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kiwicmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 806 * 45%
fat: 25.63g
|
protein: 40.67g
|
carbs: 99.12g
- -
Wed 23rd: 346 * 19%
fat: 14.28g
|
protein: 8.11g
|
carbs: 46.00g
- -
Tue 22nd: 1664 * 92%
fat: 81.01g
|
protein: 78.73g
|
carbs: 158.64g
2340*  676
Mon 21st: 2028 * 113%
fat: 94.22g
|
protein: 75.50g
|
carbs: 218.34g
2344*  316
June 2014
Tue 10th: 950 * 53%
fat: 38.26g
|
protein: 36.81g
|
carbs: 114.78g
2624*  1674
May 2014
Mon 26th: 1832 * 102%
fat: 84.78g
|
protein: 84.86g
|
carbs: 143.95g
- -
Mon 19th: 982 * 55%
fat: 40.49g
|
protein: 40.52g
|
carbs: 123.00g
2342*  1360
Tue 6th: - - 2342* -
March 2014
Thu 13th: 1833 * 102%
fat: 74.65g
|
protein: 53.18g
|
carbs: 234.63g
- -
February 2014
Thu 20th: 718 * 40%
fat: 23.89g
|
protein: 23.55g
|
carbs: 147.24g
- -
Wed 19th: 1612 * 90%
fat: 62.83g
|
protein: 70.69g
|
carbs: 167.48g
2146*  534
Tue 18th: 1586 * 88%
fat: 63.05g
|
protein: 55.13g
|
carbs: 170.55g
- -
Mon 17th: 1619 * 90%
fat: 61.54g
|
protein: 68.71g
|
carbs: 160.08g
2140*  521
Wed 12th: 196 * 11%
fat: 7.09g
|
protein: 13.05g
|
carbs: 65.07g
- -
Tue 11th: 1715 * 95%
fat: 49.37g
|
protein: 61.82g
|
carbs: 234.67g
2112*  397
Mon 10th: 1293 * 72%
fat: 51.61g
|
protein: 57.02g
|
carbs: 149.69g
2285*  992
Fri 7th: 1387 * 77%
fat: 38.21g
|
protein: 66.93g
|
carbs: 150.23g
2155  768
Thu 6th: 1190 * 66%
fat: 33.88g
|
protein: 50.93g
|
carbs: 173.91g
2103*  913
Wed 5th: 1023 * 57%
fat: 45.31g
|
protein: 59.76g
|
carbs: 93.81g
2177  1154
Tue 4th: 1270 * 71%
fat: 47.92g
|
protein: 47.62g
|
carbs: 159.73g
2186  916
Mon 3rd: 1134 * 63%
fat: 33.13g
|
protein: 41.30g
|
carbs: 167.64g
2124*  990

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