tkg77

Start Weight:(26 Oct 09) 171.5 lb
Current Weight:(10 Jun 10) 167.0 lb
Goal Weight:135.0 lb
following: tkg77's own diet
performance: losing 0.5 lb a week

FatSecret member since: 06 Mar 10

tkg77's Weight History


tkg77's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
cals: 118kcal | fat: 1.13g | carbs: 22.45g | prot: 4.91g
Roasted Chickpeas
A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
view complete cookbook

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tkg77's journal

26 October 2009

day 1
on diet tkg77's own diet  

22 February 2010

day one
on diet tkg77's own diet  

tkg77's Recent Food & Exercise

tkg77's Recent Activity

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Other Member Diet Recent Activity

Papa Rich recorded a Weigh In at 275.0 lb.
old hag updated their Exercise Diary.
simpsonaj194 recorded a Weigh In at 201.9 lb.
Deb_N commented on their Weigh In.
Chrysicle recorded a Weigh In at 172.0 lb.
zwinkerzwinker updated their Exercise Diary.
Melodyann recorded a Journal Entry and a Weigh In at 161.0 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.