swindham

Start Weight:(02 Mar 10) 177.0 lb
Current Weight:(06 Jul 11) 158.0 lb
Goal Weight:150.0 lb
following: swindham's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 03 Mar 10

swindham's Weight History


swindham's Cookbook

cals: 429kcal | fat: 12.67g | carbs: 21.51g | prot: 55.04g
Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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swindham's journal

03 March 2010

Get to 170 by start of SR season at work
on diet swindham's own diet  

swindham's Recent Food & Exercise

swindham's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

swindham's Recent Activity

swindham's Own Activity

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Other Member Diet Recent Activity

dreamsinart commented on LuC2's Journal Entry.
Chato6175 recorded a Weigh In at 213.0 lb.
revsu recorded a Weigh In at 225.5 lb.
BLAngel rated sarahestern's Minestrone Soup with Black Beans & Barley recipe .
bearnoggin recorded a Weigh In at 168.0 lb.
Torzie206 commented on MomjjjaLou's Journal Entry.
NotAWatcher updated their Food Diary.
wanderingartist recorded a Weigh In at 170.6 lb.