shadowknight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sat 20th: 659 * 26%
fat: 4.50g
|
protein: 61.93g
|
carbs: 99.27g
- -
Fri 19th: 2111 84%
fat: 73.82g
|
protein: 123.47g
|
carbs: 244.99g
- -
May 2010
Sun 23rd: 852 * 34%
fat: 57.36g
|
protein: 42.54g
|
carbs: 39.86g
- -
Sat 22nd: 730 * 29%
fat: 26.74g
|
protein: 56.36g
|
carbs: 67.48g
- -
Fri 21st: 1632 * 65%
fat: 69.55g
|
protein: 132.58g
|
carbs: 124.69g
- -
Thu 20th: 1415 * 57%
fat: 90.54g
|
protein: 76.02g
|
carbs: 72.84g
- -
Wed 19th: 1148 * 46%
fat: 52.43g
|
protein: 61.82g
|
carbs: 105.10g
- -
Tue 18th: 2389 * 96%
fat: 86.61g
|
protein: 128.26g
|
carbs: 275.46g
- -
Mon 17th: 1781 * 71%
fat: 55.93g
|
protein: 95.54g
|
carbs: 226.93g
- -
Thu 13th: 1003 * 40%
fat: 36.85g
|
protein: 31.62g
|
carbs: 133.30g
- -
Wed 12th: 845 * 34%
fat: 29.89g
|
protein: 50.68g
|
carbs: 91.53g
- -
Tue 11th: 1650 * 66%
fat: 83.93g
|
protein: 78.34g
|
carbs: 142.45g
- -
Mon 10th: 971 * 39%
fat: 32.15g
|
protein: 59.74g
|
carbs: 111.86g
- -
Sun 9th: 1125 * 45%
fat: 35.47g
|
protein: 33.91g
|
carbs: 165.95g
- -
Sat 8th: 327 * 13%
fat: 15.04g
|
protein: 39.08g
|
carbs: 7.54g
- -
Fri 7th: 1922 * 77%
fat: 70.28g
|
protein: 92.66g
|
carbs: 234.35g
- -
Thu 6th: 1655 * 66%
fat: 73.86g
|
protein: 124.09g
|
carbs: 122.34g
- -
Wed 5th: 2304 * 92%
fat: 129.79g
|
protein: 88.91g
|
carbs: 190.22g
- -
Tue 4th: 1902 * 76%
fat: 60.68g
|
protein: 57.96g
|
carbs: 277.82g
- -
Mon 3rd: 1940 * 78%
fat: 75.20g
|
protein: 145.03g
|
carbs: 175.47g
- -

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