| December 2017 |
| Wed 6th: |
838 *
|
70%
|
fat: 37.93g |
| |
protein: 103.17g |
| |
carbs: 14.08g |
|
-
|
-
|
| Tue 5th: |
1230 *
|
88%
|
fat: 64.37g |
| |
protein: 136.16g |
| |
carbs: 21.96g |
|
-
|
-
|
| Mon 4th: |
594 *
|
27%
|
fat: 16.67g |
| |
protein: 7.60g |
| |
carbs: 102.34g |
|
-
|
-
|
| November 2016 |
| Thu 3rd: |
312 *
|
14%
|
fat: 30.05g |
| |
protein: 6.80g |
| |
carbs: 9.67g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
290 *
|
13%
|
fat: 23.88g |
| |
protein: 8.42g |
| |
carbs: 14.94g |
|
-
|
-
|
| Sun 29th: |
290 *
|
13%
|
fat: 23.88g |
| |
protein: 8.42g |
| |
carbs: 15.08g |
|
-
|
-
|
| Sat 21st: |
67 *
|
3%
|
fat: 0.50g |
| |
protein: 3.60g |
| |
carbs: 15.42g |
|
-
|
-
|
| Fri 20th: |
1541 *
|
70%
|
fat: 126.76g |
| |
protein: 75.51g |
| |
carbs: 26.41g |
|
-
|
-
|
| Thu 19th: |
1221 *
|
56%
|
fat: 113.35g |
| |
protein: 38.12g |
| |
carbs: 27.64g |
|
-
|
-
|
| Wed 18th: |
878 *
|
40%
|
fat: 65.45g |
| |
protein: 48.10g |
| |
carbs: 28.79g |
|
2159*
|
 1281
|
| Tue 17th: |
696 *
|
32%
|
fat: 43.30g |
| |
protein: 52.37g |
| |
carbs: 29.02g |
|
2225*
|
1529
|
