Alec101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 2159 98%
fat: 66.51g
|
protein: 69.19g
|
carbs: 325.62g
2524  365
Tue 8th: 2299 104%
fat: 54.01g
|
protein: 71.00g
|
carbs: 338.68g
2879  580
Mon 7th: 2210 100%
fat: 68.65g
|
protein: 106.52g
|
carbs: 318.33g
2841  631
April 2014
Wed 16th: 269 12%
fat: 5.51g
|
protein: 11.19g
|
carbs: 43.12g
- -
Tue 15th: 269 12%
fat: 5.51g
|
protein: 11.19g
|
carbs: 43.12g
2519  2250
Mon 14th: 2712 123%
fat: 62.12g
|
protein: 110.14g
|
carbs: 437.29g
2649  63
Fri 11th: 1927 * 88%
fat: 44.36g
|
protein: 49.56g
|
carbs: 341.73g
2615*  688
Thu 10th: 2093 * 95%
fat: 43.06g
|
protein: 70.02g
|
carbs: 376.39g
2599*  506
Wed 9th: 2135 97%
fat: 50.67g
|
protein: 80.47g
|
carbs: 356.83g
2691  556
Tue 8th: 2056 93%
fat: 43.52g
|
protein: 82.33g
|
carbs: 354.37g
2580  524
Mon 7th: 1926 88%
fat: 53.11g
|
protein: 96.05g
|
carbs: 287.62g
2531  605
Sun 6th: 1726 78%
fat: 61.38g
|
protein: 55.79g
|
carbs: 234.68g
2466  740
Sat 5th: 1825 83%
fat: 51.50g
|
protein: 61.55g
|
carbs: 282.18g
2332  507
Fri 4th: 2552 116%
fat: 76.39g
|
protein: 87.63g
|
carbs: 338.33g
2842  290
Thu 3rd: 1999 91%
fat: 66.09g
|
protein: 67.04g
|
carbs: 301.12g
2786  787
Wed 2nd: 2289 104%
fat: 82.66g
|
protein: 69.91g
|
carbs: 345.33g
2550  261
Tue 1st: 2372 108%
fat: 67.00g
|
protein: 68.97g
|
carbs: 397.13g
2754  382
February 2014
Mon 24th: 1052 * 48%
fat: 33.05g
|
protein: 37.28g
|
carbs: 150.09g
- -
October 2013
Wed 23rd: 1130 51%
fat: 39.05g
|
protein: 29.25g
|
carbs: 167.76g
2592  1462
Mon 21st: 1199 54%
fat: 21.85g
|
protein: 40.06g
|
carbs: 209.18g
2655  1456

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