| July 2016 |
| Fri 29th: |
-
|
-
|
|
2942*
|
-
|
| Wed 27th: |
-
|
-
|
|
3206*
|
-
|
| Sun 24th: |
1658 *
|
83%
|
fat: 65.61g |
| |
protein: 98.72g |
| |
carbs: 173.54g |
|
3043*
|
 1385
|
| Sat 23rd: |
-
|
-
|
|
2883*
|
-
|
| Thu 21st: |
-
|
-
|
|
2838*
|
-
|
| Wed 20th: |
-
|
-
|
|
3034*
|
-
|
| Mon 18th: |
-
|
-
|
|
2871*
|
-
|
| Wed 13th: |
1500 *
|
75%
|
fat: 39.32g |
| |
protein: 79.54g |
| |
carbs: 214.02g |
|
3079*
|
1579
|
| Tue 12th: |
983 *
|
49%
|
fat: 29.97g |
| |
protein: 60.42g |
| |
carbs: 126.08g |
|
-
|
-
|
| Sun 10th: |
-
|
-
|
|
3088*
|
-
|
| Sat 9th: |
-
|
-
|
|
2914*
|
-
|
| Fri 8th: |
-
|
-
|
|
2974*
|
-
|
| Wed 6th: |
1558 *
|
78%
|
fat: 56.88g |
| |
protein: 55.50g |
| |
carbs: 212.19g |
|
2985*
|
1427
|
| Fri 1st: |
290 *
|
14%
|
fat: 12.50g |
| |
protein: 11.62g |
| |
carbs: 33.92g |
|
2924*
|
2634
|
| June 2016 |
| Thu 30th: |
350 *
|
18%
|
fat: 12.50g |
| |
protein: 4.00g |
| |
carbs: 60.00g |
|
3083*
|
2733
|
| Tue 28th: |
-
|
-
|
|
2922*
|
-
|
| Mon 27th: |
500 *
|
25%
|
fat: 25.12g |
| |
protein: 16.00g |
| |
carbs: 53.02g |
|
3005*
|
2505
|
| Sun 26th: |
1326 *
|
66%
|
fat: 44.25g |
| |
protein: 62.08g |
| |
carbs: 175.23g |
|
2967*
|
1641
|
| Sat 25th: |
-
|
-
|
|
3060*
|
-
|
| Tue 21st: |
1050 *
|
52%
|
fat: 29.32g |
| |
protein: 25.00g |
| |
carbs: 176.96g |
|
-
|
-
|
| Mon 20th: |
803 *
|
40%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 166.44g |
|
-
|
-
|
| Wed 15th: |
1395 *
|
70%
|
fat: 34.51g |
| |
protein: 59.24g |
| |
carbs: 214.00g |
|
-
|
-
|
| Tue 14th: |
1674 *
|
84%
|
fat: 48.79g |
| |
protein: 43.70g |
| |
carbs: 270.93g |
|
2953*
|
1279
|
| Mon 13th: |
1356 *
|
68%
|
fat: 51.06g |
| |
protein: 74.54g |
| |
carbs: 141.72g |
|
3075*
|
1719
|
