swindham
Joined March 2010
Posts
18
Following
0
Followers
0
Weight History

Start Weight
177.0 lb
Lost so far: 19.0 lb

Current Weight
158.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
150.0 lb
Still to go: 8.0 lb

swindham's Weight History


swindham's Cookbook

cals: 429kcal | fat: 12.67g | carbs: 21.51g | prot: 55.04g
Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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swindham's journal

03 March 2010

Get to 170 by start of SR season at work
on diet swindham's own diet  

swindham's Recent Food & Exercise


swindham's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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