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concededpenguin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 7th: 565 * 31%
fat: 21.64g
|
protein: 19.06g
|
carbs: 75.37g
- -
August 2013
Tue 27th: 1390 * 77%
fat: 41.33g
|
protein: 64.97g
|
carbs: 166.01g
- -
Mon 26th: 982 * 55%
fat: 31.30g
|
protein: 27.32g
|
carbs: 154.50g
- -
Sun 18th: 514 * 29%
fat: 25.90g
|
protein: 15.23g
|
carbs: 54.65g
- -
Sat 17th: 781 * 43%
fat: 32.21g
|
protein: 32.79g
|
carbs: 95.58g
- -
Fri 16th: 1283 * 71%
fat: 55.44g
|
protein: 58.37g
|
carbs: 138.82g
- -
Thu 15th: 1225 * 68%
fat: 28.66g
|
protein: 44.53g
|
carbs: 173.02g
- -
Wed 14th: 853 * 47%
fat: 28.80g
|
protein: 26.21g
|
carbs: 120.72g
- -
Tue 13th: 2196 * 122%
fat: 79.91g
|
protein: 41.12g
|
carbs: 211.45g
- -
July 2013
Tue 9th: 110 * 6%
fat: 2.50g
|
protein: 1.00g
|
carbs: 20.00g
- -
April 2013
Thu 11th: 667 * 37%
fat: 13.53g
|
protein: 35.99g
|
carbs: 97.09g
- -
Wed 10th: 860 * 48%
fat: 44.00g
|
protein: 41.00g
|
carbs: 63.00g
- -
March 2013
Tue 12th: 310 * 17%
fat: 16.00g
|
protein: 32.00g
|
carbs: 11.00g
- -
Wed 6th: 282 * 16%
fat: 6.89g
|
protein: 43.49g
|
carbs: 10.34g
- -
Tue 5th: 1562 * 87%
fat: 72.09g
|
protein: 178.04g
|
carbs: 45.33g
- -
Mon 4th: 1255 * 70%
fat: 62.43g
|
protein: 159.22g
|
carbs: 16.80g
- -
Sun 3rd: 91 * 5%
fat: 1.34g
|
protein: 15.57g
|
carbs: 6.04g
- -
Sat 2nd: 366 * 20%
fat: 15.70g
|
protein: 49.03g
|
carbs: 4.00g
- -
February 2013
Wed 27th: 120 * 7%
fat: 0.00g
|
protein: 13.00g
|
carbs: 17.00g
- -
Wed 6th: 742 * 41%
fat: 15.25g
|
protein: 58.55g
|
carbs: 89.10g
- -

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