201.87g
4184*  2346
Fri 15th: 2971 * 149%
fat: 131.09g
|
protein: 152.74g
|
carbs: 260.23g
3976*  1005
Thu 14th: 2404 * 120%
fat: 103.79g
|
protein: 130.42g
|
carbs: 194.29g
3912*  1508
Wed 13th: 2499 * 125%
fat: 119.02g
|
protein: 96.91g
|
carbs: 249.56g
4045*  1546
Tue 12th: 3401 * 170%
fat: 162.34g
|
protein: 129.66g
|
carbs: 331.21g
4229*  828
Mon 11th: 3405 * 189%
fat: 168.19g
|
protein: 127.24g
|
carbs: 335.13g
3965*  560
March 2016
Fri 25th: 420 * 23%
fat: 11.00g
|
protein: 24.00g
|
carbs: 53.00g
- -
October 2015
Sat 24th: 1612 * 90%
fat: 60.50g
|
protein: 49.00g
|
carbs: 213.00g
- -
Fri 23rd: 2347 * 130%
fat: 123.27g
|
protein: 95.39g
|
carbs: 176.48g
- -

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