| Daily Average: |
Exercise: 1620kcal |
|
Food: 1314kcal |
(Fat: 50.10g, Protein: 76.58g, Carbs: 142.00g) |
| Monthly Total: |
Exercise: 17823kcal |
|
Food: 14455kcal |
(Fat: 551.10g, Protein: 842.42g, Carbs: 1561.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -129 |
|
2
|
Net -112 |
|
3
|
Net -307 |
|
4
|
Net -154 |
|
5
|
Net -546 |
|
6
|
Net -62 |
|
7
|
Net -213 |
|
8
|
Net -475 |
|
9
 |
Net 115 |
|
10
|
Net -345 |
|
11
|
Net -1140 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(1314 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
* Based on papa_880's RDI of 1300 calories (22 May 23)
|
