Start Weight:(05 Jan 16) 218.0 lb
Current Weight:(22 Mar 16) 212.0 lb
Goal Weight:185.0 lb
following: Alec101's own diet
performance: losing 0.4 lb a week

Widowed in 2012 and still dealing with the emotion of that loss. Whenever I get depressed I eat and I am working to get past that loss. I now have a new lady in my life and hopefully the worst is behind me, time will tell.

FatSecret member since: 03 Mar 10

Alec101's Weight History

Alec101's Latest Member Challenges

  30 pounds in 12 weeks (2)
status: Completed
ended: 17 May 12
view progress
  Fab Abs for 2011- Sexy Six Pack!
status: Completed
ended: 14 Feb 11
view progress

Alec101's Buddies

buddies only
on diet Yoli
last weighin: losing 3.6 lb a week Down
Alec101 has 2 buddies

Alec101's Cookbook

cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 473kcal | fat: 20.83g | carbs: 65.72g | prot: 11.64g
Vegan French Toast
Delicious faux French toast with no dairy or eggs but high in protein.
view complete cookbook

Alec101's Latest Posts

Need ideas for more PROTEIN please! Try these, high protein, very affordable and delicious!!
posted 02 Apr 2014, 13:12
Alec101 has submitted 1 post

Other Related Links


Alec101's journal

01 April 2014

The journey begins again.
on diet Alec101's own diet  

24 February 2014

After a break of a few weeks time to get back on the straight and narrow!! Exercise and diet again, back on the old GOYFAAEL plan, that's Get Off Your ...
on diet Alec101's own diet  

Alec101's Recent Food & Exercise

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Other Member Diet Recent Activity

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