kiwicmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 638 * 35%
fat: 29.08g
|
protein: 30.21g
|
carbs: 62.59g
- -
Fri 22nd: 1266 * 70%
fat: 68.25g
|
protein: 68.79g
|
carbs: 105.39g
2248*  982
Thu 21st: 1424 79%
fat: 85.03g
|
protein: 74.69g
|
carbs: 90.81g
2248  824
Wed 20th: 1486 * 83%
fat: 76.27g
|
protein: 86.25g
|
carbs: 119.70g
2281  795
Tue 19th: 1059 * 59%
fat: 55.16g
|
protein: 49.01g
|
carbs: 99.59g
2232*  1173
July 2014
Mon 28th: 806 * 45%
fat: 25.63g
|
protein: 40.67g
|
carbs: 99.12g
- -
Wed 23rd: 346 * 19%
fat: 14.28g
|
protein: 8.11g
|
carbs: 46.00g
- -
Tue 22nd: 1664 * 92%
fat: 81.01g
|
protein: 78.73g
|
carbs: 158.64g
2340*  676
Mon 21st: 2028 * 113%
fat: 94.22g
|
protein: 75.50g
|
carbs: 218.34g
2344*  316
June 2014
Tue 10th: 950 * 53%
fat: 38.26g
|
protein: 36.81g
|
carbs: 114.78g
2624*  1674
May 2014
Mon 26th: 1832 * 102%
fat: 84.78g
|
protein: 84.86g
|
carbs: 143.95g
- -
Mon 19th: 982 * 55%
fat: 40.49g
|
protein: 40.52g
|
carbs: 123.00g
2342*  1360
Tue 6th: - - 2342* -
March 2014
Thu 13th: 1833 * 102%
fat: 74.65g
|
protein: 53.18g
|
carbs: 234.63g
- -
February 2014
Thu 20th: 718 * 40%
fat: 23.89g
|
protein: 23.55g
|
carbs: 147.24g
- -
Wed 19th: 1612 * 90%
fat: 62.83g
|
protein: 70.69g
|
carbs: 167.48g
2146*  534
Tue 18th: 1586 * 88%
fat: 63.05g
|
protein: 55.13g
|
carbs: 170.55g
- -
Mon 17th: 1619 * 90%
fat: 61.54g
|
protein: 68.71g
|
carbs: 160.08g
2140*  521
Wed 12th: 196 * 11%
fat: 7.09g
|
protein: 13.05g
|
carbs: 65.07g
- -
Tue 11th: 1715 * 95%
fat: 49.37g
|
protein: 61.82g
|
carbs: 234.67g
2112*  397
Mon 10th: 1293 * 72%
fat: 51.61g
|
protein: 57.02g
|
carbs: 149.69g
2285*  992

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