gjew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 2268 * 126%
fat: 111.16g
|
protein: 76.91g
|
carbs: 248.22g
- -
February 2013
Sat 2nd: 1640 * 91%
fat: 56.30g
|
protein: 68.00g
|
carbs: 224.65g
- -
Fri 1st: 1918 * 107%
fat: 78.15g
|
protein: 56.25g
|
carbs: 263.96g
1799*  119
January 2013
Thu 31st: 441 * 24%
fat: 12.80g
|
protein: 12.60g
|
carbs: 77.96g
1834*  1393
Wed 30th: 1331 * 74%
fat: 43.91g
|
protein: 65.83g
|
carbs: 176.02g
1904*  573
Tue 29th: - - 2498* -
Mon 28th: 1515 * 84%
fat: 61.96g
|
protein: 43.29g
|
carbs: 203.02g
- -
Tue 22nd: 1086 * 60%
fat: 39.60g
|
protein: 35.10g
|
carbs: 158.96g
1972*  886
Fri 18th: 441 * 24%
fat: 12.80g
|
protein: 12.60g
|
carbs: 77.96g
1821*  1380
Thu 17th: 2079 * 116%
fat: 69.47g
|
protein: 83.41g
|
carbs: 291.82g
2273*  194
Wed 16th: 2009 * 112%
fat: 72.22g
|
protein: 82.67g
|
carbs: 264.64g
1821*  188
Tue 15th: 1565 * 87%
fat: 36.42g
|
protein: 66.12g
|
carbs: 251.88g
2574*  1009
Mon 14th: 1583 * 88%
fat: 69.80g
|
protein: 45.75g
|
carbs: 208.99g
- -
Sat 12th: 2149 * 119%
fat: 61.76g
|
protein: 78.05g
|
carbs: 332.78g
2122*  27
Fri 11th: 1671 * 93%
fat: 57.69g
|
protein: 46.22g
|
carbs: 247.06g
1871*  200
Thu 10th: 1625 * 90%
fat: 65.66g
|
protein: 73.75g
|
carbs: 196.78g
2235*  610
Wed 9th: 2036 * 113%
fat: 67.58g
|
protein: 64.19g
|
carbs: 307.14g
2047*  11
Tue 8th: 1706 * 95%
fat: 50.10g
|
protein: 78.10g
|
carbs: 251.66g
3176*  1470
Mon 7th: 2066 * 115%
fat: 93.38g
|
protein: 88.31g
|
carbs: 232.14g
2047*  19
Sun 6th: 1614 * 90%
fat: 43.13g
|
protein: 51.84g
|
carbs: 264.26g
2047*  433
Sat 5th: 1568 * 87%
fat: 62.85g
|
protein: 51.46g
|
carbs: 196.29g
1997*  429

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