kiwicmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1932 * 92%
fat: 84.61g
|
protein: 92.18g
|
carbs: 201.01g
2285*  353
Mon 16th: 1826 * 87%
fat: 98.32g
|
protein: 86.41g
|
carbs: 147.62g
2204*  378
Sun 15th: 1588 * 76%
fat: 76.90g
|
protein: 65.82g
|
carbs: 165.59g
2104*  516
Sat 14th: 2362 * 112%
fat: 91.53g
|
protein: 75.79g
|
carbs: 309.74g
2458*  96
Fri 13th: 1836 * 87%
fat: 60.89g
|
protein: 88.08g
|
carbs: 223.15g
2225*  389
Thu 12th: 1873 * 89%
fat: 68.56g
|
protein: 87.78g
|
carbs: 206.99g
2337*  464
Wed 11th: 1595 * 76%
fat: 57.48g
|
protein: 73.68g
|
carbs: 197.26g
2201*  606
Tue 10th: 1747 * 83%
fat: 62.89g
|
protein: 53.51g
|
carbs: 237.82g
2244*  497
Mon 9th: 1677 * 80%
fat: 64.10g
|
protein: 74.05g
|
carbs: 203.28g
2225*  548
Sat 7th: 2354 * 112%
fat: 110.21g
|
protein: 90.42g
|
carbs: 230.05g
2301*  53
Fri 6th: 1580 * 75%
fat: 55.39g
|
protein: 75.13g
|
carbs: 203.58g
2233*  653
Thu 5th: 1586 * 76%
fat: 43.68g
|
protein: 69.84g
|
carbs: 224.91g
2303*  717
Wed 4th: 1534 * 73%
fat: 45.42g
|
protein: 71.20g
|
carbs: 207.68g
2424*  890
Tue 3rd: 2305 * 110%
fat: 120.09g
|
protein: 97.90g
|
carbs: 162.43g
2262*  43
Mon 2nd: 1500 * 71%
fat: 46.19g
|
protein: 68.17g
|
carbs: 150.24g
2303*  803
December 2016
Mon 19th: - - 2280* -
Wed 14th: 559 * 27%
fat: 14.76g
|
protein: 25.06g
|
carbs: 81.82g
- -
Tue 13th: 2078 * 99%
fat: 73.20g
|
protein: 91.73g
|
carbs: 257.93g
2336*  258
Mon 12th: 752 * 36%
fat: 22.15g
|
protein: 26.86g
|
carbs: 115.84g
2243*  1491
Sat 10th: 1696 * 81%
fat: 91.55g
|
protein: 44.48g
|
carbs: 171.97g
- -
Fri 9th: 1798 * 86%
fat: 70.05g
|
protein: 57.85g
|
carbs: 199.88g
- -

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