kiwicmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 26th: 1481 * 82%
fat: 52.45g
|
protein: 60.61g
|
carbs: 157.76g
- -
Tue 23rd: 1597 * 89%
fat: 58.19g
|
protein: 91.39g
|
carbs: 177.59g
2603*  1006
Mon 22nd: 1438 * 80%
fat: 64.39g
|
protein: 80.99g
|
carbs: 144.16g
2368*  930
Fri 19th: 695 * 39%
fat: 20.62g
|
protein: 18.34g
|
carbs: 116.31g
- -
Thu 18th: 1312 * 73%
fat: 45.85g
|
protein: 61.34g
|
carbs: 172.23g
2319*  1007
Wed 17th: 1363 * 76%
fat: 40.47g
|
protein: 92.33g
|
carbs: 160.20g
2332*  969
Tue 16th: 1687 * 94%
fat: 43.02g
|
protein: 55.44g
|
carbs: 219.28g
2649*  962
Mon 15th: 1801 * 100%
fat: 80.94g
|
protein: 82.32g
|
carbs: 187.36g
2119*  318
Fri 12th: 1596 * 89%
fat: 59.79g
|
protein: 101.37g
|
carbs: 171.19g
2335*  739
Thu 11th: 1784 * 99%
fat: 60.36g
|
protein: 59.00g
|
carbs: 193.98g
2440*  656
Wed 10th: 1576 * 88%
fat: 68.73g
|
protein: 67.11g
|
carbs: 188.96g
2440*  864
Tue 9th: 1647 * 92%
fat: 62.65g
|
protein: 84.46g
|
carbs: 192.99g
2409*  762
Mon 8th: 1560 * 87%
fat: 52.55g
|
protein: 97.64g
|
carbs: 182.32g
2391*  831
Sat 6th: 1962 * 109%
fat: 73.44g
|
protein: 89.26g
|
carbs: 244.86g
2444*  482
Fri 5th: 1811 * 101%
fat: 66.25g
|
protein: 90.34g
|
carbs: 186.93g
2341*  530
Thu 4th: 1796 * 100%
fat: 86.00g
|
protein: 69.96g
|
carbs: 193.01g
2310*  514
Wed 3rd: 1621 * 90%
fat: 70.23g
|
protein: 62.09g
|
carbs: 197.16g
2416*  795
Tue 2nd: 1647 * 92%
fat: 71.25g
|
protein: 66.41g
|
carbs: 198.22g
2347*  700
Mon 1st: 1742 * 97%
fat: 63.37g
|
protein: 86.52g
|
carbs: 207.02g
2347*  605
May 2015
Thu 28th: 1721 * 96%
fat: 75.07g
|
protein: 71.90g
|
carbs: 193.62g
2285*  564

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