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swindham

Start Weight:	(02 Mar 10) 177.0 lb
Current Weight:	(06 Jul 11) 158.0 lb
Goal Weight:	150.0 lb

following: swindham's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 03 Mar 10

swindham's Weight History

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swindham's cookbook

cals: 429kcal | fat: 12.67g | carbs: 21.51g | prot: 55.04g

Beef and Bean Chili

Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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swindham's journal

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03 March 2010

Get to 170 by start of SR season at work

on diet swindham's own diet

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swindham's Recent Food & Exercise

	1 serving Fries
	1 serving Hamburger
	1/2 serving Chicken Rice Bowl
	Driving
	Running (jogging) - 5/mph
	Weight Training (moderate)

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swindham's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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swindham's Recent Activity

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