concededpenguin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 600 * 32%
fat: 31.50g
|
protein: 30.00g
|
carbs: 55.50g
- -
Mon 27th: 1167 * 61%
fat: 35.62g
|
protein: 47.85g
|
carbs: 139.47g
- -
October 2015
Mon 19th: 400 * 21%
fat: 21.00g
|
protein: 20.00g
|
carbs: 37.00g
- -
Fri 16th: 1113 * 59%
fat: 62.93g
|
protein: 92.30g
|
carbs: 44.50g
- -
Thu 8th: 551 * 29%
fat: 22.14g
|
protein: 43.49g
|
carbs: 49.18g
- -
Tue 6th: 822 * 43%
fat: 26.28g
|
protein: 82.98g
|
carbs: 58.36g
- -
Fri 2nd: 240 * 13%
fat: 3.25g
|
protein: 5.00g
|
carbs: 47.00g
- -
September 2015
Sun 27th: 611 * 32%
fat: 28.37g
|
protein: 20.43g
|
carbs: 68.81g
- -
Wed 23rd: 1091 * 57%
fat: 53.21g
|
protein: 51.92g
|
carbs: 106.29g
- -
Thu 17th: 1190 * 63%
fat: 55.00g
|
protein: 62.00g
|
carbs: 122.00g
- -
Tue 15th: 653 * 34%
fat: 17.86g
|
protein: 34.36g
|
carbs: 94.53g
- -
Mon 14th: 1856 * 98%
fat: 63.16g
|
protein: 50.13g
|
carbs: 232.75g
- -
Mon 7th: 280 * 16%
fat: 16.00g
|
protein: 6.00g
|
carbs: 26.00g
- -
June 2015
Mon 8th: 280 * 16%
fat: 15.00g
|
protein: 6.00g
|
carbs: 24.00g
- -
Tue 2nd: 150 * 9%
fat: 4.00g
|
protein: 11.00g
|
carbs: 18.00g
- -
May 2015
Fri 22nd: 1619 * 95%
fat: 31.60g
|
protein: 51.12g
|
carbs: 200.86g
- -
Wed 20th: 291 * 17%
fat: 7.28g
|
protein: 25.20g
|
carbs: 31.36g
- -
Tue 19th: 467 * 27%
fat: 24.30g
|
protein: 9.66g
|
carbs: 58.27g
- -
April 2015
Tue 7th: 290 * 17%
fat: 10.00g
|
protein: 19.00g
|
carbs: 33.00g
- -
March 2015
Tue 17th: 270 * 16%
fat: 10.00g
|
protein: 13.00g
|
carbs: 28.00g
- -

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