Rlseyferth's Exercise Diary

Time spent Cals
24 hrs 3599
Activity & Exercise 5 hrs 1276
5 hrs
1276
Sleep/Rest 19 hrs 2323
8 hrs
919
Resting
11 hrs
1404
This is some of my exercise.
Following: Rlseyferth's own diet.

About the Exercise Diary

Other Related Links

Members


Rlseyferth's Food Diary

28 December 2012

Fat: 52.23g | Prot: 50.09g | Carb: 129.71g.   Breakfast:  Toasted Rye Bread, Egg, Hash Brown (Frozen or Dry Mix). Lunch:  Cabernet Sauvignon Wine. Dinner:  Thin Crust Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables.