kiwicmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 9th: - - 2075* -
March 2017
Mon 27th: 683 * 33%
fat: 17.91g
|
protein: 24.81g
|
carbs: 107.08g
- -
Wed 1st: 178 * 8%
fat: 2.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
February 2017
Tue 28th: 986 * 47%
fat: 24.61g
|
protein: 65.45g
|
carbs: 121.63g
2190*  1204
Mon 27th: 1487 * 71%
fat: 49.81g
|
protein: 67.63g
|
carbs: 190.84g
2213*  726
Sat 4th: 1255 * 60%
fat: 51.66g
|
protein: 48.91g
|
carbs: 146.98g
2123*  868
Fri 3rd: 1128 * 54%
fat: 42.76g
|
protein: 50.04g
|
carbs: 134.92g
- -
Thu 2nd: 2027 * 97%
fat: 89.46g
|
protein: 87.13g
|
carbs: 226.33g
2074*  47
January 2017
Tue 31st: 491 * 23%
fat: 10.14g
|
protein: 14.54g
|
carbs: 86.56g
1962*  1471
Sat 28th: 853 * 41%
fat: 33.57g
|
protein: 22.47g
|
carbs: 115.37g
1963*  1110
Thu 26th: 1675 * 80%
fat: 68.10g
|
protein: 102.07g
|
carbs: 158.36g
2217*  542
Wed 25th: 1846 * 88%
fat: 72.16g
|
protein: 102.52g
|
carbs: 175.96g
2209*  363
Tue 24th: 1809 * 86%
fat: 57.17g
|
protein: 97.92g
|
carbs: 217.40g
2288*  479
Mon 23rd: 1693 * 81%
fat: 75.18g
|
protein: 72.13g
|
carbs: 192.63g
2231*  538
Sun 22nd: 142 * 7%
fat: 13.86g
|
protein: 4.29g
|
carbs: 0.16g
- -
Fri 20th: 2021 * 96%
fat: 66.39g
|
protein: 90.41g
|
carbs: 237.34g
2263*  242
Thu 19th: 1759 * 84%
fat: 74.32g
|
protein: 76.68g
|
carbs: 181.75g
2293*  534
Wed 18th: 1737 * 83%
fat: 79.50g
|
protein: 73.21g
|
carbs: 188.90g
2321*  584
Tue 17th: 1932 * 92%
fat: 84.61g
|
protein: 92.18g
|
carbs: 201.01g
2325*  393
Mon 16th: 1826 * 87%
fat: 98.32g
|
protein: 86.41g
|
carbs: 147.62g
2204*  378
Sun 15th: 1588 * 76%
fat: 76.90g
|
protein: 65.82g
|
carbs: 165.59g
2104*  516

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