concededpenguin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 18th: 1360 * 72%
fat: 64.00g
|
protein: 79.00g
|
carbs: 116.00g
- -
Fri 17th: 473 * 25%
fat: 21.20g
|
protein: 31.11g
|
carbs: 36.72g
- -
Thu 16th: 1120 * 59%
fat: 28.00g
|
protein: 72.75g
|
carbs: 140.50g
- -
Wed 15th: 360 * 19%
fat: 4.88g
|
protein: 7.50g
|
carbs: 70.50g
- -
Tue 14th: 1359 * 72%
fat: 32.47g
|
protein: 44.59g
|
carbs: 176.05g
- -
Sun 12th: 630 * 33%
fat: 19.70g
|
protein: 30.52g
|
carbs: 85.02g
- -
Fri 10th: 870 * 46%
fat: 37.00g
|
protein: 27.00g
|
carbs: 121.00g
- -
Thu 9th: 832 * 44%
fat: 30.87g
|
protein: 46.34g
|
carbs: 92.06g
- -
Wed 8th: 1143 * 60%
fat: 49.68g
|
protein: 70.77g
|
carbs: 98.81g
- -
Tue 7th: 1228 * 65%
fat: 29.93g
|
protein: 94.39g
|
carbs: 140.01g
- -
Mon 6th: 1617 * 85%
fat: 47.06g
|
protein: 80.68g
|
carbs: 190.21g
- -
September 2014
Wed 17th: 780 * 41%
fat: 11.50g
|
protein: 36.00g
|
carbs: 139.00g
- -
Tue 16th: 220 * 12%
fat: 5.00g
|
protein: 2.00g
|
carbs: 40.00g
- -
Thu 11th: 560 * 29%
fat: 15.00g
|
protein: 28.00g
|
carbs: 62.00g
- -
Wed 10th: 592 * 31%
fat: 10.86g
|
protein: 29.85g
|
carbs: 88.51g
- -
Tue 9th: 586 * 31%
fat: 6.19g
|
protein: 36.86g
|
carbs: 103.15g
- -
Mon 8th: 280 * 15%
fat: 18.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
Sat 6th: 540 * 28%
fat: 24.00g
|
protein: 14.00g
|
carbs: 64.00g
- -
Fri 5th: 1001 * 53%
fat: 29.00g
|
protein: 37.30g
|
carbs: 145.10g
- -
Thu 4th: 1034 * 54%
fat: 18.84g
|
protein: 47.43g
|
carbs: 180.00g
3136*  2102

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