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jlgjlb
jlgjlb
Joined February 2010
Posts
25
Following
0
Followers
0
Weight History
Start Weight
157.0 lb
Lost so far:
0 lb
Current Weight
157.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
12.0 lb
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jlgjlb's Weight History
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jlgjlb's Latest Member Challenges
168
Just 10lbs
status:
Completed
ended:
04 Jun 12
view progress
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jlgjlb's Cookbook
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
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jlgjlb's Recent Food & Exercise
1 serving Sliced Part Skim Mozzarella Cheese
1/2 cup diced Roasted Broiled or Baked Chicken (Skin Not Eaten)
1 serving White Fudge Drizzled Caramel Popcorn
Running (jogging) - 5/mph
Housework
Exercise machine (slow)
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jlgjlb's Groups
Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.
Hypothyroid Issues
If living with hypothyroidism makes losing weight more difficult, don't give up. Keep fighting.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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