Dalajia 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 176 * 8%
fat: 4.27g
|
protein: 12.77g
|
carbs: 23.80g
- -
Tue 3rd: 729 * 33%
fat: 27.69g
|
protein: 38.06g
|
carbs: 85.59g
- -
Mon 2nd: 1362 * 62%
fat: 69.98g
|
protein: 76.75g
|
carbs: 118.38g
- -
April 2016
Thu 28th: 482 * 22%
fat: 16.23g
|
protein: 19.36g
|
carbs: 73.06g
- -
Wed 27th: 1388 63%
fat: 41.38g
|
protein: 83.16g
|
carbs: 178.99g
- -
Tue 26th: 1431 * 65%
fat: 52.83g
|
protein: 90.01g
|
carbs: 163.23g
1281*  150
Mon 25th: 685 * 31%
fat: 17.81g
|
protein: 26.05g
|
carbs: 111.17g
- -

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