amineseridji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Mon 6th: 626 * 22%
fat: 35.64g
|
protein: 21.52g
|
carbs: 61.60g
- -
Sun 5th: 852 * 29%
fat: 29.56g
|
protein: 51.04g
|
carbs: 100.01g
2541*  1689
May 2022
Tue 17th: 626 * 22%
fat: 4.72g
|
protein: 76.15g
|
carbs: 66.80g
- -
May 2016
Tue 24th: 476 * 16%
fat: 13.40g
|
protein: 24.15g
|
carbs: 66.96g
- -
Sat 7th: 642 * 22%
fat: 18.87g
|
protein: 47.55g
|
carbs: 73.54g
- -
Tue 3rd: 427 * 15%
fat: 20.80g
|
protein: 17.38g
|
carbs: 44.93g
- -
April 2016
Wed 27th: 52 * 2%
fat: 0.13g
|
protein: 0.80g
|
carbs: 11.61g
- -
Sun 24th: 369 * 13%
fat: 3.08g
|
protein: 21.54g
|
carbs: 64.62g
2681*  2312
Thu 21st: 386 13%
fat: 0.66g
|
protein: 7.79g
|
carbs: 98.63g
- -
Wed 20th: 925 32%
fat: 15.47g
|
protein: 45.35g
|
carbs: 154.77g
3332  2407
Tue 19th: 1368 -
fat: 33.98g
|
protein: 85.61g
|
carbs: 180.02g
3082*  1714

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