bestbuddy - Member

bestbuddy

Joined February 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 20.0 lb

Current Weight

220.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 70.0 lb

bestbuddy's Weight History

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

view complete cookbook

	1/2 serving Fat Free Vanilla Yogurt 2 points
	1/2 serving fat free yogurt
	1 serving okies & cream)......4 points
	Standing
	Bicycling (moderate) - 13/mph
	Driving

Weight Watcher alumni
Tips, comments, conversations on how to transition from Weight Watchers to Fat Secret and maintain your weight