concededpenguin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 220 * 13%
fat: 3.25g
|
protein: 6.00g
|
carbs: 48.00g
- -
Wed 25th: 1124 * 66%
fat: 28.40g
|
protein: 62.69g
|
carbs: 164.66g
- -
Tue 24th: 504 * 30%
fat: 15.61g
|
protein: 10.84g
|
carbs: 87.86g
- -
Sat 21st: 845 * 50%
fat: 44.10g
|
protein: 27.35g
|
carbs: 89.45g
- -
Thu 19th: 220 * 13%
fat: 3.25g
|
protein: 6.00g
|
carbs: 48.00g
- -
Wed 18th: 2034 * 120%
fat: 44.93g
|
protein: 68.96g
|
carbs: 300.12g
- -
Tue 17th: 2503 * 147%
fat: 126.23g
|
protein: 83.53g
|
carbs: 229.39g
- -
Sun 15th: 365 * 21%
fat: 10.48g
|
protein: 8.35g
|
carbs: 60.20g
- -
Sat 14th: 814 * 48%
fat: 40.68g
|
protein: 29.37g
|
carbs: 85.51g
- -
Fri 13th: 2347 * 138%
fat: 93.33g
|
protein: 76.17g
|
carbs: 210.53g
- -
Thu 12th: 732 * 43%
fat: 16.73g
|
protein: 18.36g
|
carbs: 143.06g
- -
Wed 11th: 2339 * 138%
fat: 69.62g
|
protein: 77.28g
|
carbs: 340.80g
- -
Tue 10th: 2187 * 129%
fat: 86.69g
|
protein: 69.62g
|
carbs: 265.55g
- -
Mon 9th: 2009 * 118%
fat: 47.97g
|
protein: 96.56g
|
carbs: 241.84g
- -
Sun 8th: 2540 * 149%
fat: 75.05g
|
protein: 72.73g
|
carbs: 354.64g
- -
Sat 7th: 2438 * 143%
fat: 66.59g
|
protein: 79.54g
|
carbs: 315.44g
- -
Fri 6th: 2003 * 118%
fat: 57.76g
|
protein: 108.48g
|
carbs: 228.77g
- -
Thu 5th: 2035 * 120%
fat: 52.25g
|
protein: 57.50g
|
carbs: 328.70g
- -
Wed 4th: 1591 * 94%
fat: 45.29g
|
protein: 63.52g
|
carbs: 186.31g
- -
January 2015
Tue 6th: 220 * 12%
fat: 3.25g
|
protein: 6.00g
|
carbs: 48.00g
- -

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