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kiwicmd

Start Weight:(24 Feb 10) 154.3 lb
Current Weight:(24 May 13) 163.8 lb
Goal Weight:141.1 lb
following: kiwicmd's own diet
performance: losing 1.0 lb a week
FatSecret member since: 24 Feb 10

kiwicmd's Weight History

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kiwicmd's Recent Food & Exercise

  1/2 cup 2% Fat Milk (Semi-Skimmed Milk)
  1 medium Latte Coffee
  50 nuts Dried Pine Nuts
  Walking (moderate) - 3/mph
  Calisthenics (light, e.g. home exercise)
  Standing
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kiwicmd's Recent Activity

kiwicmd's own activity

recorded a weigh in at 163.8 lb.
recorded a weigh in at 164.9 lb.
recorded a weigh in at 166.2 lb.
recorded a weigh in at 167.8 lb.

kiwicmd's Buddies

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