ahijar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1125 * 56%
fat: 51.50g
|
protein: 35.00g
|
carbs: 126.50g
- -
Wed 24th: 3172 * 159%
fat: 156.86g
|
protein: 121.78g
|
carbs: 322.73g
- -
Tue 23rd: 2935 * 147%
fat: 144.29g
|
protein: 146.20g
|
carbs: 254.01g
- -
Wed 17th: 891 * 45%
fat: 26.33g
|
protein: 71.74g
|
carbs: 86.43g
- -
Sun 7th: 1333 * 67%
fat: 67.22g
|
protein: 36.28g
|
carbs: 154.02g
4641*  3308
Sat 6th: 3129 * 156%
fat: 144.19g
|
protein: 121.73g
|
carbs: 340.78g
4276*  1147
July 2016
Sat 16th: 505 * 25%
fat: 31.50g
|
protein: 5.50g
|
carbs: 30.50g
- -
May 2016
Fri 20th: 903 * 45%
fat: 50.01g
|
protein: 26.98g
|
carbs: 85.86g
4238*  3335
Thu 19th: - - 3791* -
Thu 12th: 1505 * 75%
fat: 64.50g
|
protein: 87.00g
|
carbs: 74.00g
- -
April 2016
Mon 25th: 913 * 46%
fat: 61.01g
|
protein: 36.48g
|
carbs: 57.86g
- -
Sun 24th: 932 * 47%
fat: 47.89g
|
protein: 34.53g
|
carbs: 90.04g
- -
Sat 23rd: 3021 * 151%
fat: 149.23g
|
protein: 124.66g
|
carbs: 303.91g
- -
Fri 22nd: 2759 * 138%
fat: 127.91g
|
protein: 107.45g
|
carbs: 299.56g
- -
Thu 21st: 2627 * 131%
fat: 148.88g
|
protein: 80.65g
|
carbs: 207.68g
- -
Wed 20th: 2124 * 106%
fat: 55.19g
|
protein: 88.64g
|
carbs: 319.02g
- -
Tue 19th: 2601 * 130%
fat: 97.31g
|
protein: 107.29g
|
carbs: 324.28g
- -
Mon 18th: 1325 * 66%
fat: 77.17g
|
protein: 66.11g
|
carbs: 97.97g
- -
Sun 17th: 1777 * 89%
fat: 69.82g
|
protein: 68.37g
|
carbs: 217.84g
- -
Sat 16th: 1838 * 92%
fat: 83.49g
|
protein: 68.57g
|
carbs: 201.87g
4184*  2346

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