swindham

Start Weight:(02 Mar 10) 177.0 lb
Current Weight:(06 Jul 11) 158.0 lb
Goal Weight:150.0 lb
following: swindham's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 03 Mar 10

swindham's Weight History


swindham's Cookbook

cals: 429kcal | fat: 12.67g | carbs: 21.51g | prot: 55.04g
Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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swindham's journal

03 March 2010

Get to 170 by start of SR season at work
on diet swindham's own diet  

swindham's Recent Food & Exercise

swindham's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

swindham's Recent Activity

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Other Member Diet Recent Activity

TomLong started a new group topic - Does visiting the doctor help or hurt?.
jeffreysig commented on their Weight Entry.
rt65668 updated their Food Diary.
lovingmomma supported bobbiduncan's Journal Entry.
chevelle502 supported JeffinAurora's Weight Entry.
DianeStL recorded a Weight Entry at 158.6 lb.
flamingopmc supported HCB's Journal Entry.
Deehan updated their Food Diary.