nanafitness20 - Member

nanafitness20

Joined May 2016

Posts

Following

Followers

Weight History

Start Weight

168.7 lb

Lost so far: 5.5 lb

Current Weight

163.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

141.1 lb

Still to go: 22.0 lb

nanafitness20's Weight History

	RosiDorothy
	last weighin: gaining 0.5 lb a week

	tania💪ampulheta
	last weighin: gaining 0.2 lb a week

	jepolly
	last weighin: gaining 0.5 lb a week

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

cals: 212kcal | fat: 21.57g | carbs: 3.32g | prot: 1.70g

Sorvete de cacau low carb.

view complete cookbook

	5 servings Salmão no Forno ou Grelhado
	1 serving Lacta Ouro Branco
	9 Ovo de Codorna
	Race
	Weight Training (moderate)
	Abdominal (Sit Ups)