tkg77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 1117 * 62%
fat: 42.27g
|
protein: 89.00g
|
carbs: 98.02g
- -
Mon 3rd: 1367 * 76%
fat: 50.55g
|
protein: 93.21g
|
carbs: 155.09g
- -
March 2017
Tue 28th: 1398 * 78%
fat: 39.84g
|
protein: 69.31g
|
carbs: 189.99g
- -
Mon 27th: 1264 * 70%
fat: 38.30g
|
protein: 85.71g
|
carbs: 149.72g
- -
Sun 26th: 905 * 50%
fat: 40.85g
|
protein: 47.69g
|
carbs: 89.60g
- -
Fri 24th: 1591 * 88%
fat: 71.17g
|
protein: 56.13g
|
carbs: 183.72g
- -
Thu 23rd: 1168 * 65%
fat: 53.04g
|
protein: 59.38g
|
carbs: 126.21g
- -
Wed 22nd: 1747 * 97%
fat: 67.86g
|
protein: 74.83g
|
carbs: 210.43g
- -
Tue 21st: 1554 * 86%
fat: 50.15g
|
protein: 80.95g
|
carbs: 195.41g
- -
Mon 20th: 1395 * 78%
fat: 49.34g
|
protein: 83.61g
|
carbs: 172.89g
2817*  1422
Fri 10th: 904 * 50%
fat: 21.89g
|
protein: 49.69g
|
carbs: 129.83g
- -
February 2017
Mon 13th: 988 * 55%
fat: 28.70g
|
protein: 59.22g
|
carbs: 130.28g
- -
January 2017
Tue 31st: 1201 * 67%
fat: 37.68g
|
protein: 68.27g
|
carbs: 147.93g
- -
Mon 30th: 1203 * 67%
fat: 33.46g
|
protein: 82.98g
|
carbs: 146.71g
- -
Mon 23rd: 959 * 53%
fat: 26.68g
|
protein: 65.68g
|
carbs: 108.69g
- -
Wed 18th: 882 * 49%
fat: 32.25g
|
protein: 40.42g
|
carbs: 113.95g
- -
Tue 17th: 1211 * 67%
fat: 37.92g
|
protein: 56.68g
|
carbs: 158.95g
- -
Mon 16th: 1341 * 74%
fat: 38.42g
|
protein: 64.68g
|
carbs: 183.95g
- -
September 2016
Mon 19th: 1170 * 65%
fat: 39.54g
|
protein: 65.04g
|
carbs: 142.03g
- -
August 2016
Mon 29th: 1250 * 69%
fat: 39.58g
|
protein: 64.74g
|
carbs: 166.10g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.