jlgjlb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 7th: 1087 * 109%
fat: 42.71g
|
protein: 77.37g
|
carbs: 103.00g
- -
Sun 6th: 981 * 98%
fat: 46.86g
|
protein: 38.57g
|
carbs: 105.29g
2384*  1403
July 2010
Wed 7th: 1255 * 126%
fat: 24.25g
|
protein: 38.25g
|
carbs: 188.00g
2236*  981
Tue 6th: 150 * 15%
fat: 2.50g
|
protein: 1.00g
|
carbs: 24.00g
- -
Mon 5th: 710 * 71%
fat: 28.00g
|
protein: 30.00g
|
carbs: 89.00g
1794*  1084
Fri 2nd: 455 * 46%
fat: 7.39g
|
protein: 14.29g
|
carbs: 98.95g
2068*  1613
Thu 1st: 975 * 98%
fat: 28.39g
|
protein: 62.29g
|
carbs: 126.95g
- -
June 2010
Wed 30th: 1060 * 106%
fat: 44.64g
|
protein: 45.29g
|
carbs: 134.20g
1823*  763
Tue 29th: 1695 * 170%
fat: 58.89g
|
protein: 22.29g
|
carbs: 281.95g
2073*  378
Mon 28th: 1180 * 118%
fat: 34.37g
|
protein: 56.25g
|
carbs: 166.50g
1903*  723
Sun 27th: 385 * 38%
fat: 14.50g
|
protein: 18.00g
|
carbs: 55.50g
1619*  1234
Sat 26th: 1423 * 142%
fat: 63.00g
|
protein: 57.00g
|
carbs: 171.00g
2015*  592
Fri 25th: 1350 * 112%
fat: 30.00g
|
protein: 43.00g
|
carbs: 228.00g
1810*  460
Thu 24th: 1190 * 99%
fat: 22.64g
|
protein: 50.29g
|
carbs: 199.45g
2000*  810
Wed 23rd: 1238 * 103%
fat: 45.45g
|
protein: 80.90g
|
carbs: 136.00g
1921*  683
Tue 22nd: 1042 * 87%
fat: 36.09g
|
protein: 44.69g
|
carbs: 145.95g
1792*  750
Mon 21st: 1211 * 101%
fat: 43.50g
|
protein: 76.00g
|
carbs: 141.00g
1684*  473
Thu 17th: 660 * 55%
fat: 19.00g
|
protein: 46.00g
|
carbs: 95.00g
- -
Wed 16th: 973 81%
fat: 30.15g
|
protein: 37.78g
|
carbs: 162.45g
1772*  799
Tue 15th: 1225 * 102%
fat: 42.39g
|
protein: 65.29g
|
carbs: 168.95g
1943*  718

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