rkok38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 25th: 779 * 39%
fat: 45.87g
|
protein: 38.78g
|
carbs: 56.51g
1849*  1070
Sat 15th: - - 2225* -
April 2010
Thu 15th: 883 * 44%
fat: 34.97g
|
protein: 31.24g
|
carbs: 115.92g
- -
Wed 14th: 1389 * 69%
fat: 53.66g
|
protein: 67.39g
|
carbs: 169.33g
1990*  601
Tue 13th: 1584 * 79%
fat: 53.05g
|
protein: 84.03g
|
carbs: 199.94g
1934*  350
Mon 12th: 1394 * 70%
fat: 41.21g
|
protein: 49.92g
|
carbs: 209.86g
- -
Wed 7th: 1409 * 70%
fat: 58.91g
|
protein: 74.25g
|
carbs: 128.57g
1943*  534
March 2010
Tue 30th: 372 * 19%
fat: 7.28g
|
protein: 15.79g
|
carbs: 64.30g
- -
Mon 29th: 1375 * 69%
fat: 49.42g
|
protein: 55.89g
|
carbs: 165.97g
- -
Fri 26th: 753 * 38%
fat: 12.38g
|
protein: 25.93g
|
carbs: 147.07g
1857*  1104
Thu 25th: 1856 * 93%
fat: 74.36g
|
protein: 79.29g
|
carbs: 209.55g
- -
Wed 24th: 1255 * 63%
fat: 52.36g
|
protein: 51.58g
|
carbs: 153.53g
1895*  640
Tue 23rd: 1141 * 57%
fat: 46.00g
|
protein: 42.97g
|
carbs: 146.96g
2103*  962
Mon 22nd: 1435 * 72%
fat: 39.52g
|
protein: 68.40g
|
carbs: 191.69g
- -
Thu 11th: 944 * 47%
fat: 33.29g
|
protein: 32.08g
|
carbs: 138.04g
2385*  1441
Mon 8th: 1169 * 58%
fat: 62.11g
|
protein: 52.01g
|
carbs: 102.40g
2079*  910
Thu 4th: 945 * 47%
fat: 29.82g
|
protein: 36.33g
|
carbs: 138.98g
2311*  1366
Wed 3rd: 2032 * 102%
fat: 76.81g
|
protein: 76.06g
|
carbs: 267.63g
2392*  360
Tue 2nd: 1868 93%
fat: 77.90g
|
protein: 62.77g
|
carbs: 237.16g
2221*  353
Mon 1st: 1444 * 72%
fat: 42.05g
|
protein: 61.80g
|
carbs: 187.21g
2119*  675
February 2010
Sun 28th: 406 * -
fat: 10.48g
|
protein: 15.89g
|
carbs: 68.64g
- -

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