Alec101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 3rd: 2252 115%
fat: 40.38g
|
protein: 79.50g
|
carbs: 392.45g
2721  469
Sun 2nd: 1934 99%
fat: 45.13g
|
protein: 78.78g
|
carbs: 324.60g
2474  540
Sat 1st: 3058 157%
fat: 105.72g
|
protein: 124.85g
|
carbs: 416.02g
3054  4
March 2017
Fri 31st: 2290 117%
fat: 67.24g
|
protein: 79.30g
|
carbs: 374.42g
2728  438
Thu 30th: 2247 115%
fat: 55.14g
|
protein: 84.50g
|
carbs: 377.82g
3018  771
Wed 29th: 2028 104%
fat: 31.15g
|
protein: 76.72g
|
carbs: 380.21g
2997  969
Tue 28th: 2188 112%
fat: 46.23g
|
protein: 69.33g
|
carbs: 371.24g
2805  617
Mon 27th: 1629 84%
fat: 74.46g
|
protein: 39.32g
|
carbs: 210.22g
2532  903
Sun 26th: 1594 82%
fat: 42.08g
|
protein: 65.32g
|
carbs: 246.70g
2887  1293
Sat 25th: 1921 99%
fat: 22.11g
|
protein: 67.66g
|
carbs: 343.73g
2592  671
Fri 24th: 2259 116%
fat: 58.57g
|
protein: 101.02g
|
carbs: 354.78g
2745  486
July 2016
Wed 6th: 1208 60%
fat: 61.50g
|
protein: 51.00g
|
carbs: 116.47g
2650  1442
June 2016
Sun 19th: 1035 52%
fat: 26.50g
|
protein: 39.05g
|
carbs: 160.25g
2619  1584
January 2016
Sat 9th: 1737 79%
fat: 35.89g
|
protein: 77.79g
|
carbs: 281.42g
2433  696
Fri 8th: 2585 118%
fat: 79.09g
|
protein: 68.07g
|
carbs: 396.00g
2511  74
Thu 7th: 2128 97%
fat: 54.64g
|
protein: 76.20g
|
carbs: 328.61g
2876  748
Wed 6th: 2232 101%
fat: 90.05g
|
protein: 122.78g
|
carbs: 235.00g
2866  634
Tue 5th: 1988 90%
fat: 60.15g
|
protein: 67.31g
|
carbs: 292.48g
2769  781
December 2014
Sat 20th: 260 * 12%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.00g
- -
October 2014
Tue 28th: 1813 82%
fat: 46.02g
|
protein: 75.37g
|
carbs: 304.25g
3003  1190

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