| September 2022 |
| Thu 8th: |
1608 *
|
70%
|
fat: 94.10g |
| |
protein: 95.11g |
| |
carbs: 91.29g |
|
2305*
|
 697
|
| Tue 6th: |
1170 *
|
51%
|
fat: 60.02g |
| |
protein: 55.47g |
| |
carbs: 73.32g |
|
2222*
|
1052
|
| August 2022 |
| Wed 31st: |
1229 *
|
53%
|
fat: 75.42g |
| |
protein: 39.38g |
| |
carbs: 99.11g |
|
2013*
|
784
|
| Sat 27th: |
1631 *
|
71%
|
fat: 111.29g |
| |
protein: 74.57g |
| |
carbs: 122.36g |
|
2222*
|
591
|
| Thu 25th: |
943 *
|
41%
|
fat: 53.09g |
| |
protein: 52.60g |
| |
carbs: 33.76g |
|
2013*
|
1070
|
| Wed 24th: |
1532 *
|
67%
|
fat: 83.46g |
| |
protein: 76.53g |
| |
carbs: 123.70g |
|
2437*
|
905
|
| Tue 23rd: |
1253 *
|
54%
|
fat: 69.26g |
| |
protein: 55.38g |
| |
carbs: 108.38g |
|
2437*
|
1184
|
| Mon 22nd: |
1202 *
|
52%
|
fat: 74.64g |
| |
protein: 39.98g |
| |
carbs: 94.89g |
|
1971*
|
769
|
| Sat 20th: |
187 *
|
8%
|
fat: 12.26g |
| |
protein: 10.05g |
| |
carbs: 9.24g |
|
-
|
-
|
| Fri 19th: |
1167 *
|
51%
|
fat: 61.73g |
| |
protein: 39.90g |
| |
carbs: 112.16g |
|
1937*
|
770
|
| Thu 18th: |
1516 *
|
66%
|
fat: 81.44g |
| |
protein: 113.84g |
| |
carbs: 84.28g |
|
2437*
|
921
|
| Wed 17th: |
1391 *
|
60%
|
fat: 86.44g |
| |
protein: 43.80g |
| |
carbs: 116.94g |
|
2437*
|
1046
|
| Mon 15th: |
1620 *
|
70%
|
fat: 95.08g |
| |
protein: 85.48g |
| |
carbs: 110.25g |
|
2504*
|
884
|
| Sun 7th: |
916 *
|
40%
|
fat: 57.43g |
| |
protein: 33.60g |
| |
carbs: 71.20g |
|
2145*
|
1229
|
| Sat 6th: |
1535 *
|
67%
|
fat: 69.51g |
| |
protein: 54.70g |
| |
carbs: 173.58g |
|
1861*
|
326
|
| Fri 5th: |
1232 *
|
54%
|
fat: 84.35g |
| |
protein: 60.89g |
| |
carbs: 61.59g |
|
2254*
|
1022
|
| Wed 3rd: |
940 *
|
41%
|
fat: 54.72g |
| |
protein: 44.33g |
| |
carbs: 66.33g |
|
1861*
|
921
|
| Tue 2nd: |
1794 *
|
78%
|
fat: 102.97g |
| |
protein: 62.89g |
| |
carbs: 106.94g |
|
1861*
|
67
|
| Mon 1st: |
2023 *
|
88%
|
fat: 95.37g |
| |
protein: 82.50g |
| |
carbs: 213.35g |
|
1861*
|
 162
|
