| August 2013 |
| Wed 14th: |
1870 *
|
94%
|
fat: 76.00g |
| |
protein: 100.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Thu 8th: |
710 *
|
36%
|
fat: 27.00g |
| |
protein: 49.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| July 2013 |
| Tue 23rd: |
880 *
|
44%
|
fat: 22.00g |
| |
protein: 55.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| May 2013 |
| Thu 23rd: |
1010 *
|
50%
|
fat: 58.00g |
| |
protein: 44.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sun 19th: |
366 *
|
18%
|
fat: 13.00g |
| |
protein: 11.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 16th: |
730 *
|
36%
|
fat: 37.00g |
| |
protein: 35.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sun 12th: |
1407 *
|
70%
|
fat: 48.00g |
| |
protein: 48.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Wed 8th: |
721 *
|
36%
|
fat: 11.00g |
| |
protein: 56.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 2nd: |
1330 *
|
66%
|
fat: 79.00g |
| |
protein: 40.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
1166 *
|
58%
|
fat: 36.00g |
| |
protein: 69.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sun 28th: |
1865 *
|
93%
|
fat: 67.50g |
| |
protein: 85.50g |
| |
carbs: 190.00g |
|
-
|
-
|
| Sat 27th: |
1451 *
|
73%
|
fat: 35.00g |
| |
protein: 101.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Sun 7th: |
1600 *
|
80%
|
fat: 64.00g |
| |
protein: 72.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Mon 1st: |
1240 *
|
62%
|
fat: 64.00g |
| |
protein: 50.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1400 *
|
70%
|
fat: 45.00g |
| |
protein: 83.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Tue 19th: |
640 *
|
32%
|
fat: 13.00g |
| |
protein: 16.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sun 17th: |
1582 *
|
79%
|
fat: 48.00g |
| |
protein: 76.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Sat 16th: |
1421 *
|
71%
|
fat: 28.00g |
| |
protein: 94.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| Fri 15th: |
1562 *
|
78%
|
fat: 57.00g |
| |
protein: 68.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Thu 14th: |
180 *
|
9%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 4.00g |
|
-
|
-
|
