ahijar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Thu 3rd: - - 23* -
Wed 2nd: - - 134* -
Tue 1st: - - 122* -
July 2023
Mon 31st: - - 107* -
Sun 30th: - - 143* -
Sat 29th: - - 121* -
Fri 28th: - - 66* -
Thu 27th: - - 180* -
Wed 26th: - - 188* -
Tue 25th: 912 * 41%
fat: 39.66g
|
protein: 35.91g
|
carbs: 106.12g
1044*  132
Mon 24th: - - 108* -
Sun 23rd: - - 133* -
Sat 22nd: - - 192* -
Fri 21st: - - 112* -
Thu 20th: - - 115* -
Wed 19th: - - 156* -
Tue 18th: - - 178* -
Mon 17th: - - 116* -
Sun 16th: - - 187* -
Sat 15th: - - 126* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.