Rlseyferth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 6th: 1703 * -
fat: 34.18g
|
protein: 75.88g
|
carbs: 226.63g
3576*  1873
December 2012
Sun 30th: 501 * -
fat: 26.07g
|
protein: 29.54g
|
carbs: 36.26g
3631*  3130
Sat 29th: 2250 * -
fat: 55.09g
|
protein: 126.55g
|
carbs: 130.97g
5582*  3332
Fri 28th: 1731 * -
fat: 52.23g
|
protein: 50.09g
|
carbs: 129.71g
3599*  1868
Thu 27th: 1678 * -
fat: 53.83g
|
protein: 64.04g
|
carbs: 106.49g
3504*  1826
Wed 26th: 1709 * -
fat: 24.62g
|
protein: 47.90g
|
carbs: 160.32g
3568*  1859
Tue 25th: 2018 * -
fat: 57.99g
|
protein: 66.10g
|
carbs: 128.96g
3344*  1326
Mon 24th: 2080 * -
fat: 57.26g
|
protein: 104.36g
|
carbs: 134.52g
3344*  1264
Sun 23rd: 2813 * -
fat: 130.45g
|
protein: 124.41g
|
carbs: 130.93g
3344*  531
Sat 22nd: 2116 * -
fat: 95.07g
|
protein: 98.32g
|
carbs: 215.25g
3344*  1228
January 2012
Tue 10th: 1105 * -
fat: 40.70g
|
protein: 53.97g
|
carbs: 132.19g
- -
Mon 9th: 1767 * -
fat: 31.14g
|
protein: 56.62g
|
carbs: 163.04g
3224*  1457
Sun 8th: 2614 * -
fat: 100.96g
|
protein: 136.47g
|
carbs: 120.99g
3451*  837
Sat 7th: 1890 * -
fat: 45.59g
|
protein: 58.52g
|
carbs: 142.04g
3925*  2035
Fri 6th: 3015 * -
fat: 71.24g
|
protein: 83.83g
|
carbs: 224.38g
2873*  142
Thu 5th: 1658 * -
fat: 66.47g
|
protein: 77.14g
|
carbs: 104.18g
3306*  1648
Wed 4th: 2394 * -
fat: 88.51g
|
protein: 130.79g
|
carbs: 142.33g
3306*  912
Tue 3rd: 2668 * -
fat: 103.73g
|
protein: 132.41g
|
carbs: 133.26g
2873*  205
Mon 2nd: 1597 * -
fat: 32.34g
|
protein: 61.84g
|
carbs: 101.60g
3595*  1998
Sun 1st: 2467 * -
fat: 96.82g
|
protein: 109.18g
|
carbs: 143.40g
3220*  753

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