Alec101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 6th: 1208 60%
fat: 61.50g
|
protein: 51.00g
|
carbs: 116.47g
2650  1442
June 2016
Sun 19th: 1035 52%
fat: 26.50g
|
protein: 39.05g
|
carbs: 160.25g
2619  1584
January 2016
Sat 9th: 1737 79%
fat: 35.89g
|
protein: 77.79g
|
carbs: 281.42g
2433  696
Fri 8th: 2585 118%
fat: 79.09g
|
protein: 68.07g
|
carbs: 396.00g
2511  74
Thu 7th: 2128 97%
fat: 54.64g
|
protein: 76.20g
|
carbs: 328.61g
2876  748
Wed 6th: 2232 101%
fat: 90.05g
|
protein: 122.78g
|
carbs: 235.00g
2866  634
Tue 5th: 1988 90%
fat: 60.15g
|
protein: 67.31g
|
carbs: 292.48g
2769  781
December 2014
Sat 20th: 260 * 12%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.00g
- -
October 2014
Tue 28th: 1813 82%
fat: 46.02g
|
protein: 75.37g
|
carbs: 304.25g
3003  1190
Fri 24th: 339 15%
fat: 7.51g
|
protein: 14.69g
|
carbs: 52.12g
2357  2018
Thu 23rd: 339 15%
fat: 7.51g
|
protein: 14.69g
|
carbs: 52.12g
2321  1982
Wed 22nd: 1359 62%
fat: 20.50g
|
protein: 46.43g
|
carbs: 244.86g
2343  984
Tue 21st: 1564 71%
fat: 25.01g
|
protein: 116.69g
|
carbs: 200.12g
2353  789
Mon 20th: 2459 112%
fat: 51.01g
|
protein: 90.19g
|
carbs: 421.62g
3024  565
Sat 18th: 1118 51%
fat: 16.02g
|
protein: 48.87g
|
carbs: 207.25g
2364  1246
Fri 17th: 2361 107%
fat: 46.52g
|
protein: 93.81g
|
carbs: 322.81g
2759  398
Thu 16th: 2633 120%
fat: 68.27g
|
protein: 87.37g
|
carbs: 419.75g
2759  126
Wed 15th: 2079 94%
fat: 44.77g
|
protein: 89.00g
|
carbs: 334.98g
2782  703
Tue 14th: 2255 102%
fat: 62.75g
|
protein: 90.05g
|
carbs: 337.75g
2809  554
July 2014
Wed 9th: 2159 98%
fat: 66.51g
|
protein: 69.19g
|
carbs: 325.62g
2524  365

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