Alec101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 339 15%
fat: 7.51g
|
protein: 14.69g
|
carbs: 52.12g
2321  1982
Wed 22nd: 1359 62%
fat: 20.50g
|
protein: 46.43g
|
carbs: 244.86g
2343  984
Tue 21st: 1564 71%
fat: 25.01g
|
protein: 116.69g
|
carbs: 200.12g
2353  789
Mon 20th: 2459 112%
fat: 51.01g
|
protein: 90.19g
|
carbs: 421.62g
3024  565
Sat 18th: 1118 51%
fat: 16.02g
|
protein: 48.87g
|
carbs: 207.25g
2364  1246
Fri 17th: 2361 107%
fat: 46.52g
|
protein: 93.81g
|
carbs: 322.81g
2759  398
Thu 16th: 2633 120%
fat: 68.27g
|
protein: 87.37g
|
carbs: 419.75g
2759  126
Wed 15th: 2079 94%
fat: 44.77g
|
protein: 89.00g
|
carbs: 334.98g
2782  703
Tue 14th: 2255 102%
fat: 62.75g
|
protein: 90.05g
|
carbs: 337.75g
2809  554
July 2014
Wed 9th: 2159 98%
fat: 66.51g
|
protein: 69.19g
|
carbs: 325.62g
2524  365
Tue 8th: 2299 104%
fat: 54.01g
|
protein: 71.00g
|
carbs: 338.68g
2879  580
Mon 7th: 2210 100%
fat: 68.65g
|
protein: 106.52g
|
carbs: 318.33g
2841  631
April 2014
Wed 16th: 269 12%
fat: 5.51g
|
protein: 11.19g
|
carbs: 43.12g
- -
Tue 15th: 269 12%
fat: 5.51g
|
protein: 11.19g
|
carbs: 43.12g
2519  2250
Mon 14th: 2712 123%
fat: 62.12g
|
protein: 110.14g
|
carbs: 437.29g
2649  63
Fri 11th: 1927 * 88%
fat: 44.36g
|
protein: 49.56g
|
carbs: 341.73g
2615*  688
Thu 10th: 2093 * 95%
fat: 43.06g
|
protein: 70.02g
|
carbs: 376.39g
2599*  506
Wed 9th: 2135 97%
fat: 50.67g
|
protein: 80.47g
|
carbs: 356.83g
2691  556
Tue 8th: 2056 93%
fat: 43.52g
|
protein: 82.33g
|
carbs: 354.37g
2580  524
Mon 7th: 1926 88%
fat: 53.11g
|
protein: 96.05g
|
carbs: 287.62g
2531  605

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