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Community > Members > Rlseyferth > Diet Calendar > 28 December 2012

Rlseyferth's Exercise Diary, 28 December 2012

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 date:

Total Calories: 3599kcal
This is some of my exercise.
Following: Rlseyferth's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 1404kcal
  Sleeping 8 hours 919kcal
  Golf (cart) 5 hours 1276kcal


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Rlseyferth's Food Diary

28 December 2012

Fat: 52.23g | Prot: 50.09g | Carb: 129.71g.   Breakfast: Egg, Hash Brown (Frozen or Dry Mix), Toasted Rye Bread. Lunch: Cabernet Sauvignon Wine. Dinner: Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat and Vegetables.
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