rkoeneke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Thu 25th: - - 2647 -
Wed 24th: 1070 * 51%
fat: 38.14g
|
protein: 56.97g
|
carbs: 128.09g
2639*  1569
Tue 23rd: 1731 * -
fat: 73.57g
|
protein: 85.57g
|
carbs: 144.22g
2928  1197
Wed 17th: - - 2854 -
Mon 15th: 646 * -
fat: 17.01g
|
protein: 35.34g
|
carbs: 88.60g
3043  2397
Sun 14th: 73 * -
fat: 3.83g
|
protein: 7.52g
|
carbs: 1.10g
- -
Sat 13th: 450 * -
fat: 1.50g
|
protein: 12.00g
|
carbs: 99.00g
- -
Thu 11th: 676 * -
fat: 14.04g
|
protein: 24.57g
|
carbs: 115.24g
3183*  2507
Wed 10th: 488 * -
fat: 18.99g
|
protein: 23.50g
|
carbs: 56.74g
2657  2169
Tue 9th: 1863 * -
fat: 76.96g
|
protein: 106.49g
|
carbs: 190.37g
3096*  1233
Mon 8th: 1065 * -
fat: 26.86g
|
protein: 49.68g
|
carbs: 159.90g
2509  1444
Sun 7th: 2490 * -
fat: 72.00g
|
protein: 54.00g
|
carbs: 417.00g
- -
Thu 4th: 768 -
fat: 12.19g
|
protein: 52.51g
|
carbs: 112.92g
2512*  1744
Wed 3rd: 1106 * -
fat: 29.62g
|
protein: 50.94g
|
carbs: 161.12g
2606*  1500

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