| August 2011 |
| Sun 14th: |
1370 *
|
68%
|
fat: 38.46g |
| |
protein: 68.60g |
| |
carbs: 199.65g |
|
-
|
-
|
| May 2011 |
| Sat 14th: |
540 *
|
27%
|
fat: 25.50g |
| |
protein: 48.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 13th: |
1315 *
|
66%
|
fat: 25.34g |
| |
protein: 63.64g |
| |
carbs: 222.36g |
|
-
|
-
|
| Tue 10th: |
1400 *
|
70%
|
fat: 25.07g |
| |
protein: 66.67g |
| |
carbs: 224.64g |
|
-
|
-
|
| Mon 9th: |
904 *
|
45%
|
fat: 26.01g |
| |
protein: 41.52g |
| |
carbs: 138.09g |
|
-
|
-
|
| Fri 6th: |
1211 *
|
61%
|
fat: 60.74g |
| |
protein: 58.10g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 5th: |
721 *
|
36%
|
fat: 24.01g |
| |
protein: 31.43g |
| |
carbs: 103.93g |
|
-
|
-
|
| Wed 4th: |
1041 *
|
52%
|
fat: 29.01g |
| |
protein: 54.43g |
| |
carbs: 150.93g |
|
-
|
-
|
| Tue 3rd: |
1312 *
|
66%
|
fat: 27.96g |
| |
protein: 76.55g |
| |
carbs: 201.07g |
|
-
|
-
|
| Mon 2nd: |
1209 *
|
60%
|
fat: 21.08g |
| |
protein: 86.49g |
| |
carbs: 178.66g |
|
-
|
-
|
| April 2011 |
| Thu 28th: |
1237 *
|
62%
|
fat: 22.13g |
| |
protein: 83.39g |
| |
carbs: 176.66g |
|
-
|
-
|
| Wed 27th: |
930 *
|
46%
|
fat: 22.17g |
| |
protein: 64.27g |
| |
carbs: 116.34g |
|
-
|
-
|
| Tue 26th: |
700 *
|
35%
|
fat: 16.00g |
| |
protein: 44.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 25th: |
1252 *
|
63%
|
fat: 20.87g |
| |
protein: 79.63g |
| |
carbs: 197.48g |
|
-
|
-
|
| Sun 24th: |
704 *
|
35%
|
fat: 13.18g |
| |
protein: 47.68g |
| |
carbs: 104.90g |
|
-
|
-
|
| Sat 23rd: |
689 *
|
34%
|
fat: 14.22g |
| |
protein: 34.06g |
| |
carbs: 118.42g |
|
-
|
-
|
| Fri 22nd: |
908 *
|
45%
|
fat: 17.12g |
| |
protein: 61.66g |
| |
carbs: 142.75g |
|
-
|
-
|
| Thu 21st: |
1317 *
|
66%
|
fat: 21.60g |
| |
protein: 64.03g |
| |
carbs: 234.29g |
|
-
|
-
|
| Wed 20th: |
1268 *
|
63%
|
fat: 22.74g |
| |
protein: 75.26g |
| |
carbs: 205.54g |
|
-
|
-
|
| Tue 19th: |
1410 *
|
70%
|
fat: 30.95g |
| |
protein: 77.60g |
| |
carbs: 226.53g |
|
-
|
-
|
