skater_girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 12th: 250 * 18%
fat: 2.79g
|
protein: 6.77g
|
carbs: 54.63g
- -
March 2010
Tue 30th: 1095 78%
fat: 15.96g
|
protein: 47.93g
|
carbs: 203.53g
2369*  1274
Mon 29th: 1332 * 95%
fat: 22.45g
|
protein: 60.38g
|
carbs: 236.79g
2613*  1281
Sun 28th: 521 * 37%
fat: 6.80g
|
protein: 13.28g
|
carbs: 108.10g
2120*  1599
Sat 27th: 685 * 49%
fat: 22.06g
|
protein: 22.13g
|
carbs: 117.01g
2503*  1818
Fri 26th: 1509 108%
fat: 33.24g
|
protein: 125.60g
|
carbs: 185.19g
2316*  807
Wed 24th: 1226 * 88%
fat: 26.80g
|
protein: 57.22g
|
carbs: 199.54g
- -
Tue 23rd: 1300 * 93%
fat: 26.99g
|
protein: 72.89g
|
carbs: 199.02g
2329  1029
Mon 22nd: 882 63%
fat: 31.04g
|
protein: 49.22g
|
carbs: 104.29g
2329*  1447
Fri 19th: 660 * 47%
fat: 8.69g
|
protein: 52.78g
|
carbs: 110.43g
2800*  2140
Thu 18th: 932 67%
fat: 18.27g
|
protein: 64.97g
|
carbs: 126.66g
- -
Wed 17th: 882 * 63%
fat: 28.31g
|
protein: 52.76g
|
carbs: 102.13g
2482  1600
Tue 16th: 1151 82%
fat: 28.36g
|
protein: 88.70g
|
carbs: 137.04g
2797*  1646
Mon 15th: 304 * 22%
fat: 2.33g
|
protein: 6.17g
|
carbs: 70.19g
- -
Fri 12th: 1325 * 95%
fat: 28.05g
|
protein: 86.15g
|
carbs: 188.19g
2648*  1323
Thu 11th: 234 * 17%
fat: 2.19g
|
protein: 4.55g
|
carbs: 51.19g
- -
Wed 10th: 1424 * 102%
fat: 31.55g
|
protein: 108.33g
|
carbs: 184.82g
3059*  1635
Tue 9th: 1352 * 97%
fat: 22.25g
|
protein: 128.83g
|
carbs: 173.72g
2361*  1009
Mon 8th: 1141 82%
fat: 17.15g
|
protein: 111.35g
|
carbs: 146.73g
2611*  1470

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