Alec101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 653 * 30%
fat: 8.74g
|
protein: 23.04g
|
carbs: 119.22g
3310*  2657
Mon 26th: 2903 132%
fat: 81.16g
|
protein: 102.31g
|
carbs: 445.93g
3537  634
Sun 25th: 2923 133%
fat: 94.13g
|
protein: 90.55g
|
carbs: 433.20g
2856  67
Sat 24th: 1898 * 86%
fat: 71.42g
|
protein: 91.60g
|
carbs: 227.88g
2844*  946
Fri 23rd: 1730 79%
fat: 45.13g
|
protein: 93.53g
|
carbs: 252.35g
2710  980
Thu 22nd: 1761 80%
fat: 39.57g
|
protein: 59.54g
|
carbs: 280.99g
2827  1066
Wed 21st: 2170 124%
fat: 53.78g
|
protein: 70.55g
|
carbs: 370.64g
2980  810
Tue 20th: 1971 113%
fat: 35.43g
|
protein: 76.11g
|
carbs: 353.51g
2728  757
Mon 19th: 1764 101%
fat: 43.92g
|
protein: 75.70g
|
carbs: 290.40g
2582  818
Sun 18th: 2047 117%
fat: 38.66g
|
protein: 117.00g
|
carbs: 295.18g
2603  556
Sat 17th: 1402 80%
fat: 33.39g
|
protein: 78.79g
|
carbs: 209.12g
2566  1164
April 2017
Mon 3rd: 2252 115%
fat: 40.38g
|
protein: 79.50g
|
carbs: 392.45g
2721  469
Sun 2nd: 1934 99%
fat: 45.13g
|
protein: 78.78g
|
carbs: 324.60g
2474  540
Sat 1st: 3058 157%
fat: 105.72g
|
protein: 124.85g
|
carbs: 416.02g
3054  4
March 2017
Fri 31st: 2290 117%
fat: 67.24g
|
protein: 79.30g
|
carbs: 374.42g
2728  438
Thu 30th: 2247 115%
fat: 55.14g
|
protein: 84.50g
|
carbs: 377.82g
3018  771
Wed 29th: 2028 104%
fat: 31.15g
|
protein: 76.72g
|
carbs: 380.21g
2997  969
Tue 28th: 2188 112%
fat: 46.23g
|
protein: 69.33g
|
carbs: 371.24g
2805  617
Mon 27th: 1629 84%
fat: 74.46g
|
protein: 39.32g
|
carbs: 210.22g
2532  903
Sun 26th: 1594 82%
fat: 42.08g
|
protein: 65.32g
|
carbs: 246.70g
2887  1293

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