Start Weight:(02 Mar 10) 177.0 lb
Current Weight:(06 Jul 11) 158.0 lb
Goal Weight:150.0 lb
following: swindham's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 03 Mar 10

swindham's Weight History

swindham's Cookbook

cals: 429kcal | fat: 12.67g | carbs: 21.51g | prot: 55.04g
Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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swindham's journal

03 March 2010

Get to 170 by start of SR season at work
on diet swindham's own diet  

swindham's Recent Food & Exercise

swindham's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

swindham's Recent Activity

swindham's Own Activity

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swindham's Buddies

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Other Member Diet Recent Activity

getfit101x recorded a Weigh In at 153.6 lb.
emilykayt recorded a Journal Entry.
Judas13 updated their Food Diary.
AditThom recorded a Weigh In at 177.8 lb.
KitsuneSilver recorded a Journal Entry and a Weigh In at 192.9 lb.
UKchubby recorded a Weigh In at 365.3 lb.
cafont recorded a Weigh In at 198.4 lb.
jbruntt recorded a Weigh In at 200.8 lb.