Janny Jan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Thu 22nd: 92 * 8%
fat: 0.38g
|
protein: 1.38g
|
carbs: 23.16g
- -
Tue 20th: 222 * 18%
fat: 13.05g
|
protein: 15.28g
|
carbs: 22.09g
- -
Mon 19th: 702 * 58%
fat: 28.05g
|
protein: 83.28g
|
carbs: 38.09g
- -
October 2020
Thu 1st: - - 761* -
September 2020
Wed 30th: - - 1991* -
Tue 29th: 807 * 67%
fat: 38.55g
|
protein: 65.28g
|
carbs: 65.09g
1946*  1139
Mon 28th: 269 * 22%
fat: 8.05g
|
protein: 30.28g
|
carbs: 29.59g
2113*  1844
Sun 27th: - - 2050* -
Sat 26th: - - 1306* -
Fri 25th: - - 1889* -
Thu 24th: 452 * 38%
fat: 22.05g
|
protein: 26.28g
|
carbs: 51.09g
1965*  1513
Wed 23rd: - - 1611* -
Tue 22nd: - - 1891* -
Mon 21st: - - 2058* -
Sun 20th: - - 1777* -
Sat 19th: - - 1306* -
Fri 18th: - - 1892* -
Thu 17th: 202 * 17%
fat: 9.05g
|
protein: 21.28g
|
carbs: 21.09g
2064*  1862
Wed 16th: - - 1778* -
Tue 15th: 447 * 37%
fat: 29.05g
|
protein: 27.78g
|
carbs: 33.59g
2018*  1571
Mon 14th: 202 * 17%
fat: 9.05g
|
protein: 21.28g
|
carbs: 21.09g
2042*  1840
Sun 13th: - - 1981* -
Sat 12th: - - 1306* -

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