Rlseyferth's Exercise Diary

Time spent Cals
24 hrs 3599
Activity & Exercise 5 hrs 1276
5 hrs
1276
Sleep/Rest 19 hrs 2323
8 hrs
919
Resting
11 hrs
1404
This is some of my exercise.
Following: Rlseyferth's own diet.

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Rlseyferth's Food Diary

28 December 2012

Fat: 52.23g | Prot: 50.09g | Carb: 129.71g.   Breakfast:  Egg, Hash Brown (Frozen or Dry Mix), Toasted Rye Bread. Lunch:  Cabernet Sauvignon Wine. Dinner:  Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat and Vegetables.