concededpenguin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 270 * 16%
fat: 10.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Mon 16th: 1177 * 69%
fat: 47.18g
|
protein: 49.70g
|
carbs: 136.16g
- -
Fri 13th: 2202 * 130%
fat: 73.86g
|
protein: 65.60g
|
carbs: 294.81g
- -
Thu 12th: 3154 * 186%
fat: 111.43g
|
protein: 86.53g
|
carbs: 418.18g
- -
Wed 11th: 2299 * 135%
fat: 76.88g
|
protein: 70.29g
|
carbs: 283.52g
- -
Tue 10th: 2486 * 146%
fat: 105.16g
|
protein: 84.13g
|
carbs: 280.97g
- -
Mon 9th: 1905 * 112%
fat: 52.79g
|
protein: 67.92g
|
carbs: 230.48g
- -
Fri 6th: 279 * 16%
fat: 0.00g
|
protein: 0.00g
|
carbs: 24.66g
- -
Wed 4th: 774 * 46%
fat: 18.64g
|
protein: 47.21g
|
carbs: 105.45g
- -
Tue 3rd: 593 * 35%
fat: 28.80g
|
protein: 33.80g
|
carbs: 48.30g
- -
February 2015
Thu 26th: 220 * 13%
fat: 3.25g
|
protein: 6.00g
|
carbs: 48.00g
- -
Wed 25th: 1124 * 66%
fat: 28.40g
|
protein: 62.69g
|
carbs: 164.66g
- -
Tue 24th: 504 * 30%
fat: 15.61g
|
protein: 10.84g
|
carbs: 87.86g
- -
Sat 21st: 845 * 50%
fat: 44.10g
|
protein: 27.35g
|
carbs: 89.45g
- -
Thu 19th: 220 * 13%
fat: 3.25g
|
protein: 6.00g
|
carbs: 48.00g
- -
Wed 18th: 2034 * 120%
fat: 44.93g
|
protein: 68.96g
|
carbs: 300.12g
- -
Tue 17th: 2503 * 147%
fat: 126.23g
|
protein: 83.53g
|
carbs: 229.39g
- -
Sun 15th: 365 * 21%
fat: 10.48g
|
protein: 8.35g
|
carbs: 60.20g
- -
Sat 14th: 814 * 48%
fat: 40.68g
|
protein: 29.37g
|
carbs: 85.51g
- -
Fri 13th: 2347 * 138%
fat: 93.33g
|
protein: 76.17g
|
carbs: 210.53g
- -

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