| October 2023 |
| Sun 29th: |
360 *
|
19%
|
fat: 4.50g |
| |
protein: 72.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 10th: |
470 *
|
25%
|
fat: 18.00g |
| |
protein: 63.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
860 *
|
45%
|
fat: 17.75g |
| |
protein: 117.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
1687 *
|
89%
|
fat: 58.62g |
| |
protein: 166.24g |
| |
carbs: 118.00g |
|
-
|
-
|
| April 2023 |
| Sat 8th: |
540 *
|
28%
|
fat: 32.00g |
| |
protein: 25.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
360 *
|
19%
|
fat: 4.50g |
| |
protein: 72.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 20th: |
1032 *
|
54%
|
fat: 46.43g |
| |
protein: 129.13g |
| |
carbs: 32.13g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
712 *
|
37%
|
fat: 21.80g |
| |
protein: 31.40g |
| |
carbs: 99.20g |
|
-
|
-
|
| Sun 15th: |
281 *
|
15%
|
fat: 0.44g |
| |
protein: 11.35g |
| |
carbs: 61.38g |
|
-
|
-
|
| Mon 9th: |
390 *
|
21%
|
fat: 5.50g |
| |
protein: 49.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 5th: |
1067 *
|
56%
|
fat: 25.67g |
| |
protein: 171.18g |
| |
carbs: 39.02g |
|
-
|
-
|
| Wed 4th: |
877 *
|
46%
|
fat: 23.17g |
| |
protein: 132.18g |
| |
carbs: 37.02g |
|
-
|
-
|
| Tue 3rd: |
1154 *
|
61%
|
fat: 19.34g |
| |
protein: 176.57g |
| |
carbs: 72.22g |
|
-
|
-
|
| Mon 2nd: |
1707 *
|
90%
|
fat: 40.06g |
| |
protein: 234.75g |
| |
carbs: 113.16g |
|
-
|
-
|
| Sun 1st: |
1898 *
|
100%
|
fat: 69.99g |
| |
protein: 178.95g |
| |
carbs: 140.32g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1287 *
|
68%
|
fat: 47.67g |
| |
protein: 165.18g |
| |
carbs: 56.02g |
|
-
|
-
|
| Fri 30th: |
1220 *
|
64%
|
fat: 24.89g |
| |
protein: 159.36g |
| |
carbs: 93.96g |
|
-
|
-
|
| Thu 29th: |
1057 *
|
56%
|
fat: 26.67g |
| |
protein: 157.18g |
| |
carbs: 52.02g |
|
-
|
-
|
| Wed 28th: |
937 *
|
49%
|
fat: 24.67g |
| |
protein: 142.18g |
| |
carbs: 39.02g |
|
-
|
-
|
| Tue 27th: |
1106 *
|
58%
|
fat: 30.19g |
| |
protein: 161.54g |
| |
carbs: 51.75g |
|
-
|
-
|
