| April 2024 |
| Mon 1st: |
618 *
|
48%
|
fat: 13.86g |
| |
protein: 51.18g |
| |
carbs: 68.97g |
|
635*
|
 17
|
| February 2024 |
| Thu 22nd: |
922 *
|
71%
|
fat: 15.34g |
| |
protein: 73.51g |
| |
carbs: 121.33g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
843 *
|
65%
|
fat: 24.83g |
| |
protein: 82.35g |
| |
carbs: 74.52g |
|
-
|
-
|
| Mon 15th: |
1211 *
|
93%
|
fat: 46.76g |
| |
protein: 82.20g |
| |
carbs: 109.96g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
1472
|
123%
|
fat: 68.14g |
| |
protein: 89.95g |
| |
carbs: 121.23g |
|
1528
|
56
|
| Wed 27th: |
1197 *
|
100%
|
fat: 38.94g |
| |
protein: 89.10g |
| |
carbs: 115.93g |
|
-
|
-
|
| Sat 23rd: |
-
|
-
|
|
1581*
|
-
|
| Fri 22nd: |
-
|
-
|
|
1614*
|
-
|
| Thu 21st: |
-
|
-
|
|
1538*
|
-
|
| Wed 20th: |
-
|
-
|
|
1542*
|
-
|
| Tue 19th: |
1280 *
|
107%
|
fat: 53.50g |
| |
protein: 66.65g |
| |
carbs: 137.21g |
|
2586*
|
1306
|
| Mon 18th: |
1180 *
|
98%
|
fat: 35.78g |
| |
protein: 86.40g |
| |
carbs: 158.08g |
|
1677*
|
497
|
| November 2023 |
| Thu 23rd: |
523 *
|
44%
|
fat: 11.39g |
| |
protein: 43.29g |
| |
carbs: 61.48g |
|
-
|
-
|
| Wed 22nd: |
685 *
|
57%
|
fat: 13.62g |
| |
protein: 44.74g |
| |
carbs: 95.26g |
|
-
|
-
|
| Tue 21st: |
1054 *
|
88%
|
fat: 29.65g |
| |
protein: 88.61g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 14th: |
685 *
|
57%
|
fat: 27.73g |
| |
protein: 28.64g |
| |
carbs: 80.98g |
|
-
|
-
|
| Thu 9th: |
1138
|
95%
|
fat: 43.10g |
| |
protein: 93.37g |
| |
carbs: 95.54g |
|
-
|
-
|
| Fri 3rd: |
652 *
|
38%
|
fat: 22.02g |
| |
protein: 41.09g |
| |
carbs: 70.20g |
|
-
|
-
|
| Thu 2nd: |
1288 *
|
76%
|
fat: 61.46g |
| |
protein: 68.48g |
| |
carbs: 116.54g |
|
-
|
-
|
| Wed 1st: |
514 *
|
30%
|
fat: 11.36g |
| |
protein: 44.15g |
| |
carbs: 61.35g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
495 *
|
29%
|
fat: 23.79g |
| |
protein: 21.76g |
| |
carbs: 48.67g |
|
-
|
-
|
| Tue 17th: |
794 *
|
47%
|
fat: 31.09g |
| |
protein: 55.78g |
| |
carbs: 67.89g |
|
-
|
-
|
| September 2023 |
| Fri 8th: |
-
|
-
|
|
1504*
|
-
|
| Thu 7th: |
-
|
-
|
|
1504*
|
-
|
| Wed 6th: |
-
|
-
|
|
1575*
|
-
|
| Tue 5th: |
-
|
-
|
|
1559*
|
-
|
| Mon 4th: |
-
|
-
|
|
1629*
|
-
|
| Sun 3rd: |
-
|
-
|
|
1504*
|
-
|
| Sat 2nd: |
-
|
-
|
|
1539*
|
-
|
| Fri 1st: |
-
|
-
|
|
1627*
|
-
|
| August 2023 |
| Thu 31st: |
-
|
-
|
|
1536*
|
-
|
