amineseridji - Member

amineseridji

Joined April 2016

Posts

Following

Followers

Weight History

Start Weight

213.8 lb

Lost so far: 6.6 lb

Current Weight

220.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

172.0 lb

Still to go: 48.5 lb

amineseridji's Weight History

view amineseridji's complete history

amineseridji's Latest Posts

spot the bad food
Thank you guys for the replies...i'm not diabetic, ive been a fit guy for most of my life till late twenties i had an anckle injury in football (soccer) game i couldnt even stand or walk for more than half hour so i started gaining weight i think it was like 20 lbs in 5 months and i added even more pounds after marriage.@jimmie i cant get on everyday so it hard for me log my daily intake but i do sometimes.

posted 04 May 2016, 02:28

spot the bad food
so i started dieting for like 3 weeks now i only dropped only 6 lbs; so this what ive been eating:
white rice (mostly for lunch)
fava beans salad (mostly for dinner)
boiled eggs
cucumber salad
grilled skinless chicken breast
vegetable soupe

so what you think guys what i should remove from the menu and what i should add
ps: beside dieting i go to the gym for a day and jogging for like 30 mins on the next day

posted 03 May 2016, 16:57

amineseridji has submitted 2 posts

amineseridji's Recent Food & Exercise

	30 g Pistachio Nuts
	2 tsps Sugar
	1 mug Cappuccino
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph
	Desk Work

view diet calendar

amineseridji's Weight History

amineseridji's Latest Posts

Other Related Links

Members

amineseridji's Recent Food & Exercise