concededpenguin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 780 * 41%
fat: 11.50g
|
protein: 36.00g
|
carbs: 139.00g
- -
Tue 16th: 220 * 12%
fat: 5.00g
|
protein: 2.00g
|
carbs: 40.00g
- -
Thu 11th: 560 * 29%
fat: 15.00g
|
protein: 28.00g
|
carbs: 62.00g
- -
Wed 10th: 592 * 31%
fat: 10.86g
|
protein: 29.85g
|
carbs: 88.51g
- -
Tue 9th: 586 * 31%
fat: 6.19g
|
protein: 36.86g
|
carbs: 103.15g
- -
Mon 8th: 280 * 15%
fat: 18.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
Sat 6th: 540 * 28%
fat: 24.00g
|
protein: 14.00g
|
carbs: 64.00g
- -
Fri 5th: 1001 * 53%
fat: 29.00g
|
protein: 37.30g
|
carbs: 145.10g
- -
Thu 4th: 1034 * 54%
fat: 18.84g
|
protein: 47.43g
|
carbs: 180.00g
3136*  2102
Wed 3rd: 1897 * 100%
fat: 39.66g
|
protein: 129.08g
|
carbs: 236.43g
- -
September 2013
Sat 7th: 565 * 30%
fat: 21.64g
|
protein: 19.06g
|
carbs: 75.37g
- -
August 2013
Tue 27th: 1390 * 73%
fat: 41.33g
|
protein: 64.97g
|
carbs: 166.01g
- -
Mon 26th: 982 * 52%
fat: 31.30g
|
protein: 27.32g
|
carbs: 154.50g
- -
Sun 18th: 514 * 27%
fat: 25.90g
|
protein: 15.23g
|
carbs: 54.65g
- -
Sat 17th: 781 * 41%
fat: 32.21g
|
protein: 32.79g
|
carbs: 95.58g
- -
Fri 16th: 1283 * 68%
fat: 55.44g
|
protein: 58.37g
|
carbs: 138.82g
- -
Thu 15th: 1225 * 64%
fat: 28.66g
|
protein: 44.53g
|
carbs: 173.02g
- -
Wed 14th: 853 * 45%
fat: 28.80g
|
protein: 26.21g
|
carbs: 120.72g
- -
Tue 13th: 2196 * 116%
fat: 79.91g
|
protein: 41.12g
|
carbs: 211.45g
- -
July 2013
Tue 9th: 110 * 6%
fat: 2.50g
|
protein: 1.00g
|
carbs: 20.00g
- -

Other Related Links

Members