kiwicmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1840 * 88%
fat: 97.26g
|
protein: 63.80g
|
carbs: 178.24g
- -
Tue 6th: 2377 * 113%
fat: 87.30g
|
protein: 102.66g
|
carbs: 263.90g
2269*  108
Mon 5th: 2455 * 117%
fat: 87.27g
|
protein: 110.12g
|
carbs: 271.60g
2311*  144
December 2015
Sat 12th: 159 * 9%
fat: 12.15g
|
protein: 11.07g
|
carbs: 0.68g
- -
Thu 3rd: 1724 * 96%
fat: 57.73g
|
protein: 83.34g
|
carbs: 187.27g
- -
July 2015
Tue 7th: 314 * 17%
fat: 9.29g
|
protein: 3.40g
|
carbs: 58.22g
- -
Mon 6th: 1659 * 92%
fat: 61.16g
|
protein: 51.47g
|
carbs: 227.07g
2353*  694
Thu 2nd: 445 * 25%
fat: 14.65g
|
protein: 16.56g
|
carbs: 65.49g
- -
June 2015
Tue 30th: 1573 * 87%
fat: 56.40g
|
protein: 49.70g
|
carbs: 227.44g
2492*  919
Fri 26th: 1481 * 82%
fat: 52.45g
|
protein: 60.61g
|
carbs: 157.76g
2312*  831
Tue 23rd: 1597 * 89%
fat: 58.19g
|
protein: 91.39g
|
carbs: 177.59g
2603*  1006
Mon 22nd: 1438 * 80%
fat: 64.39g
|
protein: 80.99g
|
carbs: 144.16g
2368*  930
Fri 19th: 695 * 39%
fat: 20.62g
|
protein: 18.34g
|
carbs: 116.31g
- -
Thu 18th: 1312 * 73%
fat: 45.85g
|
protein: 61.34g
|
carbs: 172.23g
2319*  1007
Wed 17th: 1363 * 76%
fat: 40.47g
|
protein: 92.33g
|
carbs: 160.20g
2332*  969
Tue 16th: 1687 * 94%
fat: 43.02g
|
protein: 55.44g
|
carbs: 219.28g
2649*  962
Mon 15th: 1801 * 100%
fat: 80.94g
|
protein: 82.32g
|
carbs: 187.36g
2119*  318
Fri 12th: 1596 * 89%
fat: 59.79g
|
protein: 101.37g
|
carbs: 171.19g
2335*  739
Thu 11th: 1784 * 99%
fat: 60.36g
|
protein: 59.00g
|
carbs: 193.98g
2440*  656
Wed 10th: 1576 * 88%
fat: 68.73g
|
protein: 67.11g
|
carbs: 188.96g
2440*  864

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